Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clĆ r a leanas a āliostadh na tha de bheathachadh (calaraidhean, prĆ²tanan, geir, gualaisg, vitamain agus mĆØinnirean) ann 100 gram de chuibhreann a ghabhas ithe.
| Beathachadh | Ć ireamh | Riaghailt ** | % de Ć bhaisteach ann an 100 g | % de Ć bhaisteach ann an 100 kcal | 100% den Ć bhaist |
| Calorie | 28 kcal | 1684 kcal | 1.7% | 6.1% | 6014 g |
| Proteinichean | 1.49 g | 76 g | 2% | 7.1% | 5101 g |
| Fats | 0.17 g | 56 g | 0.3% | 1.1% | 32941 g |
| gualaisgean | 3.45 g | 219 g | 1.6% | 5.7% | 6348 g |
| FƬdhlear diadhaidh | 3 g | 20 g | 15% | 53.6% | 667 g |
| uisge | 91.42 g | 2273 g | 4% | 14.3% | 2486 g |
| Ash | 0.47 g | ~ | |||
| Vitamins | |||||
| Bhiotamain a, RAE | 21 mcg | 900 mcg | 2.3% | 8.2% | 4286 g |
| alpha carotenes | 55 mcg | ~ | |||
| beta carotenes | 0.224 MG | 5 MG | 4.5% | 16.1% | 2232 g |
| Lutein + Zeaxanthin | 508 mcg | ~ | |||
| Bhiotamain B1, thiamine | 0.035 MG | 1.5 MG | 2.3% | 8.2% | 4286 g |
| Bhiotamain B2, Riboflavin | 0.09 MG | 1.8 MG | 5% | 17.9% | 2000 |
| Bhiotamain B4, choline | 13.5 MG | 500 MG | 2.7% | 9.6% | 3704 g |
| Bhiotamain B5, Pantothenic | 0.049 MG | 5 MG | 1% | 3.6% | 10204 g |
| Bhiotamain B6, pyridoxine | 0.06 MG | 2 MG | 3% | 10.7% | 3333 g |
| Bhiotamain B9, folate | 23 mcg | 400 mcg | 5.8% | 20.7% | 1739 g |
| Bhiotamain C, ascorbic | 4.1 MG | 90 MG | 4.6% | 16.4% | 2195 g |
| Bhiotamain E, alpha tocopherol, TE | 0.04 MG | 15 MG | 0.3% | 1.1% | 37500 g |
| Raon Tocopherol | 0.08 MG | ~ | |||
| Delta Tocopherol | 0.01 MG | ~ | |||
| Bhiotamain K, phylloquinone | 38.1 mcg | 120 mcg | 31.8% | 113.6% | 315 g |
| Bhiotamain PP, no | 0.383 MG | 20 MG | 1.9% | 6.8% | 5222 g |
| Betaine | 0.1 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 159 MG | 2500 MG | 6.4% | 22.9% | 1572 |
| Cailcium, Ca. | 42 MG | 1000 MG | 4.2% | 15% | 2381 g |
| Magnesium, mg | 19 MG | 400 MG | 4.8% | 17.1% | 2105 |
| SĆ²idiam, Na | 1 MG | 1300 MG | 0.1% | 0.4% | 130000 g |
| Sulfar, S. | 14.9 MG | 1000 MG | 1.5% | 5.4% | 6711 g |
| Phosphorus, P. | 29 MG | 800 MG | 3.6% | 12.9% | 2759 g |
| MĆØinnearan | |||||
| Iarann, Fe | 0.66 MG | 18 MG | 3.7% | 13.2% | 2727 g |
| Manganese, Mn | 0.288 MG | 2 MG | 14.4% | 51.4% | 694 g |
| Copar, Cu | 59 mcg | 1000 mcg | 5.9% | 21.1% | 1695 |
| Selenium, Ma tha | 0.4 mcg | 55 mcg | 0.7% | 2.5% | 13750 g |
| Sinc, Zn | 0.24 MG | 12 MG | 2% | 7.1% | 5000 g |
| Gualaisgean cnĆ mhaidh | |||||
| Mono agus disaccharides (siĆ¹caran) | 1.88 g | 100 g aig aā char as Ć irde | |||
| Amino-aigƩid riatanach | |||||
| Arginine * | 0.06 g | ~ | |||
| valine | 0.073 g | ~ | |||
| Histidine * | 0.028 g | ~ | |||
| Isoleucine | 0.054 g | ~ | |||
| Leucine | 0.091 g | ~ | |||
| lysine | 0.072 g | ~ | |||
| methionine | 0.018 g | ~ | |||
| threonine | 0.065 g | ~ | |||
| Tryptophan | 0.016 g | ~ | |||
| phenylalanine | 0.054 g | ~ | |||
| Searbhag amino | |||||
| Alanine | 0.068 g | ~ | |||
| AigƩad aspartic | 0.208 g | ~ | |||
| Glycine | 0.053 g | ~ | |||
| AigƩad glutamic | 0.153 g | ~ | |||
| Proline | 0.055 g | ~ | |||
| Serine | 0.081 g | ~ | |||
| Tyrosine | 0.034 g | ~ | |||
| cysteine | 0.014 g | ~ | |||
| AigĆ©id geir shĆ thaichte | |||||
| AigĆ©id shailleil Nasadenie | 0.044 g | 18.7 g aig aā char as Ć irde | |||
| 16: 0 Palmitic | 0.035 g | ~ | |||
| 18: 0 Stearic | 0.006 g | ~ | |||
| AigƩid geir monounsaturated | 0.008 g | mion 16.8 g | |||
| 18: 1 Oleic (omega-9) | 0.007 g | ~ | |||
| AigƩid geir polyunsaturated | 0.083 g | bho 11.2-20.6 g | 0.7% | 2.5% | |
| 18: 2 Linoleic | 0.036 g | ~ | |||
| 18: 3 Linolenic | 0.047 g | ~ | |||
| AigƩid shaille Omega-3 | 0.047 g | bho 0.9 gu 3.7 g | 5.2% | 18.6% | |
| AigƩid shaille Omega-6 | 0.036 g | bho 4.7 gu 16.8 g | 0.8% | 2.9% |
Is e luach lĆ¹th 28 kcal.
- cupa = 135 gram (37.8 kcal)
Beans, uaine, bruich, reĆ²ta, salann - beairteach ann an vitamain agus mĆØinnirean, mar vitimĆn K - 31,8%, manganese - 14,4%
- Vitamin K a āriaghladh dĆ²rtadh fala. Tha cion vitimĆn K a āleantainn gu Ć rdachadh ann an Ć¹ine dĆ²rtadh fala, Ƭre Ƭosal de prothrombin san fhuil.
- Manganese an sĆ s ann an cruthachadh cnĆ mhan agus cnĆ mhan ceangail, mar phĆ irt de na h-enzyman a tha an sĆ s ann am metabolism amino-aigĆ©id, gualaisg, catecholamines; riatanach airson synthesis de cholesterol agus nucleotides. Chan eil caitheamh gu leĆ²r an cois dĆ il fĆ is, eas-Ć²rdugh an t-siostam gintinn, barrachd cugallachd na cnĆ imh, eas-Ć²rdugh gualaisg agus metabolism lipid.
Leabhar-seĆ²laidh iomlan de na toraidhean as fheumail a chƬ thu san app.
Tags: calorie 28 kcal, an co-dhĆØanamh ceimigeach, luach beathachaidh, vitamain, mĆØinnirean na beans feumail, uaine, bruich, reĆ²ta, gun salann, calaraidhean, beathachadh, feartan buannachdail Beans uaine, uaine, bruich, reĆ²ta, gun salann