Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a leanas a ’liostadh na tha de bheathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) ann 100 gram de chuibhreann a ghabhas ithe.
| Beathachadh | àireamh | Riaghailt ** | % de àbhaisteach ann an 100 g | % de àbhaisteach ann an 100 kcal | 100% den àbhaist |
| Calorie | 30 kcal | 1684 kcal | 1.8% | 6% | 5613 g |
| Proteinichean | 1.76 g | 76 g | 2.3% | 7.7% | 4318 g |
| Fats | 0.19 g | 56 g | 0.3% | 1% | 29474 g |
| gualaisgean | 2.79 g | 219 g | 1.3% | 4.3% | 7849 g |
| Fìdhlear diadhaidh | 3.4 g | 20 g | 17% | 56.7% | 588 g |
| uisge | 90.69 g | 2273 g | 4% | 13.3% | 2506 g |
| Ash | 1.17 g | ~ | |||
| Vitamins | |||||
| Bhiotamain a, RAE | 11 mcg | 900 mcg | 1.2% | 4% | 8182 g |
| beta carotenes | 0.137 MG | 5 MG | 2.7% | 9% | 3650 |
| Lutein + Zeaxanthin | 331 mcg | ~ | |||
| Bhiotamain B1, thiamine | 0.032 MG | 1.5 MG | 2.1% | 7% | 4688 g |
| Bhiotamain B2, Riboflavin | 0.054 MG | 1.8 MG | 3% | 10% | 3333 g |
| Bhiotamain B4, choline | 13.2 MG | 500 MG | 2.6% | 8.7% | 3788 g |
| Bhiotamain B5, Pantothenic | 0.133 MG | 5 MG | 2.7% | 9% | 3759 g |
| Bhiotamain B6, pyridoxine | 0.049 MG | 2 MG | 2.5% | 8.3% | 4082 g |
| Bhiotamain B9, folate | 18 mcg | 400 mcg | 4.5% | 15% | 2222 g |
| Bhiotamain C, ascorbic | 3.1 MG | 90 MG | 3.4% | 11.3% | 2903 g |
| Bhiotamain E, alpha tocopherol, TE | 0.03 MG | 15 MG | 0.2% | 0.7% | 50000 g |
| Bhiotamain K, phylloquinone | 8 mcg | 120 mcg | 6.7% | 22.3% | 1500 g |
| Bhiotamain PP, no | 0.205 MG | 20 MG | 1% | 3.3% | 9756 g |
| macronutrients | |||||
| Potasium, K. | 109 MG | 2500 MG | 4.4% | 14.7% | 2294 g |
| Cailcium, Ca. | 29 MG | 1000 MG | 2.9% | 9.7% | 3448 g |
| Magnesium, mg | 15 MG | 400 MG | 3.8% | 12.7% | 2667 g |
| Sòidiam, Na | 334 MG | 1300 MG | 25.7% | 85.7% | 389 g |
| Sulfar, S. | 17.6 MG | 1000 MG | 1.8% | 6% | 5682 g |
| Phosphorus, P. | 30 MG | 800 MG | 3.8% | 12.7% | 2667 g |
| Mèinnearan | |||||
| Iarann, Fe | 0.99 MG | 18 MG | 5.5% | 18.3% | 1818 |
| Manganese, Mn | 0.382 MG | 2 MG | 19.1% | 63.7% | 524 g |
| Copar, Cu | 80 mcg | 1000 mcg | 8% | 26.7% | 1250 g |
| Selenium, Ma tha | 2.1 mcg | 55 mcg | 3.8% | 12.7% | 2619 g |
| Sinc, Zn | 0.27 MG | 12 MG | 2.3% | 7.7% | 4444 g |
| Gualaisgean cnàmhaidh | |||||
| Mono agus disaccharides (siùcaran) | 0.63 g | 100 g aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid shailleil Nasadenie | 0.023 g | 18.7 g aig a’ char as àirde | |||
| 16: 0 Palmitic | 0.021 g | ~ | |||
| 18: 0 Stearic | 0.003 g | ~ | |||
| Aigéid geir monounsaturated | 0.014 g | mion 16.8 g | 0.1% | 0.3% | |
| 18: 1 Oleic (omega-9) | 0.014 g | ~ | |||
| Aigéid geir polyunsaturated | 0.11 g | bho 11.2-20.6 g | 1% | 3.3% | |
| 18: 2 Linoleic | 0.04 g | ~ | |||
| 18: 3 Linolenic | 0.071 g | ~ | |||
| Aigéid shaille Omega-3 | 0.071 g | bho 0.9 gu 3.7 g | 7.9% | 26.3% | |
| Aigéid shaille Omega-6 | 0.04 g | bho 4.7 gu 16.8 g | 0.9% | 3% |
Is e luach lùth 30 kcal.
- cupa = 245 gram (73.5 kcal)
Pònairean uaine Shellie, ann an canastairean beairteach ann an leithid de bhiotamain agus mèinnirean mar manganese - 19,1%
- Manganese an sàs ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis de cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois dàil fàis, eas-òrdugh an t-siostam gintinn, barrachd cugallachd na cnàimh, eas-òrdugh gualaisg agus metabolism lipid.
Leabhar-seòlaidh iomlan de na toraidhean as fheumail a chì thu san app.
Tags: an luach caloric de 30 kcal, an riochdachadh ceimigeach, luach beathachaidh, vitamain, mèinnirean na Beans Shellie cuideachail, canastairean, calaraidhean, beathachadh, feartan buannachdail Beans Shellie uaine, canasta