Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a leanas a ’liostadh na tha de bheathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) ann 100 gram de chuibhreann a ghabhas ithe.
| Beathachadh | àireamh | Riaghailt ** | % de àbhaisteach ann an 100 g | % de àbhaisteach ann an 100 kcal | 100% den àbhaist |
| Calorie | 81 kcal | 1684 kcal | 4.8% | 5.9% | 2079 g |
| Proteinichean | 5.22 g | 76 g | 6.9% | 8.5% | 1456 g |
| Fats | 0.36 g | 56 g | 0.6% | 0.7% | 15556 g |
| gualaisgean | 9.53 g | 219 g | 4.4% | 5.4% | 2298 g |
| Fìdhlear diadhaidh | 5.3 g | 20 g | 26.5% | 32.7% | 377 g |
| uisge | 77.96 g | 2273 g | 3.4% | 4.2% | 2916 g |
| Ash | 1.64 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.106 MG | 1.5 MG | 7.1% | 8.8% | 1415 g |
| Bhiotamain B2, Riboflavin | 0.067 MG | 1.8 MG | 3.7% | 4.6% | 2687 g |
| Bhiotamain B4, choline | 30.5 MG | 500 MG | 6.1% | 7.5% | 1639 g |
| Bhiotamain B5, Pantothenic | 0.13 MG | 5 MG | 2.6% | 3.2% | 3846 g |
| Bhiotamain B6, pyridoxine | 0.08 MG | 2 MG | 4% | 4.9% | 2500 g |
| Bhiotamain B9, folate | 26 mcg | 400 mcg | 6.5% | 8% | 1538 g |
| Bhiotamain C, ascorbic | 0.8 MG | 90 MG | 0.9% | 1.1% | 11250 g |
| Bhiotamain E, alpha tocopherol, TE | 0.02 MG | 15 MG | 0.1% | 0.1% | 75000 g |
| Raon Tocopherol | 0.69 MG | ~ | |||
| Delta Tocopherol | 0.02 MG | ~ | |||
| Bhiotamain K, phylloquinone | 4.1 mcg | 120 mcg | 3.4% | 4.2% | 2927 g |
| Bhiotamain PP, no | 0.494 MG | 20 MG | 2.5% | 3.1% | 4049 g |
| Betaine | 0.1 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 260 MG | 2500 MG | 10.4% | 12.8% | 962 g |
| Cailcium, Ca. | 29 MG | 1000 MG | 2.9% | 3.6% | 3448 g |
| Magnesium, mg | 30 MG | 400 MG | 7.5% | 9.3% | 1333 g |
| Sòidiam, Na | 117 MG | 1300 MG | 9% | 11.1% | 1111 g |
| Sulfar, S. | 52.2 MG | 1000 MG | 5.2% | 6.4% | 1916 |
| Phosphorus, P. | 106 MG | 800 MG | 13.3% | 16.4% | 755 g |
| Mèinnearan | |||||
| Iarann, Fe | 1.25 MG | 18 MG | 6.9% | 8.5% | 1440 g |
| Manganese, Mn | 0.291 MG | 2 MG | 14.6% | 18% | 687 g |
| Copar, Cu | 147 mcg | 1000 mcg | 14.7% | 18.1% | 680 g |
| Selenium, Ma tha | 1.1 mcg | 55 mcg | 2% | 2.5% | 5000 g |
| Sinc, Zn | 0.62 MG | 12 MG | 5.2% | 6.4% | 1935 |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 8.9 g | ~ | |||
| Mono agus disaccharides (siùcaran) | 1.85 g | 100 g aig a’ char as àirde | |||
| sucrose | 1.85 g | ~ | |||
| Amino-aigéid riatanach | |||||
| Arginine * | 0.295 g | ~ | |||
| valine | 0.31 g | ~ | |||
| Histidine * | 0.148 g | ~ | |||
| Isoleucine | 0.254 g | ~ | |||
| Leucine | 0.456 g | ~ | |||
| lysine | 0.376 g | ~ | |||
| methionine | 0.07 g | ~ | |||
| threonine | 0.197 g | ~ | |||
| Tryptophan | 0.064 g | ~ | |||
| phenylalanine | 0.317 g | ~ | |||
| Searbhag amino | |||||
| Alanine | 0.244 g | ~ | |||
| Aigéad aspartic | 0.673 g | ~ | |||
| Glycine | 0.218 g | ~ | |||
| Aigéad glutamic | 0.863 g | ~ | |||
| Proline | 0.307 g | ~ | |||
| Serine | 0.337 g | ~ | |||
| Tyrosine | 0.127 g | ~ | |||
| cysteine | 0.05 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid shailleil Nasadenie | 0.125 g | 18.7 g aig a’ char as àirde | |||
| 14: 0 Myristic | 0.005 g | ~ | |||
| 16: 0 Palmitic | 0.082 g | ~ | |||
| 18: 0 Stearic | 0.038 g | ~ | |||
| Aigéid geir monounsaturated | 0.147 g | mion 16.8 g | 0.9% | 1.1% | |
| 16: 1 Palmitoleic | 0.008 g | ~ | |||
| 18: 1 Oleic (omega-9) | 0.012 g | ~ | |||
| 18: 1 CIS | 0.127 g | ~ | |||
| Aigéid geir polyunsaturated | 0.174 g | bho 11.2-20.6 g | 1.6% | 2% | |
| 18: 2 Linoleic | 0.083 g | ~ | |||
| 18: 3 Linolenic | 0.051 g | ~ | |||
| 18: 3 omega-3, alpha-linolenic | 0.04 g | ~ | |||
| Aigéid shaille Omega-3 | 0.04 g | bho 0.9 gu 3.7 g | 4.4% | 5.4% | |
| Aigéid shaille Omega-6 | 0.083 g | bho 4.7 gu 16.8 g | 1.8% | 2.2% |
Is e luach lùth 81 kcal.
Beans, dubhaig, dearg, aibidh, canasta, sodium ìosal beairteach ann an leithid de bhiotamain agus mèinnirean mar fosfar agus 13.3%, manganese - 14,6%, copar - 14,7%
- Phosphorus an sàs ann am mòran phròiseasan eòlas-inntinn, a ’toirt a-steach metabolism lùth, a’ riaghladh an cothromachadh searbhag-alcaileach, tha e na phàirt de na fospholipids, nucleotides agus aigéid niuclasach a tha a dhìth airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Manganese an sàs ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis de cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois dàil fàis, eas-òrdugh an t-siostam gintinn, barrachd cugallachd na cnàimh, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phàirt de na h-enzyman le gnìomhachd redox agus tha e an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. An sàs ann am pròiseasan nèapraigean bodhaig an duine le ocsaidean. Tha an easbhaidh air a nochdadh le cruthachadh eas-chruthach den t-siostam cardiovascular agus leasachadh cnàimhneach de dysplasia ceangail ceangaileach.
Leabhar-seòlaidh iomlan de na toraidhean as fheumail a chì thu san app.
Tags: calorie 81 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean na pònairean dubhaig ruadh, aibidh, canasta, sodium ìosal, calaraidhean, beathachadh, feartan buannachdail Beans, dubhaig, dearg, aibidh, canasta, sodium ìosal