Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a leanas a ’liostadh na tha de bheathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) ann 100 gram de chuibhreann a ghabhas ithe.
| Beathachadh | àireamh | Riaghailt ** | % de àbhaisteach ann an 100 g | % de àbhaisteach ann an 100 kcal | 100% den àbhaist |
| Calorie | 144 kcal | 1684 kcal | 8.6% | 6% | 1169 g |
| Proteinichean | 9.16 g | 76 g | 12.1% | 8.4% | 830 g |
| Fats | 1.08 g | 56 g | 1.9% | 1.3% | 5185 g |
| gualaisgean | 14.88 g | 219 g | 6.8% | 4.7% | 1472 g |
| Fìdhlear diadhaidh | 10.4 g | 20 g | 52% | 36.1% | 192 g |
| uisge | 62.98 g | 2273 g | 2.8% | 1.9% | 3609 g |
| Ash | 1.5 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.187 MG | 1.5 MG | 12.5% | 8.7% | 802 g |
| Bhiotamain B2, Riboflavin | 0.103 MG | 1.8 MG | 5.7% | 4% | 1748 g |
| Bhiotamain B4, choline | 35.2 MG | 500 MG | 7% | 4.9% | 1420 g |
| Bhiotamain B5, Pantothenic | 0.229 MG | 5 MG | 4.6% | 3.2% | 2183 g |
| Bhiotamain B6, pyridoxine | 0.129 MG | 2 MG | 6.5% | 4.5% | 1550 |
| Bhiotamain B9, folate | 81 mcg | 400 mcg | 20.3% | 14.1% | 494 g |
| Bhiotamain C, ascorbic | 1.8 MG | 90 MG | 2% | 1.4% | 5000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.94 MG | 15 MG | 6.3% | 4.4% | 1596 |
| Bhiotamain K, phylloquinone | 3.5 mcg | 120 mcg | 2.9% | 2% | 3429 g |
| Bhiotamain PP, no | 0.708 MG | 20 MG | 3.5% | 2.4% | 2825 g |
| macronutrients | |||||
| Potasium, K. | 325 MG | 2500 MG | 13% | 9% | 769 g |
| Cailcium, Ca. | 62 MG | 1000 MG | 6.2% | 4.3% | 1613 |
| Magnesium, mg | 74 MG | 400 MG | 18.5% | 12.8% | 541 g |
| Sòidiam, Na | 5 MG | 1300 MG | 0.4% | 0.3% | 26000 g |
| Sulfar, S. | 91.6 MG | 1000 MG | 9.2% | 6.4% | 1092 g |
| Phosphorus, P. | 183 MG | 800 MG | 22.9% | 15.9% | 437 g |
| Mèinnearan | |||||
| Iarann, Fe | 2.48 MG | 18 MG | 13.8% | 9.6% | 726 g |
| Manganese, Mn | 0.455 MG | 2 MG | 22.8% | 15.8% | 440 g |
| Copar, Cu | 186 mcg | 1000 mcg | 18.6% | 12.9% | 538 g |
| Selenium, Ma tha | 1.3 mcg | 55 mcg | 2.4% | 1.7% | 4231 g |
| Sinc, Zn | 1.06 MG | 12 MG | 8.8% | 6.1% | 1132 g |
| Gualaisgean cnàmhaidh | |||||
| Mono agus disaccharides (siùcaran) | 0.34 g | 100 g aig a’ char as àirde | |||
| Amino-aigéid riatanach | |||||
| Arginine * | 0.567 g | ~ | |||
| valine | 0.479 g | ~ | |||
| Histidine * | 0.255 g | ~ | |||
| Isoleucine | 0.405 g | ~ | |||
| Leucine | 0.732 g | ~ | |||
| lysine | 0.629 g | ~ | |||
| methionine | 0.138 g | ~ | |||
| threonine | 0.386 g | ~ | |||
| Tryptophan | 0.108 g | ~ | |||
| phenylalanine | 0.496 g | ~ | |||
| Searbhag amino | |||||
| Alanine | 0.384 g | ~ | |||
| Aigéad aspartic | 1.108 g | ~ | |||
| Glycine | 0.358 g | ~ | |||
| Aigéad glutamic | 1.397 g | ~ | |||
| Proline | 0.388 g | ~ | |||
| Serine | 0.498 g | ~ | |||
| Tyrosine | 0.258 g | ~ | |||
| cysteine | 0.1 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid shailleil Nasadenie | 0.279 g | 18.7 g aig a’ char as àirde | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.262 g | ~ | |||
| 18: 0 Stearic | 0.017 g | ~ | |||
| Aigéid geir monounsaturated | 0.094 g | mion 16.8 g | 0.6% | 0.4% | |
| 18: 1 Oleic (omega-9) | 0.094 g | ~ | |||
| Aigéid geir polyunsaturated | 0.466 g | bho 11.2-20.6 g | 4.2% | 2.9% | |
| 18: 2 Linoleic | 0.253 g | ~ | |||
| 18: 3 Linolenic | 0.212 g | ~ | |||
| Aigéid shaille Omega-3 | 0.212 g | bho 0.9 gu 3.7 g | 23.6% | 16.4% | |
| Aigéid shaille Omega-6 | 0.253 g | bho 4.7 gu 16.8 g | 5.4% | 3.8% |
Is e luach lùth 144 calaraidh.
- cupa = 177 g (254.9 kcal)
Beans, buidhe, sìol aibidh, bruich, gun salann tha e beairteach ann an leithid de bhiotamain agus mèinnirean mar vitimín B1 - 12,5%, vitimín B9 - 20,3%, potasium - 13%, magnesium - 18,5%, fosfar - 22,9%, iarann - 13,8%, manganese - 22,8%, copar - 18,6%
- Vitamin B1 na phàirt de phrìomh enzymes de charbohydrate agus metabolism lùth, a ’toirt lùths agus todhar plastaig don bhodhaig a bharrachd air metabolism amino-aigéid slabhraidh geugach. Tha dìth an vitimín seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnàmhaidh agus cardiovascular.
- Vitamin B9 mar coenzyme a tha an sàs ann am metabolism nucleic agus amino-acids. Tha easbhaidh falaichte a ’leantainn gu synthesis neo-chothromach de dh’ aigéid niuclasach agus pròtain, a ’leantainn gu bacadh air fàs agus sgaradh cealla, gu sònraichte ann an toitean luath-proliferous: smior cnàimh, epithelium intestinal, msaa. , cion-beathachaidh, malformations congenital, agus eas-òrdughan leasachaidh chloinne. Sheall an Comann làidir eadar ìrean folate, homocysteine agus cunnart bho ghalaran cardiovascular.
- Potasium is e am prìomh ian intracellular a tha a ’gabhail pàirt ann an riaghladh cothromachadh uisge, electrolyte agus searbhag, an sàs ann a bhith a’ giùlan impleanan nerve, riaghladh cuideam fala.
- magnesium an sàs ann am metabolism lùth agus synthesis pròtain, aigéid niuclasach, tha buaidh seasmhach aige airson buill-bodhaig, riatanach airson a bhith a ’cumail suas homeostasis de chalcium, potasium agus sodium. Tha dìth magnesium a ’leantainn gu hypomagnesemia, a’ meudachadh chunnart a bhith a ’leasachadh mòr-fhulangas, tinneas cridhe.
- Phosphorus an sàs ann am mòran phròiseasan eòlas-inntinn, a ’toirt a-steach metabolism lùth, a’ riaghladh an cothromachadh searbhag-alcaileach, tha e na phàirt de na fospholipids, nucleotides agus aigéid niuclasach a tha a dhìth airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron air a thoirt a-steach le diofar dhleastanasan de phròtainean, a ’toirt a-steach enzymes. An sàs ann an giùlan electronan, ocsaidean, a ’ceadachadh sruthadh de ath-bhualaidhean redox agus gnìomhachadh peroxidation. Tha in-ghabhail neo-iomchaidh a ’leantainn gu anemia hypochromic, atonia myoglobinaemia de fhèithean cnàimhneach, laigse fèith, cardiomyopathy, gastritis atrophic cronach.
- Manganese an sàs ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis de cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois dàil fàis, eas-òrdugh an t-siostam gintinn, barrachd cugallachd na cnàimh, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phàirt de na h-enzyman le gnìomhachd redox agus tha e an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. An sàs ann am pròiseasan nèapraigean bodhaig an duine le ocsaidean. Tha an easbhaidh air a nochdadh le cruthachadh eas-chruthach den t-siostam cardiovascular agus leasachadh cnàimhneach de dysplasia ceangail ceangaileach.
Leabhar-seòlaidh iomlan de na toraidhean as fheumail a chì thu san app.
Tags: calorie 144 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean na beans feumail, buidhe, sìol aibidh, bruich, gun salann, calaraidhean, beathachadh, feartan buannachdail Beans, buidhe, sìol aibidh, bruich, gun salann