Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a leanas a ’liostadh na tha de bheathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) ann 100 gram de chuibhreann a ghabhas ithe.
| Beathachadh | àireamh | Riaghailt ** | % de àbhaisteach ann an 100 g | % de àbhaisteach ann an 100 kcal | 100% den àbhaist |
| Calorie | 124 kcal | 1684 kcal | 7.4% | 6% | 1358 g |
| Proteinichean | 9.13 g | 76 g | 12% | 9.7% | 832 g |
| Fats | 0.09 g | 56 g | 0.2% | 0.2% | 62222 g |
| gualaisgean | 13.11 g | 219 g | 6% | 4.8% | 1670 g |
| Fìdhlear diadhaidh | 9.3 g | 20 g | 46.5% | 37.5% | 215 g |
| uisge | 66.93 g | 2273 g | 2.9% | 2.3% | 3396 g |
| Ash | 1.44 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.129 MG | 1.5 MG | 8.6% | 6.9% | 1163 g |
| Bhiotamain B2, Riboflavin | 0.062 MG | 1.8 MG | 3.4% | 2.7% | 2903 g |
| Bhiotamain B5, Pantothenic | 0.219 MG | 5 MG | 4.4% | 3.5% | 2283 g |
| Bhiotamain B6, pyridoxine | 0.104 MG | 2 MG | 5.2% | 4.2% | 1923 |
| Bhiotamain B9, folate | 74 mcg | 400 mcg | 18.5% | 14.9% | 541 g |
| Bhiotamain C, ascorbic | 1.2 MG | 90 MG | 1.3% | 1% | 7500 g |
| Bhiotamain PP, no | 0.54 MG | 20 MG | 2.7% | 2.2% | 3704 g |
| macronutrients | |||||
| Potasium, K. | 419 MG | 2500 MG | 16.8% | 13.5% | 597 g |
| Cailcium, Ca. | 66 MG | 1000 MG | 6.6% | 5.3% | 1515 g |
| Magnesium, mg | 48 MG | 400 MG | 12% | 9.7% | 833 g |
| Sòidiam, Na | 4 MG | 1300 MG | 0.3% | 0.2% | 32500 g |
| Sulfar, S. | 91.3 MG | 1000 MG | 9.1% | 7.3% | 1095 g |
| Phosphorus, P. | 137 MG | 800 MG | 17.1% | 13.8% | 584 g |
| Mèinnearan | |||||
| Iarann, Fe | 2.98 MG | 18 MG | 16.6% | 13.4% | 604 g |
| Manganese, Mn | 0.318 MG | 2 MG | 15.9% | 12.8% | 629 g |
| Copar, Cu | 289 mcg | 1000 mcg | 28.9% | 23.3% | 346 g |
| Selenium, Ma tha | 1.2 mcg | 55 mcg | 2.2% | 1.8% | 4583 g |
| Sinc, Zn | 0.86 MG | 12 MG | 7.2% | 5.8% | 1395 |
| Amino-aigéid riatanach | |||||
| Arginine * | 0.565 g | ~ | |||
| valine | 0.478 g | ~ | |||
| Histidine * | 0.254 g | ~ | |||
| Isoleucine | 0.403 g | ~ | |||
| Leucine | 0.729 g | ~ | |||
| lysine | 0.627 g | ~ | |||
| methionine | 0.137 g | ~ | |||
| threonine | 0.384 g | ~ | |||
| Tryptophan | 0.108 g | ~ | |||
| phenylalanine | 0.494 g | ~ | |||
| Searbhag amino | |||||
| Alanine | 0.383 g | ~ | |||
| Aigéad aspartic | 1.105 g | ~ | |||
| Glycine | 0.356 g | ~ | |||
| Aigéad glutamic | 1.392 g | ~ | |||
| Proline | 0.387 g | ~ | |||
| Serine | 0.497 g | ~ | |||
| Tyrosine | 0.257 g | ~ | |||
| cysteine | 0.099 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid shailleil Nasadenie | 0.014 g | 18.7 g aig a’ char as àirde | |||
| 16: 0 Palmitic | 0.012 g | ~ | |||
| 18: 0 Stearic | 0.002 g | ~ | |||
| Aigéid geir monounsaturated | 0.007 g | mion 16.8 g | |||
| 18: 1 Oleic (omega-9) | 0.007 g | ~ | |||
| Aigéid geir polyunsaturated | 0.052 g | bho 11.2-20.6 g | 0.5% | 0.4% | |
| 18: 2 Linoleic | 0.02 g | ~ | |||
| 18: 3 Linolenic | 0.032 g | ~ | |||
| Aigéid shaille Omega-3 | 0.032 g | bho 0.9 gu 3.7 g | 3.6% | 2.9% | |
| Aigéid shaille Omega-6 | 0.02 g | bho 4.7 gu 16.8 g | 0.4% | 0.3% |
Is e luach lùth 124 kcal.
- cupa = 177 g (219.5 kcal)
Pònairean dubhagan dearga, California, Aibidh, air an goil, gun EXT. salann tha e beairteach ann an leithid de bhiotamain agus mèinnirean mar vitimín B9 aig 18.5%, potasium - 16,8%, magnesium - 12%, fosfar - 17,1%, iarann - 16,6%, manganese - 15,9%, copar - 28,9 , XNUMX%
- Vitamin B9 mar coenzyme a tha an sàs ann am metabolism nucleic agus amino-acids. Tha easbhaidh falaichte a ’leantainn gu synthesis neo-chothromach de dh’ aigéid niuclasach agus pròtain, a ’leantainn gu bacadh air fàs agus sgaradh cealla, gu sònraichte ann an toitean luath-proliferous: smior cnàimh, epithelium intestinal, msaa. , cion-beathachaidh, malformations congenital, agus eas-òrdughan leasachaidh chloinne. Sheall an Comann làidir eadar ìrean folate, homocysteine agus cunnart bho ghalaran cardiovascular.
- Potasium is e am prìomh ian intracellular a tha a ’gabhail pàirt ann an riaghladh cothromachadh uisge, electrolyte agus searbhag, an sàs ann a bhith a’ giùlan impleanan nerve, riaghladh cuideam fala.
- magnesium an sàs ann am metabolism lùth agus synthesis pròtain, aigéid niuclasach, tha buaidh seasmhach aige airson buill-bodhaig, riatanach airson a bhith a ’cumail suas homeostasis de chalcium, potasium agus sodium. Tha dìth magnesium a ’leantainn gu hypomagnesemia, a’ meudachadh chunnart a bhith a ’leasachadh mòr-fhulangas, tinneas cridhe.
- Phosphorus an sàs ann am mòran phròiseasan eòlas-inntinn, a ’toirt a-steach metabolism lùth, a’ riaghladh an cothromachadh searbhag-alcaileach, tha e na phàirt de na fospholipids, nucleotides agus aigéid niuclasach a tha a dhìth airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron air a thoirt a-steach le diofar dhleastanasan de phròtainean, a ’toirt a-steach enzymes. An sàs ann an giùlan electronan, ocsaidean, a ’ceadachadh sruthadh de ath-bhualaidhean redox agus gnìomhachadh peroxidation. Tha in-ghabhail neo-iomchaidh a ’leantainn gu anemia hypochromic, atonia myoglobinaemia de fhèithean cnàimhneach, laigse fèith, cardiomyopathy, gastritis atrophic cronach.
- Manganese an sàs ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis de cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois dàil fàis, eas-òrdugh an t-siostam gintinn, barrachd cugallachd na cnàimh, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phàirt de na h-enzyman le gnìomhachd redox agus tha e an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. An sàs ann am pròiseasan nèapraigean bodhaig an duine le ocsaidean. Tha an easbhaidh air a nochdadh le cruthachadh eas-chruthach den t-siostam cardiovascular agus leasachadh cnàimhneach de dysplasia ceangail ceangaileach.
Leabhar-seòlaidh iomlan de na toraidhean as fheumail a chì thu san app.
Tags: calorie 124 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean na dubhagan dearga Beans cuideachail, California, Aibidh, bruite, gun EXT. salann, calaraidhean, beathachadh, feartan buannachdail Beans dubha dubha, California, Aibidh, air an goil, às aonais EXT. salann