Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach caloric | 214 kcal | 1684 kcal | 12.7% | 5.9% | 787 g |
| Proteinichean | 34 g | 76 g | 44.7% | 20.9% | 224 g |
| Fats | 7.67 g | 56 g | 13.7% | 6.4% | 730 g |
| uisge | 58.09 g | 2273 g | 2.6% | 1.2% | 3913 g |
| Ash | 1.01 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.077 MG | 1.5 MG | 5.1% | 2.4% | 1948 g |
| Bhiotamain B2, riboflavin | 0.192 MG | 1.8 MG | 10.7% | 5% | 938 g |
| Bhiotamain B4, choline | 129.5 MG | 500 MG | 25.9% | 12.1% | 386 g |
| Bhiotamain B5, pantothenic | 0.669 MG | 5 MG | 13.4% | 6.3% | 747 g |
| Bhiotamain B6, pyridoxine | 0.456 MG | 2 MG | 22.8% | 10.7% | 439 g |
| Bhiotamain B9, folate | 11 μg | 400 μg | 2.8% | 1.3% | 3636 g |
| Bhiotamain B12, cobalamin | 1.88 μg | 3 μg | 62.7% | 29.3% | 160 g |
| Bhiotamain D, calciferol | 0.1 μg | 10 μg | 1% | 0.5% | 10000 g |
| Bhiotamain D3, cholecalciferol | 0.1 μg | ~ | |||
| Bhiotamain E, alpha tocopherol, TE | 0.45 MG | 15 MG | 3% | 1.4% | 3333 g |
| Bhiotamain K, phylloquinone | 1.6 μg | 120 μg | 1.3% | 0.6% | 7500 g |
| Bhiotamain PP, CHAN EIL | 6.109 MG | 20 MG | 30.5% | 14.3% | 327 g |
| Betaine | 17 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 278 MG | 2500 MG | 11.1% | 5.2% | 899 g |
| Cailcium, Ca. | 7 MG | 1000 MG | 0.7% | 0.3% | 14286 g |
| Magnesium, mg | 23 MG | 400 MG | 5.8% | 2.7% | 1739 g |
| Sòidiam, Na | 44 MG | 1300 MG | 3.4% | 1.6% | 2955 g |
| Sulfar, S. | 340 MG | 1000 MG | 34% | 15.9% | 294 g |
| Phosphorus, P. | 214 MG | 800 MG | 26.8% | 12.5% | 374 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 2.83 MG | 18 MG | 15.7% | 7.3% | 636 g |
| Manganese, Mn | 0.012 MG | 2 MG | 0.6% | 0.3% | 16667 g |
| Copar, Cu | 84 μg | 1000 μg | 8.4% | 3.9% | 1190 g |
| Selenium, Ma tha | 38.3 μg | 55 μg | 69.6% | 32.5% | 144 g |
| Sinc, Zn | 5.82 MG | 12 MG | 48.5% | 22.7% | 206 g |
| Amino Acids riatanach | |||||
| Arginine * | 2.199 g | ~ | |||
| valine | 1.687 g | ~ | |||
| Histidine* | 1.085 g | ~ | |||
| Isoleucine | 1.547 g | ~ | |||
| leucine | 2.705 g | ~ | |||
| lysine | 2.874 g | ~ | |||
| mucionine | 0.886 g | ~ | |||
| threonine | 1.358 g | ~ | |||
| tryptophan | 0.223 g | ~ | |||
| phenylalanine | 1.343 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 2.067 g | ~ | |||
| Aigéad aspartic | 3.097 g | ~ | |||
| Hydroxyproline | 0.357 g | ~ | |||
| glycine | 2.071 g | ~ | |||
| Aigéad glutamic | 5.105 g | ~ | |||
| Proline | 1.621 g | ~ | |||
| serine | 1.339 g | ~ | |||
| tyrosine | 1.084 g | ~ | |||
| cysteine | 0.439 g | ~ | |||
| Steolan | |||||
| Cholesterol | 93 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 2.675 g | 18.7g aig a' char as àirde | |||
| 14:0 Miristinneach | 0.198 g | ~ | |||
| 16:0 Palmitic | 1.656 g | ~ | |||
| 18:0 Stearin | 0.821 g | ~ | |||
| Aigéid geir monounsaturated | 3.231 g | mion 16.8 г | 19.2% | 9% | |
| 16: 1 Malmidolicic | 0.299 g | ~ | |||
| 18: 1 Olein (omega-9) | 2.932 g | ~ | |||
| Aigéid geir polyunsaturated | 0.286 g | bho 11.2 gu 20.6 | 2.6% | 1.2% | |
| 18:2 Linoleic | 0.223 g | ~ | |||
| 18: 3 Linolenic | 0.021 g | ~ | |||
| 20:4 Arachidonic | 0.042 g | ~ | |||
| Aigéid shaille Omega-3 | 0.021 g | bho 0.9 gu 3.7 | 2.3% | 1.1% | |
| Aigéid shaille Omega-6 | 0.265 g | bho 4.7 gu 16.8 | 5.6% | 2.6% |
Is e luach lùth 214 kcal.
- 3 oz = 85 g (181.9 kCal)
- steak (toradh bho 290 g feòil amh) = 185 гр (395.9 кКал)
Mairtfheòil, pronnadh na sliasaid as ìsle, feòil lean, braised beairteach ann an vitamain agus mèinnirean leithid: choline - 25,9%, vitimín B5 - 13,4%, vitimín B6 - 22,8%, vitimín B12 - 62,7%, vitimín PP - 30,5%, potasium - 11,1 %, fosfar - 26,8%, iarann - 15,7%, selenium - 69,6%, sinc - 48,5%
- measgaichte na phàirt de lecithin, tha pàirt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Bhiotamain V5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Bhiotamain V6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Bhiotamain V12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron na phàirt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pàirt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnàimheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Gheibh thu stiùireadh iomlan air na toraidhean as fheumaile sa chlàr-taice.
Tags: susbaint calorie 214 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha math airson Mairtfheòil, pronnadh na sliasaid as ìsle, feòil lean, stew, calaraidhean, beathachadh, feartan feumail Mairtfheòil, pronnadh na sliasaid as ìsle, feòil lean, stew
2021-02-17