Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach caloric | 228 kcal | 1684 kcal | 13.5% | 5.9% | 739 g |
| Proteinichean | 31.41 g | 76 g | 41.3% | 18.1% | 242 g |
| Fats | 11.43 g | 56 g | 20.4% | 8.9% | 490 g |
| uisge | 57 g | 2273 g | 2.5% | 1.1% | 3988 g |
| Ash | 1.08 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 2 μg | 900 μg | 0.2% | 0.1% | 45000 g |
| Retinol | 0.002 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.07 MG | 1.5 MG | 4.7% | 2.1% | 2143 g |
| Bhiotamain B2, riboflavin | 0.24 MG | 1.8 MG | 13.3% | 5.8% | 750 g |
| Bhiotamain B4, choline | 103 MG | 500 MG | 20.6% | 9% | 485 g |
| Bhiotamain B5, pantothenic | 0.705 MG | 5 MG | 14.1% | 6.2% | 709 g |
| Bhiotamain B6, pyridoxine | 0.289 MG | 2 MG | 14.5% | 6.4% | 692 g |
| Bhiotamain B9, folate | 8 μg | 400 μg | 2% | 0.9% | 5000 g |
| Bhiotamain B12, cobalamin | 3.47 μg | 3 μg | 115.7% | 50.7% | 86 g |
| Bhiotamain D, calciferol | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g |
| Bhiotamain D3, cholecalciferol | 0.1 μg | ~ | |||
| Bhiotamain E, alpha tocopherol, TE | 0.1 MG | 15 MG | 0.7% | 0.3% | 15000 g |
| Bhiotamain K, phylloquinone | 1.6 μg | 120 μg | 1.3% | 0.6% | 7500 g |
| Bhiotamain PP, CHAN EIL | 4.147 MG | 20 MG | 20.7% | 9.1% | 482 g |
| Betaine | 18.8 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 286 MG | 2500 MG | 11.4% | 5% | 874 g |
| Cailcium, Ca. | 17 MG | 1000 MG | 1.7% | 0.7% | 5882 g |
| Magnesium, mg | 19 MG | 400 MG | 4.8% | 2.1% | 2105 g |
| Sòidiam, Na | 69 MG | 1300 MG | 5.3% | 2.3% | 1884 g |
| Sulfar, S. | 314.1 MG | 1000 MG | 31.4% | 13.8% | 318 g |
| Phosphorus, P. | 203 MG | 800 MG | 25.4% | 11.1% | 394 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 2.93 MG | 18 MG | 16.3% | 7.1% | 614 g |
| Manganese, Mn | 0.017 MG | 2 MG | 0.9% | 0.4% | 11765 g |
| Copar, Cu | 109 μg | 1000 μg | 10.9% | 4.8% | 917 g |
| Selenium, Ma tha | 35.1 μg | 55 μg | 63.8% | 28% | 157 g |
| Sinc, Zn | 10.91 MG | 12 MG | 90.9% | 39.9% | 110 g |
| Amino Acids riatanach | |||||
| Arginine * | 2.112 g | ~ | |||
| valine | 1.453 g | ~ | |||
| Histidine* | 1.036 g | ~ | |||
| Isoleucine | 1.375 g | ~ | |||
| leucine | 2.6 g | ~ | |||
| lysine | 2.826 g | ~ | |||
| mucionine | 0.916 g | ~ | |||
| threonine | 1.422 g | ~ | |||
| tryptophan | 0.36 g | ~ | |||
| phenylalanine | 1.224 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.815 g | ~ | |||
| Aigéad aspartic | 2.892 g | ~ | |||
| Hydroxyproline | 0.159 g | ~ | |||
| glycine | 1.399 g | ~ | |||
| Aigéad glutamic | 5.115 g | ~ | |||
| Proline | 1.293 g | ~ | |||
| serine | 1.234 g | ~ | |||
| tyrosine | 1.114 g | ~ | |||
| cysteine | 0.334 g | ~ | |||
| Steolan | |||||
| Cholesterol | 99 MG | 300 mg aig a’ char as àirde | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.614 g | 1.9g aig a' char as àirde | |||
| geir trans monounsaturated | 0.614 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 4.99 g | 18.7g aig a' char as àirde | |||
| 14:0 Miristinneach | 0.31 g | ~ | |||
| 16:0 Palmitic | 2.745 g | ~ | |||
| Margarine 17-0 | 0.152 g | ~ | |||
| 18:0 Stearin | 1.765 g | ~ | |||
| 20:0 Arachinic | 0.008 g | ~ | |||
| 24:0 Lignoceric | 0.01 g | ~ | |||
| Aigéid geir monounsaturated | 5.75 g | mion 16.8 г | 34.2% | 15% | |
| 14: 1 Miristoleic | 0.057 g | ~ | |||
| 16: 1 Malmidolicic | 0.374 g | ~ | |||
| 17: 1 Himeuddercene | 0.107 g | ~ | |||
| 18: 1 Olein (omega-9) | 5.192 g | ~ | |||
| 18: 1 cis | 4.578 g | ~ | |||
| 18: 1 trance | 0.614 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.021 g | ~ | |||
| Aigéid geir polyunsaturated | 0.55 g | bho 11.2 gu 20.6 | 4.9% | 2.1% | |
| 18:2 Linoleic | 0.483 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 0.439 g | ~ | |||
| 18: 2 Acid Linoleic Co-chruinnichte | 0.044 g | ~ | |||
| 18: 3 Linolenic | 0.024 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.024 g | ~ | |||
| 20:4 Arachidonic | 0.043 g | ~ | |||
| Aigéid shaille Omega-3 | 0.024 g | bho 0.9 gu 3.7 | 2.7% | 1.2% | |
| Aigéid shaille Omega-6 | 0.482 g | bho 4.7 gu 16.8 | 10.3% | 4.5% |
Is e luach lùth 228 kcal.
Mairteoil, amhach, steak chuck-ai (riban stoidhle dùthchail), feòil a-mhàin, stewed beairteach ann an vitamain agus mèinnirean mar: vitimín B2 - 13,3%, choline - 20,6%, vitimín B5 - 14,1%, vitimín B6 - 14,5%, vitimín B12 - 115,7%, vitimín PP - 20,7, 11,4%, potasium - 25,4%, fosfar - 16,3%, iarann - 63,8%, selenium - 90,9%, sinc - XNUMX%
- Bhiotamain V2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- measgaichte na phàirt de lecithin, tha pàirt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Bhiotamain V5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Bhiotamain V6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Bhiotamain V12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron na phàirt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pàirt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnàimheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Gheibh thu stiùireadh iomlan air na toraidhean as fheumaile sa chlàr-taice.
Tags: susbaint calorie 228 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, carson a tha e feumail? steak chak-ai (riban stoidhle dùthchail), feòil a-mhàin, stewed
2021-02-17