Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach caloric | 167 kcal | 1684 kcal | 9.9% | 5.9% | 1008 g |
| Proteinichean | 29.96 g | 76 g | 39.4% | 23.6% | 254 g |
| Fats | 4.28 g | 56 g | 7.6% | 4.6% | 1308 g |
| uisge | 64.68 g | 2273 g | 2.8% | 1.7% | 3514 g |
| Ash | 1.24 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 5 μg | 900 μg | 0.6% | 0.4% | 18000 g |
| Retinol | 0.005 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.088 MG | 1.5 MG | 5.9% | 3.5% | 1705 g |
| Bhiotamain B2, riboflavin | 0.326 MG | 1.8 MG | 18.1% | 10.8% | 552 g |
| Bhiotamain B4, choline | 89.8 MG | 500 MG | 18% | 10.8% | 557 g |
| Bhiotamain B5, pantothenic | 0.496 MG | 5 MG | 9.9% | 5.9% | 1008 g |
| Bhiotamain B6, pyridoxine | 0.878 MG | 2 MG | 43.9% | 26.3% | 228 g |
| Bhiotamain B9, folate | 5 μg | 400 μg | 1.3% | 0.8% | 8000 g |
| Bhiotamain B12, cobalamin | 2.28 μg | 3 μg | 76% | 45.5% | 132 g |
| Bhiotamain E, alpha tocopherol, TE | 0.32 MG | 15 MG | 2.1% | 1.3% | 4688 g |
| Bhiotamain K, phylloquinone | 1.4 μg | 120 μg | 1.2% | 0.7% | 8571 g |
| Bhiotamain PP, CHAN EIL | 8.935 MG | 20 MG | 44.7% | 26.8% | 224 g |
| Betaine | 15.4 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 433 MG | 2500 MG | 17.3% | 10.4% | 577 g |
| Cailcium, Ca. | 18 MG | 1000 MG | 1.8% | 1.1% | 5556 g |
| Magnesium, mg | 17 MG | 400 MG | 4.3% | 2.6% | 2353 g |
| Sòidiam, Na | 75 MG | 1300 MG | 5.8% | 3.5% | 1733 g |
| Sulfar, S. | 299.6 MG | 1000 MG | 30% | 18% | 334 g |
| Phosphorus, P. | 305 MG | 800 MG | 38.1% | 22.8% | 262 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 3.24 MG | 18 MG | 18% | 10.8% | 556 g |
| Manganese, Mn | 0.005 MG | 2 MG | 0.3% | 0.2% | 40000 g |
| Copar, Cu | 66 μg | 1000 μg | 6.6% | 4% | 1515 g |
| Selenium, Ma tha | 30.7 μg | 55 μg | 55.8% | 33.4% | 179 g |
| Sinc, Zn | 5.12 MG | 12 MG | 42.7% | 25.6% | 234 g |
| Amino Acids riatanach | |||||
| Arginine * | 2.223 g | ~ | |||
| valine | 1.631 g | ~ | |||
| Histidine* | 1.223 g | ~ | |||
| Isoleucine | 1.52 g | ~ | |||
| leucine | 2.813 g | ~ | |||
| lysine | 3.127 g | ~ | |||
| mucionine | 0.883 g | ~ | |||
| threonine | 1.538 g | ~ | |||
| tryptophan | 0.365 g | ~ | |||
| phenylalanine | 1.309 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 2.024 g | ~ | |||
| Aigéad aspartic | 3.18 g | ~ | |||
| Hydroxyproline | 0.223 g | ~ | |||
| glycine | 1.606 g | ~ | |||
| Aigéad glutamic | 5.337 g | ~ | |||
| Proline | 1.464 g | ~ | |||
| serine | 1.344 g | ~ | |||
| tyrosine | 1.216 g | ~ | |||
| cysteine | 0.333 g | ~ | |||
| Steolan | |||||
| Cholesterol | 86 MG | 300 mg aig a’ char as àirde | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.227 g | 1.9g aig a' char as àirde | |||
| geir trans monounsaturated | 0.207 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 1.788 g | 18.7g aig a' char as àirde | |||
| 10: 0 Capri | 0.006 g | ~ | |||
| 12:0 Lauric | 0.004 g | ~ | |||
| 14:0 Miristinneach | 0.107 g | ~ | |||
| 15:0 Pentadecanoic | 0.017 g | ~ | |||
| 16:0 Palmitic | 1.02 g | ~ | |||
| Margarine 17-0 | 0.05 g | ~ | |||
| 18:0 Stearin | 0.578 g | ~ | |||
| 20:0 Arachinic | 0.002 g | ~ | |||
| 24:0 Lignoceric | 0.003 g | ~ | |||
| Aigéid geir monounsaturated | 2.056 g | mion 16.8 г | 12.2% | 7.3% | |
| 14: 1 Miristoleic | 0.027 g | ~ | |||
| 16: 1 Malmidolicic | 0.146 g | ~ | |||
| 16: 1 cis | 0.135 g | ~ | |||
| 16: 1 trance | 0.011 g | ~ | |||
| 17: 1 Himeuddercene | 0.038 g | ~ | |||
| 18: 1 Olein (omega-9) | 1.837 g | ~ | |||
| 18: 1 cis | 1.641 g | ~ | |||
| 18: 1 trance | 0.196 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.009 g | ~ | |||
| Aigéid geir polyunsaturated | 0.331 g | bho 11.2 gu 20.6 | 3% | 1.8% | |
| 18:2 Linoleic | 0.237 g | ~ | |||
| 18: 2 trans isomer, gun a dhearbhadh | 0.02 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 0.202 g | ~ | |||
| 18: 2 Acid Linoleic Co-chruinnichte | 0.015 g | ~ | |||
| 18: 3 Linolenic | 0.007 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.007 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.002 g | ~ | |||
| 20:3 Eicosatriene | 0.019 g | ~ | |||
| 20:3 Omega-6 | 0.019 g | ~ | |||
| 20:4 Arachidonic | 0.049 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.003 g | ~ | |||
| Aigéid shaille Omega-3 | 0.024 g | bho 0.9 gu 3.7 | 2.7% | 1.6% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.013 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 g | ~ | |||
| Aigéid shaille Omega-6 | 0.272 g | bho 4.7 gu 16.8 | 5.8% | 3.5% |
Is e luach lùth 167 kcal.
- steak (toradh bho 381 g feòil amh) = 277 гр (462.6 кКал)
Mairtfheòil de dhiofar roinnean, pronnadh na sliasaid àrd, feòil le geir air a thoirt air falbh gu 0 ″, friogais beairteach ann an vitamain agus mèinnirean leithid: vitimín B2 - 18,1%, choline - 18%, vitimín B6 - 43,9%, vitimín B12 - 76%, vitimín PP - 44,7%, potasium - 17,3 %, fosfar - 38,1%, iarann - 18%, selenium - 55,8%, sinc - 42,7%
- Bhiotamain V2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- measgaichte na phàirt de lecithin, tha pàirt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Bhiotamain V6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Bhiotamain V12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron na phàirt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pàirt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnàimheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Gheibh thu stiùireadh iomlan air na toraidhean as fheumaile sa chlàr-taice.
Tags: susbaint calorie 167 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Mairtfheòil de dhiofar roinnean, pronnadh na sliasaid àrd, feòil le geir air a thoirt air falbh gu 0 ″, friogais, calaraidhean, beathachadh, feartan feumail Mairtfheòil de dhiofar roinnean, pronnadh na sliasaid àrd, feòil le geir air a thoirt air falbh gu 0 ″, friochte
2021-02-17