Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clĆ r a āsealltainn susbaint beathachadh (calaraidhean, prĆ²tanan, geir, gualaisg, vitamain agus mĆØinnirean) gach 100 gram pĆ irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ć bhaist ann an 100 g | % den Ć bhaist ann an 100 kcal | 100% Ć bhaisteach |
| Luach calorie | 43 kcal | 1684 kcal | 2.6% | 6% | 3916 g |
| Proteinichean | 0.46 g | 76 g | 0.6% | 1.4% | 16522 g |
| gualaisgean | 3.55 g | 219 g | 1.6% | 3.7% | 6169 g |
| Deoch lĆ idir (alcol ethyl) | 3.9 g | ~ | |||
| uisge | 91.96 g | 2273 g | 4% | 9.3% | 2472 g |
| Ash | 0.16 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.005 MG | 1.5 MG | 0.3% | 0.7% | 30000 g |
| Bhiotamain B2, riboflavin | 0.025 MG | 1.8 MG | 1.4% | 3.3% | 7200 g |
| Bhiotamain B4, choline | 10.1 MG | 500 MG | 2% | 4.7% | 4950 g |
| Bhiotamain B5, pantothenic | 0.041 MG | 5 MG | 0.8% | 1.9% | 12195 g |
| Bhiotamain B6, pyridoxine | 0.046 MG | 2 MG | 2.3% | 5.3% | 4348 g |
| Bhiotamain B9, folate | 6 Ī¼g | 400 Ī¼g | 1.5% | 3.5% | 6667 g |
| Bhiotamain B12, cobalamin | 0.02 Ī¼g | 3 Ī¼g | 0.7% | 1.6% | 15000 g |
| Bhiotamain PP, CHAN EIL | 0.513 MG | 20 MG | 2.6% | 6% | 3899 g |
| macronutrients | |||||
| Potasium, K. | 27 MG | 2500 MG | 1.1% | 2.6% | 9259 g |
| Cailcium, Ca. | 4 MG | 1000 MG | 0.4% | 0.9% | 25000 g |
| Magnesium, mg | 6 MG | 400 MG | 1.5% | 3.5% | 6667 g |
| SĆ²idiam, Na | 4 MG | 1300 MG | 0.3% | 0.7% | 32500 g |
| Sulfar, S. | 4.6 MG | 1000 MG | 0.5% | 1.2% | 21739 g |
| Phosphorus, P. | 14 MG | 800 MG | 1.8% | 4.2% | 5714 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.02 MG | 18 MG | 0.1% | 0.2% | 90000 g |
| Manganese, Mn | 0.008 MG | 2 MG | 0.4% | 0.9% | 25000 g |
| Copar, Cu | 5 Ī¼g | 1000 Ī¼g | 0.5% | 1.2% | 20000 g |
| Selenium, Ma tha | 0.6 Ī¼g | 55 Ī¼g | 1.1% | 2.6% | 9167 g |
| Fluorine, F. | 44.2 Ī¼g | 4000 Ī¼g | 1.1% | 2.6% | 9050 g |
| Sinc, Zn | 0.01 MG | 12 MG | 0.1% | 0.2% | 120000 g |
| Amino-aigƩid ath-leasaichte | |||||
| alainn | 0.012 g | ~ | |||
| AigƩad aspartic | 0.016 g | ~ | |||
| glycine | 0.013 g | ~ | |||
| AigƩad glutamic | 0.047 g | ~ | |||
| Proline | 0.035 g | ~ |
Is e luach lĆ¹th 43 kcal.
- fl oz = 29.7 g (12.8 kCal)
- can = 356 g (153.1 kcal)
Tags: susbaint calorie 43 kcal, co-dhĆØanamh ceimigeach, luach beathachaidh, vitamain, mĆØinnirean, dĆØ a tha feumail Beer, cunbhalach, a h-uile seĆ²rsa, calaraidhean, beathachadh, feartan feumail Beer, cunbhalach, a h-uile seĆ²rsa