Tàthchuid an reasabaidh “Uighean bruich bracaist agus banana"
- Uighean 2
- tomato 146 gram
- banana 87 gram
Luach beathachaidh a ’mhias“ Uighean bracaist bracaist agus banana ”(gach 100 gram):
Calories: 83 kcal.
Feòragan: Gràdh 4.9.
Saillte: Gràdh 3.6.
Gualaisgean: Gràdh 7.3.
Àireamh servings: 1Tàthchuid agus calaraidhean an reasabaidh. ”Uighean bruich bracaist agus banana»
| bathar | Tomhas | Cuideam, gr | Geal, gr | Saill, g | Ceàrn, gr | cal, kcal |
| ugh cearc | 2 PCan | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| tomato (tomato) | 146 gr | 146 | 1.61 | 0.29 | 5.4 | 29.2 |
| banana | 87 gr | 87 | 1.31 | 0.17 | 18.97 | 82.65 |
| iomlan | 343 | 16.9 | 12.5 | 25.1 | 284.6 | |
| 1 a ’frithealadh | 343 | 16.9 | 12.5 | 25.1 | 284.6 | |
| 100 gram | 100 | 4.9 | 3.6 | 7.3 | 83 |