Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach pàirt de 100 gram a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach caloric | 131 kcal | 1684 kcal | 7.8% | 6% | 1285 g |
| Proteinichean | 2.76 g | 76 g | 3.6% | 2.7% | 2754 g |
| Fats | 6.96 g | 56 g | 12.4% | 9.5% | 805 g |
| gualaisgean | 14.34 g | 219 g | 6.5% | 5% | 1527 g |
| uisge | 75.34 g | 2273 g | 3.3% | 2.5% | 3017 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 118 μg | 900 μg | 13.1% | 10% | 763 g |
| Retinol | 0.118 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.105 MG | 1.5 MG | 7% | 5.3% | 1429 g |
| Bhiotamain B2, riboflavin | 0.184 MG | 1.8 MG | 10.2% | 7.8% | 978 g |
| Bhiotamain B4, choline | 17.9 MG | 500 MG | 3.6% | 2.7% | 2793 g |
| Bhiotamain B6, pyridoxine | 0.079 MG | 2 MG | 4% | 3.1% | 2532 g |
| Bhiotamain B9, folate | 36 μg | 400 μg | 9% | 6.9% | 1111 g |
| Bhiotamain B12, cobalamin | 0.39 μg | 3 μg | 13% | 9.9% | 769 g |
| Bhiotamain B12 air a chur ris | 0.39 μg | ~ | |||
| Bhiotamain C, ascorbic | 15.8 MG | 90 MG | 17.6% | 13.4% | 570 g |
| Bhiotamain D, calciferol | 2 μg | 10 μg | 20% | 15.3% | 500 g |
| Bhiotamain E, alpha tocopherol, TE | 1.22 MG | 15 MG | 8.1% | 6.2% | 1230 g |
| Bhiotamain E air a chur ris | 1.22 MG | ~ | |||
| Bhiotamain K, phylloquinone | 10.3 μg | 120 μg | 8.6% | 6.6% | 1165 g |
| Bhiotamain PP, CHAN EIL | 1.313 MG | 20 MG | 6.6% | 5% | 1523 g |
| macronutrients | |||||
| Potasium, K. | 142 MG | 2500 MG | 5.7% | 4.4% | 1761 g |
| Cailcium, Ca. | 102 MG | 1000 MG | 10.2% | 7.8% | 980 g |
| Magnesium, mg | 11 MG | 400 MG | 2.8% | 2.1% | 3636 g |
| Sòidiam, Na | 35 MG | 1300 MG | 2.7% | 2.1% | 3714 g |
| Phosphorus, P. | 70 MG | 800 MG | 8.8% | 6.7% | 1143 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 2.36 MG | 18 MG | 13.1% | 10% | 763 g |
| Copar, Cu | 98 μg | 1000 μg | 9.8% | 7.5% | 1020 g |
| Selenium, Ma tha | 3.6 μg | 55 μg | 6.5% | 5% | 1528 g |
| Sinc, Zn | 1.31 MG | 12 MG | 10.9% | 8.3% | 916 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 14 g | 100g aig a' char as àirde | |||
| lactose | 14 g | ~ | |||
| Steolan | |||||
| Cholesterol | 1 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 3.08 g | 18.7g aig a' char as àirde | |||
| Nylon 6-0 | 0.019 g | ~ | |||
| 8:0 Caprilic | 0.121 g | ~ | |||
| 10: 0 Capri | 0.08 g | ~ | |||
| 12:0 Lauric | 0.658 g | ~ | |||
| 14:0 Miristinneach | 0.301 g | ~ | |||
| 16:0 Palmitic | 1.577 g | ~ | |||
| 18:0 Stearin | 0.301 g | ~ | |||
| Aigéid geir monounsaturated | 2.656 g | mion 16.8 г | 15.8% | 12.1% | |
| 16: 1 Malmidolicic | 0.019 g | ~ | |||
| 18: 1 Olein (omega-9) | 2.656 g | ~ | |||
| Aigéid geir polyunsaturated | 1.418 g | bho 11.2 gu 20.6 | 12.7% | 9.7% | |
| 18:2 Linoleic | 1.238 g | ~ | |||
| 18: 3 Linolenic | 0.121 g | ~ | |||
| 20:4 Arachidonic | 0.04 g | ~ | |||
| Aigéid shaille Omega-3 | 0.14 g | bho 0.9 gu 3.7 | 15.6% | 11.9% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.019 g | ~ | |||
| Aigéid shaille Omega-6 | 1.278 g | bho 4.7 gu 16.8 | 27.2% | 20.8% |
Is e luach lùth 131 kcal.
- oz = 31 g (40.6 kcal)
Neach-ionaid bainne cìche, MEAD JOHNSON, ENFAMIL, LIPIL, le iarann, tiugh leaghaidh, le ARA (searbhag Arachidonic) agus searbhag DHA-Docosahexaenoic beairteach ann am vitamain agus mèinnirean mar: vitimín A - 13.1%, vitimín B12 - 13%, vitimín C - 17.6%, vitimín D - 20%, iarann - 13.1%
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Vitamin C a ’gabhail pàirt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- Vitamin D a ’cumail suas homeostasis de chalcium agus fosfair, a’ dèanamh pròiseasan mèinnearachd cnàimh. Tha cion vitimín D a ’leantainn gu metabolism lag de chalcium agus fosfair ann an cnàmhan, barrachd demineralization de chnàmh, a tha a’ leantainn gu cunnart nas motha airson osteoporosis.
- Iron na phàirt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pàirt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnàimheach, barrachd reamhar, myocardiopathy, gastritis atrophic.