Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clĆ r a āsealltainn susbaint beathachadh (calaraidhean, prĆ²tanan, geir, gualaisg, vitamain agus mĆØinnirean) gach pĆ irt de 100 gram a ghabhas ithe.
Beathachadh | Uimhir | Norm ** | % den Ć bhaist ann an 100 g | % den Ć bhaist ann an 100 kcal | 100% Ć bhaisteach |
Luach caloric | 511 kcal | 1684 kcal | 30.3% | 5.9% | 330 g |
Proteinichean | 10.8 g | 76 g | 14.2% | 2.8% | 704 g |
Fats | 27 g | 56 g | 48.2% | 9.4% | 207 g |
gualaisgean | 56.2 g | 219 g | 25.7% | 5% | 390 g |
uisge | 3.3 g | 2273 g | 0.1% | 68879 g | |
Ash | 2.7 g | ~ | |||
Vitamins | |||||
Bhiotamain A, RE | 470 Ī¼g | 900 Ī¼g | 52.2% | 10.2% | 191 g |
Retinol | 0.47 MG | ~ | |||
Bhiotamain B1, thiamine | 0.41 MG | 1.5 MG | 27.3% | 5.3% | 366 g |
Bhiotamain B2, riboflavin | 0.72 MG | 1.8 MG | 40% | 7.8% | 250 g |
Bhiotamain B4, choline | 62 MG | 500 MG | 12.4% | 2.4% | 806 g |
Bhiotamain B6, pyridoxine | 0.31 MG | 2 MG | 15.5% | 3% | 645 g |
Bhiotamain B9, folate | 141 Ī¼g | 400 Ī¼g | 35.3% | 6.9% | 284 g |
Bhiotamain B12, cobalamin | 1.55 Ī¼g | 3 Ī¼g | 51.7% | 10.1% | 194 g |
Bhiotamain B12 air a chur ris | 1.55 Ī¼g | ~ | |||
Bhiotamain C, ascorbic | 62 MG | 90 MG | 68.9% | 13.5% | 145 g |
Bhiotamain D, calciferol | 7.8 Ī¼g | 10 Ī¼g | 78% | 15.3% | 128 g |
Bhiotamain E, alpha tocopherol, TE | 6.9 MG | 15 MG | 46% | 9% | 217 g |
Bhiotamain E air a chur ris | 6.9 MG | ~ | |||
Bhiotamain K, phylloquinone | 41 Ī¼g | 120 Ī¼g | 34.2% | 6.7% | 293 g |
Bhiotamain PP, CHAN EIL | 5.2 MG | 20 MG | 26% | 5.1% | 385 g |
macronutrients | |||||
Potasium, K. | 560 MG | 2500 MG | 22.4% | 4.4% | 446 g |
Cailcium, Ca. | 400 MG | 1000 MG | 40% | 7.8% | 250 g |
Magnesium, mg | 41 MG | 400 MG | 10.3% | 2% | 976 g |
SĆ²idiam, Na | 139 MG | 1300 MG | 10.7% | 2.1% | 935 g |
Sulfar, S. | 108 MG | 1000 MG | 10.8% | 2.1% | 926 g |
Phosphorus, P. | 270 MG | 800 MG | 33.8% | 6.6% | 296 g |
Eileamaidean Trace | |||||
Iarann, Fe | 9.3 MG | 18 MG | 51.7% | 10.1% | 194 g |
Copar, Cu | 390 Ī¼g | 1000 Ī¼g | 39% | 7.6% | 256 g |
Selenium, Ma tha | 14.5 Ī¼g | 55 Ī¼g | 26.4% | 5.2% | 379 g |
Sinc, Zn | 5.2 MG | 12 MG | 43.3% | 8.5% | 231 g |
Gualaisgean cnĆ mhaidh | |||||
Mono- agus disaccharides (siĆ¹caran) | 56 g | 100g aig a' char as Ć irde | |||
lactose | 56 g | ~ | |||
Steolan | |||||
Cholesterol | 17 MG | 300 mg aig aā char as Ć irde | |||
AigĆ©id geir shĆ thaichte | |||||
AigĆ©id geir shĆ thaichte | 11.221 g | 18.7g aig a' char as Ć irde | |||
Nylon 6-0 | 0.03 g | ~ | |||
8:0 Caprilic | 0.424 g | ~ | |||
10: 0 Capri | 0.316 g | ~ | |||
12:0 Lauric | 2.467 g | ~ | |||
14:0 Miristinneach | 1.095 g | ~ | |||
16:0 Palmitic | 5.823 g | ~ | |||
18:0 Stearin | 1.066 g | ~ | |||
AigĆ©id geir monounsaturated | 9.899 g | mion 16.8 Š³ | 58.9% | 11.5% | |
16: 1 Malmidolicic | 0.03 g | ~ | |||
18: 1 Olein (omega-9) | 9.869 g | ~ | |||
AigƩid geir polyunsaturated | 5.24 g | bho 11.2 gu 20.6 | 46.8% | 9.2% | |
18:2 Linoleic | 4.54 g | ~ | |||
18: 3 Linolenic | 0.444 g | ~ | |||
20:4 Arachidonic | 0.168 g | ~ | |||
AigƩid shaille Omega-3 | 0.533 g | bho 0.9 gu 3.7 | 59.2% | 11.6% | |
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.089 g | ~ | |||
AigƩid shaille Omega-6 | 4.708 g | bho 4.7 gu 16.8 | 100% | 19.6% |
Is e luach lĆ¹th 511 kcal.
- scoop = 8.5 g (43.4 kcal)
Neach-ionaid bainne cƬche, MEAD JOHNSON, ENFAMIL, LIPIL, le iarann, pĆ¹dar, le ARA (searbhag Arachidonic) agus searbhag DHA-Docosahexaenoic saidhbhir ann am vitamain agus mĆØinnirean leithid: vitimĆn A - 52.2%, vitimĆn B1 - 27.3%, vitimĆn B2 - 40%, choline - 12.4%, vitimĆn B6 - 15.5%, vitimĆn B9 - 35.3, 12%, vitimĆn B51.7 - 68.9%, vitimĆn C - 78%, vitimĆn D 46%, vitimĆn E 34.2%, vitimĆn K 26% , vitimĆn PP 22.4%, potasium 40%, calcium 33.8%, fosfar 51.7%, iarann āā39%, copar - 26.4%, selenium - 43.3%, sinc - XNUMX%
- Vitamin A tha uallach air airson leasachadh Ć bhaisteach, gnƬomh gintinn, slĆ inte craiceann is sĆ¹la, agus cumail suas dƬonachd.
- Vitamin B1 na phĆ irt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lĆ¹th, a bheir lĆ¹th agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigĆ©id slabhraidh geugach. Tha cion an vitimĆn seo a āleantainn gu fƬor dhuilgheadasan de na siostaman nearbhach, cnĆ mhaidh agus cardiovascular.
- Vitamin B2 a āgabhail pĆ irt ann an ath-bheachdan redox, ag Ć rdachadh cugallachd dath an anailisiche lĆØirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leĆ²r de bhiotamain B2 a ādol an-aghaidh briseadh air staid aā chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- measgaichte na phĆ irt de lecithin, tha pĆ irt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stĆ²r de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin B6 a āgabhail pĆ irt ann an cumail suas prĆ²iseasan freagairt dƬon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigĆ©id, ann am metabolism tryptophan, lipids agus aigĆ©id niuclasach, aā cur ri cruthachadh Ć bhaisteach erythrocytes, cumail suas an Ƭre Ć bhaisteach. de homocysteine āāsan fhuil. Chan eil gabhail a-steach gu leĆ²r de bhiotamain B6 an cois lĆ¹ghdachadh ann am miann, briseadh air staid a āchraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B6 mar coenzyme, bidh iad a āgabhail pĆ irt ann am metabolism aigĆ©id niuclasach agus amino-aigĆ©id. Tha easbhaidh falaichte a āleantainn gu synthesis neo-chothromach de dhā aigĆ©id niuclasach agus prĆ²tain, a tha a āleantainn gu bacadh air fĆ s agus roinneadh cealla, gu h-Ć raidh ann an eadar-fhigheachan a tha aā fĆ s gu luath: smior cnĆ imh, epithelium intestinal, msaa. Is e caitheamh folate gu leĆ²r rĆØ torrachas aon de na h-adhbharan ro-Ć¹ine, cion-beathachaidh, malformations congenital agus eas-Ć²rdughan leasachaidh an leanaibh. Tha ceangal lĆ idir air a nochdadh eadar Ƭrean folate agus homocysteine āāagus cunnart galar cardiovascular.
- Vitamin B12 a ācluich pĆ irt chudromach ann am metabolism agus tionndadh amino-aigĆ©id. Tha falamh agus vitimĆn B12 nan vitamain eadar-cheangailte agus tha iad an sĆ s ann an cruthachadh fala. Tha cion vitimĆn B12 a āleantainn gu leasachadh easbhaidh folate pĆ irt no Ć rd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Vitamin C a āgabhail pĆ irt ann an ath-bhualaidhean redox, gnƬomhachd an t-siostam dƬon, aā brosnachadh gabhail ri iarann. Bidh easbhaidh a āleantainn gu gomaichean sgaoilte agus sĆØididh, srĆ²inean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- Vitamin D a ācumail suas homeostasis de chalcium agus fosfair, aā dĆØanamh prĆ²iseasan mĆØinnearachd cnĆ imh. Tha cion vitimĆn D a āleantainn gu metabolism lag de chalcium agus fosfair ann an cnĆ mhan, barrachd demineralization de chnĆ mh, a tha aā leantainn gu cunnart nas motha airson osteoporosis.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fĆØith cridhe, na stĆ ball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ācumail sĆ¹il air hemolysis de erythrocytes agus eas-Ć²rdughan eanchainn.
- Vitamin K a āriaghladh dĆ²rtadh fala. Tha cion vitimĆn K a āleantainn gu Ć rdachadh ann an Ć¹ine dĆ²rtadh fala, susbaint Ƭosal de prothrombin san fhuil.
- Bhiotamain PP a āgabhail pĆ irt ann an ath-bheachdan redox de metabolism lĆ¹th. Chan eil gabhail a-steach gu leĆ²r de bhiotamain an cois briseadh air staid Ć bhaisteach a āchraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prƬomh ian intracellular a bhios a āgabhail pĆ irt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, aā gabhail pĆ irt ann am prĆ²iseasan sparradh neoni, riaghladh cuideam.
- calcium a āphrƬomh phĆ irt de na cnĆ mhan againn, ag obair mar riaghladair den t-siostam nearbhach, aā gabhail pĆ irt ann an giorrachadh fĆØithe. Tha easbhaidh cilecium a āleantainn gu demineralization den spine, cnĆ mhan pelvic agus na h-oirean as Ƭsle, aā meudachadh chunnart osteoporosis.
- Phosphorus a āgabhail pĆ irt ann am mĆ²ran phrĆ²iseasan eĆ²las-inntinn, aā gabhail a-steach metabolism lĆ¹th, a āriaghladh cothromachadh searbhag, tha e na phĆ irt de fospholipids, nucleotides agus aigĆ©id niuclasach, riatanach airson mĆØinnearachd cnĆ mhan is fhiaclan. Tha easbhaidh a āleantainn gu anorexia, anemia, rickets.
- Iron na phĆ irt de phrĆ²tainean de dhiofar dhleastanasan, a ātoirt a-steach enzymes. A āgabhail pĆ irt ann an giĆ¹lan dealanan, ocsaidean, aā dĆØanamh cinnteach Ć cĆ¹rsa ath-bhualaidhean redox agus gnƬomhachadh peroxidation. Chan eil caitheamh gu leĆ²r a āleantainn gu anemia hypochromic, atony le dƬth myoglobin de fhĆØithean cnĆ imheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Copper na phĆ irt de enzyman le gnƬomhachd redox agus an sĆ s ann am metabolism iarann, a ābrosnachadh gabhail ri prĆ²tainean agus gualaisg. A āgabhail pĆ irt anns na prĆ²iseasan ann a bhith aā toirt ocsaidean do fhigheachan a āchorp daonna. Tha an easbhaidh air a nochdadh le eas-Ć²rdughan ann an cruthachadh an t-siostam cardiovascular agus cnĆ imhneach, leasachadh dysplasia ceangail ceangaileach.
- Selenium - eileamaid riatanach de shiostam dƬon antioxidant a āchorp daonna, tha buaidh immunomodulatory aige, aā gabhail pĆ irt ann an riaghladh gnƬomh hormonaichean thyroid. Tha easbhaidh a āleantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phĆ irt de chĆ²rr air 300 enzymes, a āgabhail pĆ irt ann am prĆ²iseasan synthesis agus lobhadh gualaisg, prĆ²tanan, geir, aigĆ©id niuclasach agus ann a bhith aā riaghladh abairt grunn ghinean. Chan eil caitheamh gu leĆ²r a āleantainn gu anemia, dƬonachd Ć rd-sgoile, cirrhosis an grĆ¹than, dƬth feise, agus malformations fetal. Tha sgrĆ¹daidhean o chionn ghoirid air sealltainn gu bheil comas aig dĆ²san Ć rda de sinc casg a chuir air copar agus mar sin a ācur ri leasachadh anemia.