Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clĆ r a āsealltainn susbaint beathachadh (calaraidhean, prĆ²tanan, geir, gualaisg, vitamain agus mĆØinnirean) gach pĆ irt de 100 gram a ghabhas ithe.
Beathachadh | Uimhir | Norm ** | % den Ć bhaist ann an 100 g | % den Ć bhaist ann an 100 kcal | 100% Ć bhaisteach |
Luach caloric | 504 kcal | 1684 kcal | 29.9% | 5.9% | 334 g |
Proteinichean | 12.4 g | 76 g | 16.3% | 3.2% | 613 g |
Fats | 25 g | 56 g | 44.6% | 8.8% | 224 g |
gualaisgean | 57.4 g | 219 g | 26.2% | 5.2% | 382 g |
uisge | 2.2 g | 2273 g | 0.1% | 103318 g | |
Ash | 3 g | ~ | |||
Vitamins | |||||
Bhiotamain A, RE | 450 Ī¼g | 900 Ī¼g | 50% | 9.9% | 200 g |
Retinol | 0.45 MG | ~ | |||
Bhiotamain B1, thiamine | 0.408 MG | 1.5 MG | 27.2% | 5.4% | 368 g |
Bhiotamain B2, riboflavin | 0.713 MG | 1.8 MG | 39.6% | 7.9% | 252 g |
Bhiotamain B4, choline | 119 MG | 500 MG | 23.8% | 4.7% | 420 g |
Bhiotamain B5, pantothenic | 2.5 MG | 5 MG | 50% | 9.9% | 200 g |
Bhiotamain B6, pyridoxine | 0.306 MG | 2 MG | 15.3% | 3% | 654 g |
Bhiotamain B9, folate | 136 Ī¼g | 400 Ī¼g | 34% | 6.7% | 294 g |
Bhiotamain B12, cobalamin | 1.53 Ī¼g | 3 Ī¼g | 51% | 10.1% | 196 g |
Bhiotamain B12 air a chur ris | 1.53 Ī¼g | ~ | |||
Bhiotamain C, ascorbic | 60 MG | 90 MG | 66.7% | 13.2% | 150 g |
Bhiotamain D, calciferol | 7.5 Ī¼g | 10 Ī¼g | 75% | 14.9% | 133 g |
Bhiotamain E, alpha tocopherol, TE | 4.5 MG | 15 MG | 30% | 6% | 333 g |
Bhiotamain E air a chur ris | 4.5 MG | ~ | |||
Bhiotamain K, phylloquinone | 45 Ī¼g | 120 Ī¼g | 37.5% | 7.4% | 267 g |
Bhiotamain PP, CHAN EIL | 5.088 MG | 20 MG | 25.4% | 5% | 393 g |
macronutrients | |||||
Potasium, K. | 540 MG | 2500 MG | 21.6% | 4.3% | 463 g |
Cailcium, Ca. | 390 MG | 1000 MG | 39% | 7.7% | 256 g |
Magnesium, mg | 40 MG | 400 MG | 10% | 2% | 1000 g |
SĆ²idiam, Na | 200 MG | 1300 MG | 15.4% | 3.1% | 650 g |
Sulfar, S. | 124 MG | 1000 MG | 12.4% | 2.5% | 806 g |
Phosphorus, P. | 260 MG | 800 MG | 32.5% | 6.4% | 308 g |
Eileamaidean Trace | |||||
Iarann, Fe | 9.16 MG | 18 MG | 50.9% | 10.1% | 197 g |
Copar, Cu | 382 Ī¼g | 1000 Ī¼g | 38.2% | 7.6% | 262 g |
Selenium, Ma tha | 13.9 Ī¼g | 55 Ī¼g | 25.3% | 5% | 396 g |
Sinc, Zn | 5.09 MG | 12 MG | 42.4% | 8.4% | 236 g |
Gualaisgean cnĆ mhaidh | |||||
Mono- agus disaccharides (siĆ¹caran) | 56.03 g | 100g aig a' char as Ć irde | |||
Steolan | |||||
Cholesterol | 1 MG | 300 mg aig aā char as Ć irde | |||
AigĆ©id geir shĆ thaichte | |||||
AigĆ©id geir shĆ thaichte | 10.5 g | 18.7g aig a' char as Ć irde | |||
Nylon 6-0 | 0.04 g | ~ | |||
8:0 Caprilic | 0.4 g | ~ | |||
10: 0 Capri | 0.3 g | ~ | |||
12:0 Lauric | 2.2 g | ~ | |||
14:0 Miristinneach | 0.98 g | ~ | |||
16:0 Palmitic | 5.5 g | ~ | |||
18:0 Stearin | 0.93 g | ~ | |||
20:0 Arachinic | 0.07 g | ~ | |||
22: 0 | 0.07 g | ~ | |||
AigĆ©id geir monounsaturated | 8.6 g | mion 16.8 Š³ | 51.2% | 10.2% | |
16: 1 Malmidolicic | 0.04 g | ~ | |||
18: 1 Olein (omega-9) | 8.5 g | ~ | |||
20: 1 Gadoleic (omega-9) | 0.04 g | ~ | |||
AigƩid geir polyunsaturated | 4.7 g | bho 11.2 gu 20.6 | 42% | 8.3% | |
18:2 Linoleic | 3.5 g | ~ | |||
18: 3 Linolenic | 0.35 g | ~ | |||
20:4 Arachidonic | 0.169 g | ~ | |||
AigƩid shaille Omega-3 | 0.435 g | bho 0.9 gu 3.7 | 48.3% | 9.6% | |
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.085 g | ~ | |||
AigƩid shaille Omega-6 | 3.669 g | bho 4.7 gu 16.8 | 78.1% | 15.5% |
Is e luach lĆ¹th 504 kcal.
- oz = 30 g (151.2 kcal)
- A āfrithealadh 100 ml = 106 g (534.2 kCal)
Neach-ionaid bainne cƬche, MEAD JOHNSON, ENFAMIL, AR LIPIL, pĆ¹dar, le ARA (searbhag Arachidonic) agus searbhag DHA-Docosahexaenoic beairteach ann am vitamain agus mĆØinnirean mar: vitimĆn A - 50%, vitimĆn B1 - 27,2%, vitimĆn B2 - 39,6%, choline - 23,8%, vitimĆn B5 - 50%, vitimĆn B6 - 15,3% , vitimĆn B9 - 34%, vitimĆn B12 - 51%, vitimĆn C - 66,7%, vitimĆn D - 75%, vitimĆn E - 30%, vitimĆn K - 37,5%, vitimĆn PP - 25,4%, potasium - 21,6%, calcium - 39%, fosfar - 32,5%, iarann āā- 50,9%, copar - 38,2%, selenium - 25,3%, sinc - 42,4%
- Vitamin A tha uallach air airson leasachadh Ć bhaisteach, gnƬomh gintinn, slĆ inte craiceann is sĆ¹la, agus cumail suas dƬonachd.
- Vitamin B1 na phĆ irt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lĆ¹th, a bheir lĆ¹th agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigĆ©id slabhraidh geugach. Tha cion an vitimĆn seo a āleantainn gu fƬor dhuilgheadasan de na siostaman nearbhach, cnĆ mhaidh agus cardiovascular.
- Vitamin B2 a āgabhail pĆ irt ann an ath-bheachdan redox, ag Ć rdachadh cugallachd dath an anailisiche lĆØirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leĆ²r de bhiotamain B2 a ādol an-aghaidh briseadh air staid aā chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- measgaichte na phĆ irt de lecithin, tha pĆ irt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stĆ²r de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin B5 a āgabhail pĆ irt ann am prĆ²tain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, aā brosnachadh gabhail ri amino-aigĆ©id agus siĆ¹caran anns a ābhroinn, aā toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a āchraiceann agus na fileachan mucous.
- Vitamin B6 a āgabhail pĆ irt ann an cumail suas prĆ²iseasan freagairt dƬon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigĆ©id, ann am metabolism tryptophan, lipids agus aigĆ©id niuclasach, aā cur ri cruthachadh Ć bhaisteach erythrocytes, cumail suas an Ƭre Ć bhaisteach. de homocysteine āāsan fhuil. Chan eil gabhail a-steach gu leĆ²r de bhiotamain B6 an cois lĆ¹ghdachadh ann am miann, briseadh air staid a āchraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B6 mar coenzyme, bidh iad a āgabhail pĆ irt ann am metabolism aigĆ©id niuclasach agus amino-aigĆ©id. Tha easbhaidh falaichte a āleantainn gu synthesis neo-chothromach de dhā aigĆ©id niuclasach agus prĆ²tain, a tha a āleantainn gu bacadh air fĆ s agus roinneadh cealla, gu h-Ć raidh ann an eadar-fhigheachan a tha aā fĆ s gu luath: smior cnĆ imh, epithelium intestinal, msaa. Is e caitheamh folate gu leĆ²r rĆØ torrachas aon de na h-adhbharan ro-Ć¹ine, cion-beathachaidh, malformations congenital agus eas-Ć²rdughan leasachaidh an leanaibh. Tha ceangal lĆ idir air a nochdadh eadar Ƭrean folate agus homocysteine āāagus cunnart galar cardiovascular.
- Vitamin B12 a ācluich pĆ irt chudromach ann am metabolism agus tionndadh amino-aigĆ©id. Tha falamh agus vitimĆn B12 nan vitamain eadar-cheangailte agus tha iad an sĆ s ann an cruthachadh fala. Tha cion vitimĆn B12 a āleantainn gu leasachadh easbhaidh folate pĆ irt no Ć rd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Vitamin C a āgabhail pĆ irt ann an ath-bhualaidhean redox, gnƬomhachd an t-siostam dƬon, aā brosnachadh gabhail ri iarann. Bidh easbhaidh a āleantainn gu gomaichean sgaoilte agus sĆØididh, srĆ²inean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- Vitamin D a ācumail suas homeostasis de chalcium agus fosfair, aā dĆØanamh prĆ²iseasan mĆØinnearachd cnĆ imh. Tha cion vitimĆn D a āleantainn gu metabolism lag de chalcium agus fosfair ann an cnĆ mhan, barrachd demineralization de chnĆ mh, a tha aā leantainn gu cunnart nas motha airson osteoporosis.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fĆØith cridhe, na stĆ ball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ācumail sĆ¹il air hemolysis de erythrocytes agus eas-Ć²rdughan eanchainn.
- Vitamin K a āriaghladh dĆ²rtadh fala. Tha cion vitimĆn K a āleantainn gu Ć rdachadh ann an Ć¹ine dĆ²rtadh fala, susbaint Ƭosal de prothrombin san fhuil.
- Bhiotamain PP a āgabhail pĆ irt ann an ath-bheachdan redox de metabolism lĆ¹th. Chan eil gabhail a-steach gu leĆ²r de bhiotamain an cois briseadh air staid Ć bhaisteach a āchraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prƬomh ian intracellular a bhios a āgabhail pĆ irt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, aā gabhail pĆ irt ann am prĆ²iseasan sparradh neoni, riaghladh cuideam.
- calcium a āphrƬomh phĆ irt de na cnĆ mhan againn, ag obair mar riaghladair den t-siostam nearbhach, aā gabhail pĆ irt ann an giorrachadh fĆØithe. Tha easbhaidh cilecium a āleantainn gu demineralization den spine, cnĆ mhan pelvic agus na h-oirean as Ƭsle, aā meudachadh chunnart osteoporosis.
- Phosphorus a āgabhail pĆ irt ann am mĆ²ran phrĆ²iseasan eĆ²las-inntinn, aā gabhail a-steach metabolism lĆ¹th, a āriaghladh cothromachadh searbhag, tha e na phĆ irt de fospholipids, nucleotides agus aigĆ©id niuclasach, riatanach airson mĆØinnearachd cnĆ mhan is fhiaclan. Tha easbhaidh a āleantainn gu anorexia, anemia, rickets.
- Iron na phĆ irt de phrĆ²tainean de dhiofar dhleastanasan, a ātoirt a-steach enzymes. A āgabhail pĆ irt ann an giĆ¹lan dealanan, ocsaidean, aā dĆØanamh cinnteach Ć cĆ¹rsa ath-bhualaidhean redox agus gnƬomhachadh peroxidation. Chan eil caitheamh gu leĆ²r a āleantainn gu anemia hypochromic, atony le dƬth myoglobin de fhĆØithean cnĆ imheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Copper na phĆ irt de enzyman le gnƬomhachd redox agus an sĆ s ann am metabolism iarann, a ābrosnachadh gabhail ri prĆ²tainean agus gualaisg. A āgabhail pĆ irt anns na prĆ²iseasan ann a bhith aā toirt ocsaidean do fhigheachan a āchorp daonna. Tha an easbhaidh air a nochdadh le eas-Ć²rdughan ann an cruthachadh an t-siostam cardiovascular agus cnĆ imhneach, leasachadh dysplasia ceangail ceangaileach.
- Selenium - eileamaid riatanach de shiostam dƬon antioxidant a āchorp daonna, tha buaidh immunomodulatory aige, aā gabhail pĆ irt ann an riaghladh gnƬomh hormonaichean thyroid. Tha easbhaidh a āleantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phĆ irt de chĆ²rr air 300 enzymes, a āgabhail pĆ irt ann am prĆ²iseasan synthesis agus lobhadh gualaisg, prĆ²tanan, geir, aigĆ©id niuclasach agus ann a bhith aā riaghladh abairt grunn ghinean. Chan eil caitheamh gu leĆ²r a āleantainn gu anemia, dƬonachd Ć rd-sgoile, cirrhosis an grĆ¹than, dƬth feise, agus malformations fetal. Tha sgrĆ¹daidhean o chionn ghoirid air sealltainn gu bheil comas aig dĆ²san Ć rda de sinc casg a chuir air copar agus mar sin a ācur ri leasachadh anemia.