Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach caloric | 93 kcal | 1684 kcal | 5.5% | 5.9% | 1811 g |
| Proteinichean | 0.8 g | 76 g | 1.1% | 1.2% | 9500 g |
| Fats | 1.6 g | 56 g | 2.9% | 3.1% | 3500 g |
| gualaisgean | 19 g | 219 g | 8.7% | 9.4% | 1153 g |
| Fibre alimentary | 0.5 g | 20 g | 2.5% | 2.7% | 4000 g |
| uisge | 77.9 g | 2273 g | 3.4% | 3.7% | 2918 g |
| Ash | 0.2 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 3 ÎĽg | 900 ÎĽg | 0.3% | 0.3% | 30000 g |
| Retinol | 0.002 MG | ~ | |||
| beta carotenes | 0.007 MG | 5 MG | 0.1% | 0.1% | 71429 g |
| Cryptoxanthin beta | 5 ÎĽg | ~ | |||
| Lutein + Zeaxanthin | 7 ÎĽg | ~ | |||
| Bhiotamain B1, thiamine | 1.56 MG | 1.5 MG | 104% | 111.8% | 96 g |
| Bhiotamain B2, riboflavin | 0.05 MG | 1.8 MG | 2.8% | 3% | 3600 g |
| Bhiotamain B4, choline | 5.4 MG | 500 MG | 1.1% | 1.2% | 9259 g |
| Bhiotamain B6, pyridoxine | 0.02 MG | 2 MG | 1% | 1.1% | 10000 g |
| Bhiotamain B9, folate | 9 ÎĽg | 400 ÎĽg | 2.3% | 2.5% | 4444 g |
| Bhiotamain B12, cobalamin | 0.5 ÎĽg | 3 ÎĽg | 16.7% | 18% | 600 g |
| Bhiotamain C, ascorbic | 35.1 MG | 90 MG | 39% | 41.9% | 256 g |
| Bhiotamain E, alpha tocopherol, TE | 0.02 MG | 15 MG | 0.1% | 0.1% | 75000 g |
| Bhiotamain K, phylloquinone | 0.2 ÎĽg | 120 ÎĽg | 0.2% | 0.2% | 60000 g |
| macronutrients | |||||
| Potasium, K. | 70 MG | 2500 MG | 2.8% | 3% | 3571 g |
| Cailcium, Ca. | 6 MG | 1000 MG | 0.6% | 0.6% | 16667 g |
| Magnesium, mg | 15 MG | 400 MG | 3.8% | 4.1% | 2667 g |
| Sòidiam, Na | 20 MG | 1300 MG | 1.5% | 1.6% | 6500 g |
| Sulfar, S. | 8 MG | 1000 MG | 0.8% | 0.9% | 12500 g |
| Phosphorus, P. | 31 MG | 800 MG | 3.9% | 4.2% | 2581 g |
| Eileamaidean Trace | |||||
| Copar, Cu | 50 ÎĽg | 1000 ÎĽg | 5% | 5.4% | 2000 g |
| Selenium, Ma tha | 0.7 ÎĽg | 55 ÎĽg | 1.3% | 1.4% | 7857 g |
| Sinc, Zn | 0.28 MG | 12 MG | 2.3% | 2.5% | 4286 g |
| Gualaisgean cnĂ mhaidh | |||||
| Mono- agus disaccharides (siĂącaran) | 12.02 g | 100g aig a' char as Ă irde | |||
| Steolan | |||||
| Cholesterol | 6 MG | 300 mg aig a’ char as à irde | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 1.034 g | 18.7g aig a' char as à irde | |||
| 4: 0 Olach | 0.049 g | ~ | |||
| Nylon 6-0 | 0.035 g | ~ | |||
| 8:0 Caprilic | 0.02 g | ~ | |||
| 10: 0 Capri | 0.044 g | ~ | |||
| 12:0 Lauric | 0.054 g | ~ | |||
| 14:0 Miristinneach | 0.167 g | ~ | |||
| 16:0 Palmitic | 0.438 g | ~ | |||
| 18:0 Stearin | 0.158 g | ~ | |||
| Aigéid geir monounsaturated | 0.438 g | mion 16.8 г | 2.6% | 2.8% | |
| 16: 1 Malmidolicic | 0.035 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.364 g | ~ | |||
| Aigéid geir polyunsaturated | 0.044 g | bho 11.2 gu 20.6 | 0.4% | 0.4% | |
| 18:2 Linoleic | 0.03 g | ~ | |||
| 18: 3 Linolenic | 0.015 g | ~ | |||
| Aigéid shaille Omega-3 | 0.015 g | bho 0.9 gu 3.7 | 1.7% | 1.8% | |
| Aigéid shaille Omega-6 | 0.03 g | bho 4.7 gu 16.8 | 0.6% | 0.6% |
Is e luach lĂąth 93 kcal.
- tbsp = 15 g (14 kCal)
- jar Beech-Nut ĂŚre 2 (4 oz) = 113 g (105.1 kCal)
- jar NFS = 113 g (105.1 kcal)
Biadh leanaibh, iogart Apple, milseag, puree beairteach ann am vitamain agus mèinnirean mar: vitimĂn B1 - 104%, vitimĂn B12 - 16,7%, vitimĂn C - 39%
- Vitamin B1 na phĂ irt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lĂąth, a bheir lĂąth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigĂ©id slabhraidh geugach. Tha cion an vitimĂn seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnĂ mhaidh agus cardiovascular.
- Vitamin B12 a ’cluich pĂ irt chudromach ann am metabolism agus tionndadh amino-aigĂ©id. Tha falamh agus vitimĂn B12 nan vitamain eadar-cheangailte agus tha iad an sĂ s ann an cruthachadh fala. Tha cion vitimĂn B12 a ’leantainn gu leasachadh easbhaidh folate pĂ irt no Ă rd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Vitamin C a ’gabhail pà irt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
Tags: susbaint calorie 93 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail airson biadh leanaibh, iogart Apple, milseag, puree, calaraidhean, beathachadh, feartan feumail Biadh leanaibh, iogart Apple, milseag, puree
2021-02-18