Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 66 kcal | 1684 kcal | 3.9% | 5.9% | 2552 g |
| Proteinichean | 0.44 g | 76 g | 0.6% | 0.9% | 17273 g |
| Fats | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
| gualaisgean | 12.69 g | 219 g | 5.8% | 8.8% | 1726 g |
| Fibre alimentary | 3.1 g | 20 g | 15.5% | 23.5% | 645 g |
| uisge | 83.31 g | 2273 g | 3.7% | 5.6% | 2728 g |
| Ash | 0.37 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 1 ÎĽg | 900 ÎĽg | 0.1% | 0.2% | 90000 g |
| beta carotenes | 0.014 MG | 5 MG | 0.3% | 0.5% | 35714 g |
| Cryptoxanthin beta | 1 ÎĽg | ~ | |||
| Lutein + Zeaxanthin | 46 ÎĽg | ~ | |||
| Bhiotamain B1, thiamine | 0.01 MG | 1.5 MG | 0.7% | 1.1% | 15000 g |
| Bhiotamain B2, riboflavin | 0.022 MG | 1.8 MG | 1.2% | 1.8% | 8182 g |
| Bhiotamain B4, choline | 5.1 MG | 500 MG | 1% | 1.5% | 9804 g |
| Bhiotamain B5, pantothenic | 0.043 MG | 5 MG | 0.9% | 1.4% | 11628 g |
| Bhiotamain B6, pyridoxine | 0.026 MG | 2 MG | 1.3% | 2% | 7692 g |
| Bhiotamain C, ascorbic | 4.4 MG | 90 MG | 4.9% | 7.4% | 2045 g |
| Bhiotamain E, alpha tocopherol, TE | 0.12 MG | 15 MG | 0.8% | 1.2% | 12500 g |
| Bhiotamain K, phylloquinone | 4.3 ÎĽg | 120 ÎĽg | 3.6% | 5.5% | 2791 g |
| Bhiotamain PP, CHAN EIL | 0.151 MG | 20 MG | 0.8% | 1.2% | 13245 g |
| macronutrients | |||||
| Potasium, K. | 127 MG | 2500 MG | 5.1% | 7.7% | 1969 g |
| Cailcium, Ca. | 11 MG | 1000 MG | 1.1% | 1.7% | 9091 g |
| Magnesium, mg | 7 MG | 400 MG | 1.8% | 2.7% | 5714 g |
| Sòidiam, Na | 1 MG | 1300 MG | 0.1% | 0.2% | 130000 g |
| Sulfar, S. | 4.4 MG | 1000 MG | 0.4% | 0.6% | 22727 g |
| Phosphorus, P. | 13 MG | 800 MG | 1.6% | 2.4% | 6154 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.24 MG | 18 MG | 1.3% | 2% | 7500 g |
| Manganese, Mn | 0.048 MG | 2 MG | 2.4% | 3.6% | 4167 g |
| Copar, Cu | 77 ÎĽg | 1000 ÎĽg | 7.7% | 11.7% | 1299 g |
| Sinc, Zn | 0.1 MG | 12 MG | 0.8% | 1.2% | 12000 g |
| Gualaisgean cnĂ mhaidh | |||||
| Mono- agus disaccharides (siĂącaran) | 9.73 g | 100g aig a' char as Ă irde | |||
| GlĂącĂłs (dextrose) | 3.33 g | ~ | |||
| crĂ isgean | 0.33 g | ~ | |||
| fructose | 6.06 g | ~ | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.012 g | ~ | |||
| valine | 0.02 g | ~ | |||
| Histidine* | 0.002 g | ~ | |||
| Isoleucine | 0.013 g | ~ | |||
| leucine | 0.022 g | ~ | |||
| lysine | 0.02 g | ~ | |||
| mucionine | 0.003 g | ~ | |||
| threonine | 0.014 g | ~ | |||
| tryptophan | 0.002 g | ~ | |||
| phenylalanine | 0.013 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.016 g | ~ | |||
| Aigéad aspartic | 0.124 g | ~ | |||
| glycine | 0.015 g | ~ | |||
| Aigéad glutamic | 0.036 g | ~ | |||
| Proline | 0.025 g | ~ | |||
| serine | 0.018 g | ~ | |||
| tyrosine | 0.002 g | ~ | |||
| cysteine | 0.002 g | ~ |
Is e luach lĂąth 66 kcal.
Tags: susbaint calorie 66 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Anjou pear uaine, calaraidhean, beathachadh, feartan feumail Anjou pear green