Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 548 kcal | 1684 kcal | 32.5% | 5.9% | 307 g |
| Proteinichean | 35.73 g | 76 g | 47% | 8.6% | 213 g |
| Fats | 43.27 g | 56 g | 77.3% | 14.1% | 129 g |
| gualaisgean | 1.35 g | 219 g | 0.6% | 0.1% | 16222 g |
| uisge | 12.52 g | 2273 g | 0.6% | 0.1% | 18155 g |
| Ash | 7.12 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 11 μg | 900 μg | 1.2% | 0.2% | 8182 g |
| Retinol | 0.011 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.348 MG | 1.5 MG | 23.2% | 4.2% | 431 g |
| Bhiotamain B2, riboflavin | 0.251 MG | 1.8 MG | 13.9% | 2.5% | 717 g |
| Bhiotamain B4, choline | 119.3 MG | 500 MG | 23.9% | 4.4% | 419 g |
| Bhiotamain B5, pantothenic | 1.033 MG | 5 MG | 20.7% | 3.8% | 484 g |
| Bhiotamain B6, pyridoxine | 0.309 MG | 2 MG | 15.5% | 2.8% | 647 g |
| Bhiotamain B9, folate | 2 μg | 400 μg | 0.5% | 0.1% | 20000 g |
| Bhiotamain B12, cobalamin | 1.16 μg | 3 μg | 38.7% | 7.1% | 259 g |
| Bhiotamain E, alpha tocopherol, TE | 0.32 MG | 15 MG | 2.1% | 0.4% | 4688 g |
| Raon Tocopherol | 0.07 MG | ~ | |||
| Bhiotamain K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 120000 g | |
| Bhiotamain PP, CHAN EIL | 10.623 MG | 20 MG | 53.1% | 9.7% | 188 g |
| Betaine | 3.4 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 539 MG | 2500 MG | 21.6% | 3.9% | 464 g |
| Cailcium, Ca. | 10 MG | 1000 MG | 1% | 0.2% | 10000 g |
| Magnesium, mg | 30 MG | 400 MG | 7.5% | 1.4% | 1333 g |
| Sòidiam, Na | 2193 MG | 1300 MG | 168.7% | 30.8% | 59 g |
| Sulfar, S. | 357.3 MG | 1000 MG | 35.7% | 6.5% | 280 g |
| Phosphorus, P. | 506 MG | 800 MG | 63.3% | 11.6% | 158 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.49 MG | 18 MG | 8.3% | 1.5% | 1208 g |
| Manganese, Mn | 0.022 MG | 2 MG | 1.1% | 0.2% | 9091 g |
| Copar, Cu | 182 μg | 1000 μg | 18.2% | 3.3% | 549 g |
| Selenium, Ma tha | 59 μg | 55 μg | 107.3% | 19.6% | 93 g |
| Sinc, Zn | 3.36 MG | 12 MG | 28% | 5.1% | 357 g |
| Amino Acids riatanach | |||||
| Arginine * | 2.314 g | ~ | |||
| valine | 1.901 g | ~ | |||
| Histidine* | 1.343 g | ~ | |||
| Isoleucine | 1.676 g | ~ | |||
| leucine | 2.782 g | ~ | |||
| lysine | 2.964 g | ~ | |||
| mucionine | 0.795 g | ~ | |||
| threonine | 1.399 g | ~ | |||
| tryptophan | 0.299 g | ~ | |||
| phenylalanine | 1.417 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 2.286 g | ~ | |||
| Aigéad aspartic | 3.362 g | ~ | |||
| Hydroxyproline | 0.628 g | ~ | |||
| glycine | 2.508 g | ~ | |||
| Aigéad glutamic | 5.26 g | ~ | |||
| Proline | 1.96 g | ~ | |||
| serine | 1.359 g | ~ | |||
| tyrosine | 1.119 g | ~ | |||
| cysteine | 0.397 g | ~ | |||
| Steolan | |||||
| Cholesterol | 107 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 14.187 g | 18.7g aig a' char as àirde | |||
| 10: 0 Capri | 0.01 g | ~ | |||
| 14:0 Miristinneach | 0.551 g | ~ | |||
| 16:0 Palmitic | 9.028 g | ~ | |||
| Margarine 17-0 | 0.107 g | ~ | |||
| 18:0 Stearin | 4.411 g | ~ | |||
| 20:0 Arachinic | 0.081 g | ~ | |||
| Aigéid geir monounsaturated | 19.065 g | mion 16.8 г | 113.5% | 20.7% | |
| 16: 1 Malmidolicic | 1.236 g | ~ | |||
| 17: 1 Himeuddercene | 0.061 g | ~ | |||
| 18: 1 Olein (omega-9) | 17.439 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.329 g | ~ | |||
| Aigéid geir polyunsaturated | 4.859 g | bho 11.2 gu 20.6 | 43.4% | 7.9% | |
| 18:2 Linoleic | 4.088 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 4.088 g | ~ | |||
| 18: 3 Linolenic | 0.21 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.21 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.199 g | ~ | |||
| 20:4 Arachidonic | 0.152 g | ~ | |||
| Aigéid shaille Omega-3 | 0.21 g | bho 0.9 gu 3.7 | 23.3% | 4.3% | |
| Aigéid shaille Omega-6 | 4.439 g | bho 4.7 gu 16.8 | 94.4% | 17.2% |
Is e luach lùth 548 kcal.
- slice bruich = 8.1 g (44.4 kcal)
Bacon bèice beairteach ann am vitamain agus mèinnirean mar: vitimín B1 - 23,2%, vitimín B2 - 13,9%, choline - 23,9%, vitimín B5 - 20,7%, vitimín B6 - 15,5%, vitimín B12 - 38,7%, vitimín PP - 53,1%, potasium - 21,6%, fosfar - 63,3%, copar - 18,2%, selenium - 107,3%, sinc - 28%
- Vitamin B1 na phàirt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lùth, a bheir lùth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigéid slabhraidh geugach. Tha cion an vitimín seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnàmhaidh agus cardiovascular.
- Vitamin B2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- measgaichte na phàirt de lecithin, tha pàirt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Copper na phàirt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pàirt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnàimhneach, leasachadh dysplasia ceangail ceangaileach.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 548 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, mar a tha Bacon feumail, bèicearachd, calaraidhean, beathachadh, feartan feumail Bacon, bèicearachd