Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 523 kcal | 1684 kcal | 31.1% | 5.9% | 322 g |
| Proteinichean | 7 g | 76 g | 9.2% | 1.8% | 1086 g |
| Fats | 32.7 g | 56 g | 58.4% | 11.2% | 171 g |
| gualaisgean | 51 g | 219 g | 23.3% | 4.5% | 429 g |
| Fibre alimentary | 5.2 g | 20 g | 26% | 5% | 385 g |
| uisge | 1.2 g | 2273 g | 0.1% | 189417 g | |
| Ash | 2.8 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 31 ÎĽg | 900 ÎĽg | 3.4% | 0.7% | 2903 g |
| Bhiotamain B1, thiamine | 0.075 MG | 1.5 MG | 5% | 1% | 2000 g |
| Bhiotamain B2, riboflavin | 0.21 MG | 1.8 MG | 11.7% | 2.2% | 857 g |
| Bhiotamain B5, pantothenic | 0.143 MG | 5 MG | 2.9% | 0.6% | 3497 g |
| Bhiotamain B6, pyridoxine | 0.23 MG | 2 MG | 11.5% | 2.2% | 870 g |
| Bhiotamain B9, folate | 39 ÎĽg | 400 ÎĽg | 9.8% | 1.9% | 1026 g |
| Bhiotamain C, ascorbic | 1.7 MG | 90 MG | 1.9% | 0.4% | 5294 g |
| Bhiotamain PP, CHAN EIL | 1.645 MG | 20 MG | 8.2% | 1.6% | 1216 g |
| macronutrients | |||||
| Potasium, K. | 236 MG | 2500 MG | 9.4% | 1.8% | 1059 g |
| Cailcium, Ca. | 131 MG | 1000 MG | 13.1% | 2.5% | 763 g |
| Magnesium, mg | 77 MG | 400 MG | 19.3% | 3.7% | 519 g |
| Sòidiam, Na | 763 MG | 1300 MG | 58.7% | 11.2% | 170 g |
| Sulfar, S. | 70 MG | 1000 MG | 7% | 1.3% | 1429 g |
| Phosphorus, P. | 207 MG | 800 MG | 25.9% | 5% | 386 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.54 MG | 18 MG | 8.6% | 1.6% | 1169 g |
| Manganese, Mn | 0.774 MG | 2 MG | 38.7% | 7.4% | 258 g |
| Copar, Cu | 166 ÎĽg | 1000 ÎĽg | 16.6% | 3.2% | 602 g |
| Selenium, Ma tha | 4.1 ÎĽg | 55 ÎĽg | 7.5% | 1.4% | 1341 g |
| Sinc, Zn | 1.06 MG | 12 MG | 8.8% | 1.7% | 1132 g |
| Amino Acids riatanach | |||||
| Arginine * | 0.373 g | ~ | |||
| valine | 0.357 g | ~ | |||
| Histidine* | 0.2 g | ~ | |||
| Isoleucine | 0.277 g | ~ | |||
| leucine | 0.747 g | ~ | |||
| lysine | 0.284 g | ~ | |||
| mucionine | 0.134 g | ~ | |||
| threonine | 0.279 g | ~ | |||
| tryptophan | 0.063 g | ~ | |||
| phenylalanine | 0.333 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.475 g | ~ | |||
| Aigéad aspartic | 0.586 g | ~ | |||
| glycine | 0.293 g | ~ | |||
| Aigéad glutamic | 1.243 g | ~ | |||
| Proline | 0.521 g | ~ | |||
| serine | 0.337 g | ~ | |||
| tyrosine | 0.273 g | ~ | |||
| cysteine | 0.119 g | ~ | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 4.46 g | 18.7g aig a' char as à irde | |||
| 16:0 Palmitic | 3.51 g | ~ | |||
| 18:0 Stearin | 0.96 g | ~ | |||
| Aigéid geir monounsaturated | 9.48 g | mion 16.8 г | 56.4% | 10.8% | |
| 16: 1 Malmidolicic | 0.09 g | ~ | |||
| 18: 1 Olein (omega-9) | 9.39 g | ~ | |||
| Aigéid geir polyunsaturated | 16.17 g | bho 11.2 gu 20.6 | 100% | 19.1% | |
| 18:2 Linoleic | 14.94 g | ~ | |||
| 18: 3 Linolenic | 1.23 g | ~ | |||
| Aigéid shaille Omega-3 | 1.23 g | bho 0.9 gu 3.7 | 100% | 19.1% | |
| Aigéid shaille Omega-6 | 14.94 g | bho 4.7 gu 16.8 | 100% | 19.1% |
Is e luach lĂąth 523 kcal.
- oz = 28.35 g (148.3 kcal)
- poca (7 oz) = 198 g (1035.5 kCal)
Sglèatan arbhair, blas BBQ beairteach ann an vitamain agus mèinnirean mar: vitimĂn B2 - 11,7%, vitimĂn B6 - 11,5%, calcium - 13,1%, magnesium - 19,3%, fosfar - 25,9%, manganese - 38,7 %%, copar - 16,6%
- Vitamin B2 a ’gabhail pà irt ann an ath-bheachdan redox, ag à rdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin B6 a ’gabhail pà irt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh à bhaisteach erythrocytes, cumail suas an ìre à bhaisteach. de homocysteine ​​san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- calcium a ’phrìomh phà irt de na cnà mhan againn, ag obair mar riaghladair den t-siostam nearbhach, a’ gabhail pà irt ann an giorrachadh fèithe. Tha easbhaidh cilecium a ’leantainn gu demineralization den spine, cnà mhan pelvic agus na h-oirean as ìsle, a’ meudachadh chunnart osteoporosis.
- magnesium a ’gabhail pà irt ann am metabolism lùth, synthesis de phròtainean, aigéid niuclasach, tha buaidh seasmhach aige air buill-bodhaig, tha e riatanach gus homeostasis de chalcium, potasium agus sodium a chumail suas. Tha cion magnesium a ’leantainn gu hypomagnesemia, cunnart nas motha a bhith a’ leasachadh mòr-fhulangas, tinneas cridhe.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Manganese a ’gabhail pà irt ann an cruthachadh cnà mhan agus cnà mhan ceangail, mar phà irt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnà mhan, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phà irt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pà irt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnà imhneach, leasachadh dysplasia ceangail ceangaileach.
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