Luach beathachaidh agus cothlamadh ceimigeach.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 187 kcal | 1684 kcal | 11.1% | 5.9% | 901 g |
| Proteinichean | 13 g | 76 g | 17.1% | 9.1% | 585 g |
| Fats | 13.9 g | 56 g | 24.8% | 13.3% | 403 g |
| gualaisgean | 2.4 g | 219 g | 1.1% | 0.6% | 9125 g |
| Fibre alimentary | 0.1 g | 20 g | 0.5% | 0.3% | 20000 g |
| uisge | 68 g | 2273 g | 3% | 1.6% | 3343 g |
| Ash | 2.6 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.14 MG | 1.5 MG | 9.3% | 5% | 1071 g |
| Bhiotamain B2, riboflavin | 0.18 MG | 1.8 MG | 10% | 5.3% | 1000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.3 MG | 15 MG | 2% | 1.1% | 5000 g |
| Bhiotamain PP, CHAN EIL | 4.8 MG | 20 MG | 24% | 12.8% | 417 g |
| niacin | 2.4 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 206 MG | 2500 MG | 8.2% | 4.4% | 1214 g |
| Cailcium, Ca. | 13 MG | 1000 MG | 1.3% | 0.7% | 7692 g |
| Magnesium, mg | 19 MG | 400 MG | 4.8% | 2.6% | 2105 g |
| Sòidiam, Na | 981 MG | 1300 MG | 75.5% | 40.4% | 133 g |
| Sulfar, S. | 130 MG | 1000 MG | 13% | 7% | 769 g |
| Phosphorus, P. | 155 MG | 800 MG | 19.4% | 10.4% | 516 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.1 MG | 18 MG | 6.1% | 3.3% | 1636 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 1.4 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 1 g | 100g aig a' char as àirde | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.55 g | ~ | |||
| valine | 0.78 g | ~ | |||
| Histidine* | 0.45 g | ~ | |||
| Isoleucine | 0.53 g | ~ | |||
| leucine | 1 g | ~ | |||
| lysine | 0.99 g | ~ | |||
| mucionine | 0.44 g | ~ | |||
| Methionine + Cysteine | 0.61 g | ~ | |||
| threonine | 0.69 g | ~ | |||
| tryptophan | 0.15 g | ~ | |||
| phenylalanine | 0.55 g | ~ | |||
| Phenylalanine + Tyrosine | 1.03 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.77 g | ~ | |||
| Aigéad aspartic | 0.91 g | ~ | |||
| Hydroxyproline | 0.16 g | ~ | |||
| glycine | 0.59 g | ~ | |||
| Aigéad glutamic | 1.74 g | ~ | |||
| Proline | 0.4 g | ~ | |||
| serine | 0.39 g | ~ | |||
| tyrosine | 0.48 g | ~ | |||
| cysteine | 0.17 g | ~ | |||
| Steolan | |||||
| Cholesterol | 30 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 5.3 g | 18.7g aig a' char as àirde | |||
| 14:0 Miristinneach | 0.37 g | ~ | |||
| 15:0 Pentadecanoic | 0.02 g | ~ | |||
| 16:0 Palmitic | 3.31 g | ~ | |||
| Margarine 17-0 | 0.05 g | ~ | |||
| 18:0 Stearin | 1.51 g | ~ | |||
| Aigéid geir monounsaturated | 6.49 g | mion 16.8 г | 38.6% | 20.6% | |
| 14: 1 Miristoleic | 0.06 g | ~ | |||
| 16: 1 Malmidolicic | 0.52 g | ~ | |||
| 18: 1 Olein (omega-9) | 5.91 g | ~ | |||
| Aigéid geir polyunsaturated | 1.27 g | bho 11.2 gu 20.6 | 11.3% | 6% | |
| 18:2 Linoleic | 1.08 g | ~ | |||
| 18: 3 Linolenic | 0.15 g | ~ | |||
| 20:4 Arachidonic | 0.04 g | ~ | |||
| Aigéid shaille Omega-3 | 0.15 g | bho 0.9 gu 3.7 | 16.7% | 8.9% | |
| Aigéid shaille Omega-6 | 1.12 g | bho 4.7 gu 16.8 | 23.8% | 12.7% |
Is e luach lùth 187 kcal.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
Luach lùth, no susbaint calorie A bheil na tha de lùth air a leigeil ma sgaoil ann am bodhaig an duine bho bhiadh aig àm cnàmhaidh. Tha luach lùth toraidh air a thomhas ann an kilo-calories (kcal) no kilo-joules (kJ) gach 100 gram. toradh. Canar “calorie bidhe” ris an kilocalorie a thathar a ’cleachdadh gus luach lùth bidhe a thomhas, agus mar sin tha an ro-leasachan kilo gu tric air fhàgail às nuair a bhios tu a’ sònrachadh calaraidhean ann an calaraidhean (kilo). Chì thu bùird lùth mionaideach airson toraidhean Ruiseanach.
An luach beathachaidh - susbaint gualaisg, geir agus pròtainean anns an toradh.
Luach beathachaidh toradh bìdh - seata de thogalaichean ann an toradh bìdh, anns a bheil feumalachdan eòlas-inntinn neach airson na stuthan agus an lùth riatanach air an sàsachadh.
Vitamins, stuthan organach a dh ’fheumar ann am meudan beaga ann an daithead gach cuid daoine agus a’ mhòr-chuid de dhruim-altachain. Mar as trice bidh vitamain air an co-chur le planntaichean seach beathaichean. Chan eil an fheum daonna làitheil airson vitamain ach beagan mhilleagram no microgram. Eu-coltach ri stuthan neo-organach, tha vitamain air an sgrios le teasachadh làidir. Tha mòran de bhiotamain neo-sheasmhach agus “air chall” aig àm còcaireachd no giollachd bìdh.