Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 274 kcal | 1684 kcal | 16.3% | 5.9% | 615 g |
| Proteinichean | 7.9 g | 76 g | 10.4% | 3.8% | 962 g |
| Fats | 4.4 g | 56 g | 7.9% | 2.9% | 1273 g |
| gualaisgean | 48 g | 219 g | 21.9% | 8% | 456 g |
| Fibre alimentary | 4.3 g | 20 g | 21.5% | 7.8% | 465 g |
| uisge | 33.6 g | 2273 g | 1.5% | 0.5% | 6765 g |
| Ash | 1.8 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.177 MG | 1.5 MG | 11.8% | 4.3% | 847 g |
| Bhiotamain B2, riboflavin | 0.173 MG | 1.8 MG | 9.6% | 3.5% | 1040 g |
| Bhiotamain B5, pantothenic | 0.387 MG | 5 MG | 7.7% | 2.8% | 1292 g |
| Bhiotamain B6, pyridoxine | 0.069 MG | 2 MG | 3.5% | 1.3% | 2899 g |
| Bhiotamain B9, folate | 34 ÎĽg | 400 ÎĽg | 8.5% | 3.1% | 1176 g |
| Bhiotamain C, ascorbic | 0.1 MG | 90 MG | 0.1% | 90000 g | |
| Bhiotamain PP, CHAN EIL | 1.495 MG | 20 MG | 7.5% | 2.7% | 1338 g |
| macronutrients | |||||
| Potasium, K. | 227 MG | 2500 MG | 9.1% | 3.3% | 1101 g |
| Cailcium, Ca. | 66 MG | 1000 MG | 6.6% | 2.4% | 1515 g |
| Magnesium, mg | 26 MG | 400 MG | 6.5% | 2.4% | 1538 g |
| Sòidiam, Na | 390 MG | 1300 MG | 30% | 10.9% | 333 g |
| Sulfar, S. | 79 MG | 1000 MG | 7.9% | 2.9% | 1266 g |
| Phosphorus, P. | 109 MG | 800 MG | 13.6% | 5% | 734 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.83 MG | 18 MG | 10.2% | 3.7% | 984 g |
| Manganese, Mn | 0.501 MG | 2 MG | 25.1% | 9.2% | 399 g |
| Copar, Cu | 198 ÎĽg | 1000 ÎĽg | 19.8% | 7.2% | 505 g |
| Sinc, Zn | 0.72 MG | 12 MG | 6% | 2.2% | 1667 g |
| Amino Acids riatanach | |||||
| Arginine * | 0.362 g | ~ | |||
| valine | 0.329 g | ~ | |||
| Histidine* | 0.167 g | ~ | |||
| Isoleucine | 0.287 g | ~ | |||
| leucine | 0.516 g | ~ | |||
| lysine | 0.2 g | ~ | |||
| mucionine | 0.128 g | ~ | |||
| threonine | 0.222 g | ~ | |||
| tryptophan | 0.083 g | ~ | |||
| phenylalanine | 0.361 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.267 g | ~ | |||
| Aigéad aspartic | 0.351 g | ~ | |||
| glycine | 0.269 g | ~ | |||
| Aigéad glutamic | 2.355 g | ~ | |||
| Proline | 0.828 g | ~ | |||
| serine | 0.357 g | ~ | |||
| tyrosine | 0.204 g | ~ | |||
| cysteine | 0.152 g | ~ | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 1.081 g | 18.7g aig a' char as à irde | |||
| 14:0 Miristinneach | 0.02 g | ~ | |||
| 16:0 Palmitic | 0.584 g | ~ | |||
| 18:0 Stearin | 0.476 g | ~ | |||
| Aigéid geir monounsaturated | 2.294 g | mion 16.8 г | 13.7% | 5% | |
| 16: 1 Malmidolicic | 0.006 g | ~ | |||
| 18: 1 Olein (omega-9) | 2.288 g | ~ | |||
| Aigéid geir polyunsaturated | 0.679 g | bho 11.2 gu 20.6 | 6.1% | 2.2% | |
| 18:2 Linoleic | 0.641 g | ~ | |||
| 18: 3 Linolenic | 0.038 g | ~ | |||
| Aigéid shaille Omega-3 | 0.038 g | bho 0.9 gu 3.7 | 4.2% | 1.5% | |
| Aigéid shaille Omega-6 | 0.641 g | bho 4.7 gu 16.8 | 13.6% | 5% |
Is e luach lĂąth 274 kcal.
- oz = 28.35 g (77.7 kcal)
- sliseag = 26 g (71.2 kCal)
- sliseag, tana = 23 g (63 kCal)
- sliseag, mòr = 32 g (87.7 kCal)
Bara, le rèasanan, mì-chofhurtail beairteach ann an vitamain agus mèinnirean mar: vitimĂn B1 - 11,8%, fosfar - 13,6%, manganese - 25,1%, copar - 19,8%
- Vitamin B1 na phĂ irt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lĂąth, a bheir lĂąth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigĂ©id slabhraidh geugach. Tha cion an vitimĂn seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnĂ mhaidh agus cardiovascular.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Manganese a ’gabhail pà irt ann an cruthachadh cnà mhan agus cnà mhan ceangail, mar phà irt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnà mhan, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phà irt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pà irt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnà imhneach, leasachadh dysplasia ceangail ceangaileach.
Tags: susbaint calorie 274 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, na tha feumail aran, le rèasanan, mì-chofhurtachd, calaraidhean, beathachadh, feartan feumail aran, le rèasanan, mì-chofhurtail