Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 261 kcal | 1684 kcal | 15.5% | 5.9% | 645 g |
| Proteinichean | 14.85 g | 76 g | 19.5% | 7.5% | 512 g |
| Fats | 10.55 g | 56 g | 18.8% | 7.2% | 531 g |
| gualaisgean | 25.76 g | 219 g | 11.8% | 4.5% | 850 g |
| Fibre alimentary | 1 g | 20 g | 5% | 1.9% | 2000 g |
| uisge | 45.97 g | 2273 g | 2% | 0.8% | 4945 g |
| Ash | 1.87 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.334 MG | 1.5 MG | 22.3% | 8.5% | 449 g |
| Bhiotamain B2, riboflavin | 0.227 MG | 1.8 MG | 12.6% | 4.8% | 793 g |
| Bhiotamain B5, pantothenic | 0.222 MG | 5 MG | 4.4% | 1.7% | 2252 g |
| Bhiotamain B6, pyridoxine | 0.101 MG | 2 MG | 5.1% | 2% | 1980 g |
| Bhiotamain B9, folate | 89 ÎĽg | 400 ÎĽg | 22.3% | 8.5% | 449 g |
| Bhiotamain C, ascorbic | 0.2 MG | 90 MG | 0.2% | 0.1% | 45000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.04 MG | 15 MG | 0.3% | 0.1% | 37500 g |
| tocopherol | 0.07 MG | ~ | |||
| Bhiotamain K, phylloquinone | 5.5 ÎĽg | 120 ÎĽg | 4.6% | 1.8% | 2182 g |
| Bhiotamain PP, CHAN EIL | 3.947 MG | 20 MG | 19.7% | 7.5% | 507 g |
| macronutrients | |||||
| Potasium, K. | 217 MG | 2500 MG | 8.7% | 3.3% | 1152 g |
| Cailcium, Ca. | 76 MG | 1000 MG | 7.6% | 2.9% | 1316 g |
| Magnesium, mg | 25 MG | 400 MG | 6.3% | 2.4% | 1600 g |
| Sòidiam, Na | 461 MG | 1300 MG | 35.5% | 13.6% | 282 g |
| Sulfar, S. | 148.5 MG | 1000 MG | 14.9% | 5.7% | 673 g |
| Phosphorus, P. | 126 MG | 800 MG | 15.8% | 6.1% | 635 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 2.87 MG | 18 MG | 15.9% | 6.1% | 627 g |
| Manganese, Mn | 0.327 MG | 2 MG | 16.4% | 6.3% | 612 g |
| Copar, Cu | 121 ÎĽg | 1000 ÎĽg | 12.1% | 4.6% | 826 g |
| Selenium, Ma tha | 24.9 ÎĽg | 55 ÎĽg | 45.3% | 17.4% | 221 g |
| Sinc, Zn | 2.38 MG | 12 MG | 19.8% | 7.6% | 504 g |
| Gualaisgean cnĂ mhaidh | |||||
| Mono- agus disaccharides (siĂącaran) | 5.6 g | 100g aig a' char as Ă irde | |||
| GlĂącĂłs (dextrose) | 2.27 g | ~ | |||
| Maltose | 0.6 g | ~ | |||
| fructose | 2.73 g | ~ | |||
| Steolan | |||||
| Cholesterol | 35 MG | 300 mg aig a’ char as à irde | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.467 g | 1.9g aig a' char as à irde | |||
| geir trans monounsaturated | 0.402 g | ~ | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 3.821 g | 18.7g aig a' char as à irde | |||
| 8:0 Caprilic | 0.001 g | ~ | |||
| 10: 0 Capri | 0.009 g | ~ | |||
| 12:0 Lauric | 0.008 g | ~ | |||
| 14:0 Miristinneach | 0.239 g | ~ | |||
| 15:0 Pentadecanoic | 0.043 g | ~ | |||
| 16:0 Palmitic | 2.05 g | ~ | |||
| Margarine 17-0 | 0.107 g | ~ | |||
| 18:0 Stearin | 1.332 g | ~ | |||
| 20:0 Arachinic | 0.018 g | ~ | |||
| 22: 0 | 0.009 g | ~ | |||
| 24:0 Lignoceric | 0.005 g | ~ | |||
| Aigéid geir monounsaturated | 4.249 g | mion 16.8 г | 25.3% | 9.7% | |
| 14: 1 Miristoleic | 0.072 g | ~ | |||
| 16: 1 Malmidolicic | 0.275 g | ~ | |||
| 16: 1 cis | 0.245 g | ~ | |||
| 16: 1 trance | 0.031 g | ~ | |||
| 17: 1 Himeuddercene | 0.069 g | ~ | |||
| 18: 1 Olein (omega-9) | 3.754 g | ~ | |||
| 18: 1 cis | 3.382 g | ~ | |||
| 18: 1 trance | 0.372 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.047 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.026 g | ~ | |||
| 22: 1 cis | 0.026 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.007 g | ~ | |||
| Aigéid geir polyunsaturated | 1.244 g | bho 11.2 gu 20.6 | 11.1% | 4.3% | |
| 18:2 Linoleic | 1.082 g | ~ | |||
| 18: 2 trans isomer, gun a dhearbhadh | 0.065 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 0.967 g | ~ | |||
| 18: 2 Acid Linoleic Co-chruinnichte | 0.05 g | ~ | |||
| 18: 3 Linolenic | 0.107 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.106 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.001 g | ~ | |||
| Starch 18: 4 Omega-3 | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.003 g | ~ | |||
| 20:3 Eicosatriene | 0.014 g | ~ | |||
| 20:3 Omega-6 | 0.012 g | ~ | |||
| 20:4 Arachidonic | 0.017 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.003 g | ~ | |||
| Aigéid shaille Omega-3 | 0.12 g | bho 0.9 gu 3.7 | 13.3% | 5.1% | |
| 22: 4 Docosatetraene, Omega-6 | 0.006 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.009 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 g | ~ | |||
| Aigéid shaille Omega-6 | 1.006 g | bho 4.7 gu 16.8 | 21.4% | 8.2% |
Is e luach lĂąth 261 kcal.
- nì = 121 g (315.8 kCal)
BURGER KING, hamburger beairteach ann am vitamain agus mèinnirean mar: vitimĂn B1 - 22,3%, vitimĂn B2 - 12,6%, vitimĂn B9 - 22,3%, vitimĂn PP - 19,7%, fosfar - 15,8%, iarann ​​- 15,9 %, manganese - 16,4%, copar - 12,1%, selenium - 45,3%, sinc - 19,8%
- Vitamin B1 na phĂ irt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lĂąth, a bheir lĂąth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigĂ©id slabhraidh geugach. Tha cion an vitimĂn seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnĂ mhaidh agus cardiovascular.
- Vitamin B2 a ’gabhail pà irt ann an ath-bheachdan redox, ag à rdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin B6 mar coenzyme, bidh iad a ’gabhail pà irt ann am metabolism aigéid niuclasach agus amino-aigéid. Tha easbhaidh falaichte a ’leantainn gu synthesis neo-chothromach de dh’ aigéid niuclasach agus pròtain, a tha a ’leantainn gu bacadh air fàs agus roinneadh cealla, gu h-à raidh ann an eadar-fhigheachan a tha a’ fàs gu luath: smior cnà imh, epithelium intestinal, msaa. Is e caitheamh folate gu leòr rè torrachas aon de na h-adhbharan ro-ùine, cion-beathachaidh, malformations congenital agus eas-òrdughan leasachaidh an leanaibh. Tha ceangal là idir air a nochdadh eadar ìrean folate agus homocysteine ​​agus cunnart galar cardiovascular.
- Bhiotamain PP a ’gabhail pà irt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid à bhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron na phà irt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pà irt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnà imheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Manganese a ’gabhail pà irt ann an cruthachadh cnà mhan agus cnà mhan ceangail, mar phà irt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnà mhan, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phà irt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pà irt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnà imhneach, leasachadh dysplasia ceangail ceangaileach.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pà irt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phà irt de chòrr air 300 enzymes, a ’gabhail pà irt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd à rd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan à rda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
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