Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 21 kcal | 1684 kcal | 1.2% | 5.7% | 8019 g |
| gualaisgean | 0.93 g | 219 g | 0.4% | 1.9% | 23548 g |
| uisge | 93.81 g | 2273 g | 4.1% | 19.5% | 2423 g |
| Ash | 0.17 g | ~ | |||
| macronutrients | |||||
| Potasium, K. | 73 MG | 2500 MG | 2.9% | 13.8% | 3425 g |
| Cailcium, Ca. | 7 MG | 1000 MG | 0.7% | 3.3% | 14286 g |
| Magnesium, mg | 5 MG | 400 MG | 1.3% | 6.2% | 8000 g |
| Sòidiam, Na | 5 MG | 1300 MG | 0.4% | 1.9% | 26000 g |
| Phosphorus, P. | 8 MG | 800 MG | 1% | 4.8% | 10000 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.2 MG | 18 MG | 1.1% | 5.2% | 9000 g |
| Manganese, Mn | 0.249 MG | 2 MG | 12.5% | 59.5% | 803 g |
| Copar, Cu | 8 μg | 1000 μg | 0.8% | 3.8% | 12500 g |
| Selenium, Ma tha | 0.1 μg | 55 μg | 0.2% | 1% | 55000 g |
| Sinc, Zn | 0.04 MG | 12 MG | 0.3% | 1.4% | 30000 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 0.4 g | 100g aig a' char as àirde | |||
| Glùcós (dextrose) | 0.1 g | ~ | |||
| fructose | 0.3 g | ~ |
Is e luach lùth 21 kcal.
- cupa = 239 g (50.2 kCal)
- tbsp = 14.9 g (3.1 kCal)
- tsp = 5 g (1.1 kCal)
Apple sùgh-ubhal fìon-geur beairteach ann am vitamain agus mèinnirean mar: manganese - 12,5%
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
Tags: susbaint calorie 21 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, mar a tha fìon-dhearcan leann-ubhal feumail, calaraidhean, beathachadh, feartan feumail fìon-dhearcan leann Apple