Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 49 kcal | 1684 kcal | 2.9% | 5.9% | 3437 g |
| Proteinichean | 0.6 g | 76 g | 0.8% | 1.6% | 12667 g |
| Fats | 0.1 g | 56 g | 0.2% | 0.4% | 56000 g |
| gualaisgean | 10.9 g | 219 g | 5% | 10.2% | 2009 g |
| Fibre alimentary | 1.6 g | 20 g | 8% | 16.3% | 1250 g |
| uisge | 86.3 g | 2273 g | 3.8% | 7.8% | 2634 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 64 μg | 900 μg | 7.1% | 14.5% | 1406 g |
| Bhiotamain B1, thiamine | 0.02 MG | 1.5 MG | 1.3% | 2.7% | 7500 g |
| Bhiotamain B2, riboflavin | 0.02 MG | 1.8 MG | 1.1% | 2.2% | 9000 g |
| Bhiotamain B5, pantothenic | 0.092 MG | 5 MG | 1.8% | 3.7% | 5435 g |
| Bhiotamain B6, pyridoxine | 0.054 MG | 2 MG | 2.7% | 5.5% | 3704 g |
| Bhiotamain B9, folate | 2 μg | 400 μg | 0.5% | 1% | 20000 g |
| Bhiotamain C, ascorbic | 4 MG | 90 MG | 4.4% | 9% | 2250 g |
| Bhiotamain PP, CHAN EIL | 0.6 MG | 20 MG | 3% | 6.1% | 3333 g |
| macronutrients | |||||
| Potasium, K. | 140 MG | 2500 MG | 5.6% | 11.4% | 1786 g |
| Cailcium, Ca. | 10 MG | 1000 MG | 1% | 2% | 10000 g |
| Magnesium, mg | 6 MG | 400 MG | 1.5% | 3.1% | 6667 g |
| Sòidiam, Na | 2 MG | 1300 MG | 0.2% | 0.4% | 65000 g |
| Sulfar, S. | 6 MG | 1000 MG | 0.6% | 1.2% | 16667 g |
| Phosphorus, P. | 12 MG | 800 MG | 1.5% | 3.1% | 6667 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.3 MG | 18 MG | 1.7% | 3.5% | 6000 g |
| Manganese, Mn | 0.052 MG | 2 MG | 2.6% | 5.3% | 3846 g |
| Copar, Cu | 40 μg | 1000 μg | 4% | 8.2% | 2500 g |
| Sinc, Zn | 0.08 MG | 12 MG | 0.7% | 1.4% | 15000 g |
| Amino Acids riatanach | |||||
| Arginine * | 0.023 g | ~ | |||
| valine | 0.022 g | ~ | |||
| Histidine* | 0.01 g | ~ | |||
| Isoleucine | 0.018 g | ~ | |||
| leucine | 0.035 g | ~ | |||
| lysine | 0.042 g | ~ | |||
| mucionine | 0.003 g | ~ | |||
| threonine | 0.022 g | ~ | |||
| tryptophan | 0.011 g | ~ | |||
| phenylalanine | 0.025 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.03 g | ~ | |||
| Aigéad aspartic | 0.137 g | ~ | |||
| glycine | 0.019 g | ~ | |||
| Aigéad glutamic | 0.061 g | ~ | |||
| Proline | 0.036 g | ~ | |||
| serine | 0.034 g | ~ | |||
| tyrosine | 0.014 g | ~ | |||
| cysteine | 0.002 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.007 g | 18.7g aig a' char as àirde | |||
| 16:0 Palmitic | 0.006 g | ~ | |||
| 18:0 Stearin | 0.001 g | ~ | |||
| Aigéid geir monounsaturated | 0.043 g | mion 16.8 г | 0.3% | 0.6% | |
| 18: 1 Olein (omega-9) | 0.043 g | ~ | |||
| Aigéid geir polyunsaturated | 0.02 g | bho 11.2 gu 20.6 | 0.2% | 0.4% | |
| 18:2 Linoleic | 0.02 g | ~ | |||
| Aigéid shaille Omega-6 | 0.02 g | bho 4.7 gu 16.8 | 0.4% | 0.8% |
Is e luach lùth 49 kcal.
- cupa, leth = 247 g (121 kCal)
Tags: susbaint calorie 49 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè na buannachdan a th ’ann an Apricots ann an siorup siùcar aotrom a bharrachd, calaraidhean, beathachadh, feartan feumail Apricots ann an siorup siùcar aotrom a bharrachd