Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 30 kcal | 1684 kcal | 1.8% | 6% | 5613 g |
| Proteinichean | 0.73 g | 76 g | 1% | 3.3% | 10411 g |
| Fats | 0.09 g | 56 g | 0.2% | 0.7% | 62222 g |
| gualaisgean | 5.94 g | 219 g | 2.7% | 9% | 3687 g |
| Fibre alimentary | 1.2 g | 20 g | 6% | 20% | 1667 g |
| uisge | 91.3 g | 2273 g | 4% | 13.3% | 2490 g |
| Ash | 0.74 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 1 μg | 900 μg | 0.1% | 0.3% | 90000 g |
| beta carotenes | 0.014 MG | 5 MG | 0.3% | 1% | 35714 g |
| Bhiotamain B1, thiamine | 0.01 MG | 1.5 MG | 0.7% | 2.3% | 15000 g |
| Bhiotamain B2, riboflavin | 0.038 MG | 1.8 MG | 2.1% | 7% | 4737 g |
| Bhiotamain B4, choline | 7.2 MG | 500 MG | 1.4% | 4.7% | 6944 g |
| Bhiotamain B5, pantothenic | 0.15 MG | 5 MG | 3% | 10% | 3333 g |
| Bhiotamain B6, pyridoxine | 0.055 MG | 2 MG | 2.8% | 9.3% | 3636 g |
| Bhiotamain B9, folate | 29 μg | 400 μg | 7.3% | 24.3% | 1379 g |
| Bhiotamain C, ascorbic | 2.8 MG | 90 MG | 3.1% | 10.3% | 3214 g |
| Bhiotamain E, alpha tocopherol, TE | 0.03 MG | 15 MG | 0.2% | 0.7% | 50000 g |
| Bhiotamain K, phylloquinone | 0.2 μg | 120 μg | 0.2% | 0.7% | 60000 g |
| Bhiotamain PP, CHAN EIL | 0.151 MG | 20 MG | 0.8% | 2.7% | 13245 g |
| Betaine | 228.1 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 159 MG | 2500 MG | 6.4% | 21.3% | 1572 g |
| Cailcium, Ca. | 18 MG | 1000 MG | 1.8% | 6% | 5556 g |
| Magnesium, mg | 18 MG | 400 MG | 4.5% | 15% | 2222 g |
| Sòidiam, Na | 143 MG | 1300 MG | 11% | 36.7% | 909 g |
| Sulfar, S. | 7.3 MG | 1000 MG | 0.7% | 2.3% | 13699 g |
| Phosphorus, P. | 15 MG | 800 MG | 1.9% | 6.3% | 5333 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.73 MG | 18 MG | 4.1% | 13.7% | 2466 g |
| Manganese, Mn | 0.411 MG | 2 MG | 20.6% | 68.7% | 487 g |
| Copar, Cu | 43 μg | 1000 μg | 4.3% | 14.3% | 2326 g |
| Selenium, Ma tha | 0.1 μg | 55 μg | 0.2% | 0.7% | 55000 g |
| Fluorine, F. | 26.3 μg | 4000 μg | 0.7% | 2.3% | 15209 g |
| Sinc, Zn | 0.34 MG | 12 MG | 2.8% | 9.3% | 3529 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 6.53 g | 100g aig a' char as àirde | |||
| galactose | 0.8 g | ~ | |||
| Glùcós (dextrose) | 0.28 g | ~ | |||
| cràisgean | 5.25 g | ~ | |||
| fructose | 0.2 g | ~ | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.021 g | ~ | |||
| valine | 0.028 g | ~ | |||
| Histidine* | 0.011 g | ~ | |||
| Isoleucine | 0.024 g | ~ | |||
| leucine | 0.034 g | ~ | |||
| lysine | 0.029 g | ~ | |||
| mucionine | 0.009 g | ~ | |||
| threonine | 0.023 g | ~ | |||
| tryptophan | 0.01 g | ~ | |||
| phenylalanine | 0.023 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.03 g | ~ | |||
| Aigéad aspartic | 0.058 g | ~ | |||
| glycine | 0.015 g | ~ | |||
| Aigéad glutamic | 0.213 g | ~ | |||
| Proline | 0.02 g | ~ | |||
| serine | 0.029 g | ~ | |||
| tyrosine | 0.019 g | ~ | |||
| cysteine | 0.01 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.011 g | 18.7g aig a' char as àirde | |||
| 16:0 Palmitic | 0.011 g | ~ | |||
| Aigéid geir monounsaturated | 0.013 g | mion 16.8 г | 0.1% | 0.3% | |
| 18: 1 Olein (omega-9) | 0.013 g | ~ | |||
| Aigéid geir polyunsaturated | 0.025 g | bho 11.2 gu 20.6 | 0.2% | 0.7% | |
| 18:2 Linoleic | 0.023 g | ~ | |||
| 18: 3 Linolenic | 0.002 g | ~ | |||
| Aigéid shaille Omega-3 | 0.002 g | bho 0.9 gu 3.7 | 0.2% | 0.7% | |
| Aigéid shaille Omega-6 | 0.023 g | bho 4.7 gu 16.8 | 0.5% | 1.7% |
Is e luach lùth 30 kcal.
- cupa = 246 g (73.8 kCal)
Beets, ann an canastairean beairteach ann am vitamain agus mèinnirean mar: manganese - 20,6%
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
Tags: susbaint calorie 30 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè na buannachdan a th ’ann am beets canasta, calaraidhean, beathachadh, feartan feumail Beets canasta