Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 63 kcal | 1684 kcal | 3.7% | 5.9% | 2673 g |
| Proteinichean | 0.37 g | 76 g | 0.5% | 0.8% | 20541 g |
| Fats | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
| gualaisgean | 15.38 g | 219 g | 7% | 11.1% | 1424 g |
| Fibre alimentary | 0.9 g | 20 g | 4.5% | 7.1% | 2222 g |
| uisge | 83 g | 2273 g | 3.7% | 5.9% | 2739 g |
| Ash | 0.25 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 12 μg | 900 μg | 1.3% | 2.1% | 7500 g |
| beta carotenes | 0.127 MG | 5 MG | 2.5% | 4% | 3937 g |
| Cryptoxanthin beta | 23 μg | ~ | |||
| Lutein + Zeaxanthin | 49 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.016 MG | 1.5 MG | 1.1% | 1.7% | 9375 g |
| Bhiotamain B2, riboflavin | 0.039 MG | 1.8 MG | 2.2% | 3.5% | 4615 g |
| Bhiotamain B4, choline | 1.3 MG | 500 MG | 0.3% | 0.5% | 38462 g |
| Bhiotamain B5, pantothenic | 0.072 MG | 5 MG | 1.4% | 2.2% | 6944 g |
| Bhiotamain B6, pyridoxine | 0.027 MG | 2 MG | 1.4% | 2.2% | 7407 g |
| Bhiotamain B9, folate | 3 μg | 400 μg | 0.8% | 1.3% | 13333 g |
| Bhiotamain C, ascorbic | 0.4 MG | 90 MG | 0.4% | 0.6% | 22500 g |
| Bhiotamain E, alpha tocopherol, TE | 0.18 MG | 15 MG | 1.2% | 1.9% | 8333 g |
| Bhiotamain K, phylloquinone | 4.3 μg | 120 μg | 3.6% | 5.7% | 2791 g |
| Bhiotamain PP, CHAN EIL | 0.297 MG | 20 MG | 1.5% | 2.4% | 6734 g |
| macronutrients | |||||
| Potasium, K. | 93 MG | 2500 MG | 3.7% | 5.9% | 2688 g |
| Cailcium, Ca. | 9 MG | 1000 MG | 0.9% | 1.4% | 11111 g |
| Magnesium, mg | 5 MG | 400 MG | 1.3% | 2.1% | 8000 g |
| Sòidiam, Na | 20 MG | 1300 MG | 1.5% | 2.4% | 6500 g |
| Sulfar, S. | 3.7 MG | 1000 MG | 0.4% | 0.6% | 27027 g |
| Phosphorus, P. | 13 MG | 800 MG | 1.6% | 2.5% | 6154 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.86 MG | 18 MG | 4.8% | 7.6% | 2093 g |
| Manganese, Mn | 0.032 MG | 2 MG | 1.6% | 2.5% | 6250 g |
| Copar, Cu | 38 μg | 1000 μg | 3.8% | 6% | 2632 g |
| Sinc, Zn | 0.08 MG | 12 MG | 0.7% | 1.1% | 15000 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 15.35 g | 100g aig a' char as àirde | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.006 g | ~ | |||
| valine | 0.009 g | ~ | |||
| Histidine* | 0.006 g | ~ | |||
| Isoleucine | 0.007 g | ~ | |||
| leucine | 0.01 g | ~ | |||
| lysine | 0.008 g | ~ | |||
| mucionine | 0.003 g | ~ | |||
| threonine | 0.008 g | ~ | |||
| phenylalanine | 0.008 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.014 g | ~ | |||
| Aigéad aspartic | 0.116 g | ~ | |||
| glycine | 0.006 g | ~ | |||
| Aigéad glutamic | 0.017 g | ~ | |||
| Proline | 0.016 g | ~ | |||
| serine | 0.009 g | ~ | |||
| tyrosine | 0.003 g | ~ | |||
| cysteine | 0.002 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.008 g | 18.7g aig a' char as àirde | |||
| 16:0 Palmitic | 0.007 g | ~ | |||
| 18:0 Stearin | 0.001 g | ~ | |||
| Aigéid geir monounsaturated | 0.069 g | mion 16.8 г | 0.4% | 0.6% | |
| 16: 1 Malmidolicic | 0.001 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.068 g | ~ | |||
| Aigéid geir polyunsaturated | 0.023 g | bho 11.2 gu 20.6 | 0.2% | 0.3% | |
| 18:2 Linoleic | 0.023 g | ~ | |||
| Aigéid shaille Omega-6 | 0.023 g | bho 4.7 gu 16.8 | 0.5% | 0.8% |
Is e luach lùth 63 kcal.
- cupa, pitted = 252 gr (158.8 kcal)
- le leaghan = 46 g (29 kcal)
Tags: susbaint calorie 63 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Pluma gorm, ann an canastair ann an siorup siùcar aotrom, calaraidhean, beathachadh, feartan feumail Plum gorm, ann an siùcar siùcar aotrom