Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 87 kcal | 1684 kcal | 5.2% | 6% | 1936 g |
| Proteinichean | 1.87 g | 76 g | 2.5% | 2.9% | 4064 g |
| Fats | 0.1 g | 56 g | 0.2% | 0.2% | 56000 g |
| gualaisgean | 18.33 g | 219 g | 8.4% | 9.7% | 1195 g |
| Fibre alimentary | 1.8 g | 20 g | 9% | 10.3% | 1111 g |
| uisge | 76.98 g | 2273 g | 3.4% | 3.9% | 2953 g |
| Ash | 0.92 g | ~ | |||
| Vitamins | |||||
| beta carotenes | 0.002 MG | 5 MG | 250000 g | ||
| Lutein + Zeaxanthin | 10 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.106 MG | 1.5 MG | 7.1% | 8.2% | 1415 g |
| Bhiotamain B2, riboflavin | 0.02 MG | 1.8 MG | 1.1% | 1.3% | 9000 g |
| Bhiotamain B4, choline | 13.5 MG | 500 MG | 2.7% | 3.1% | 3704 g |
| Bhiotamain B5, pantothenic | 0.52 MG | 5 MG | 10.4% | 12% | 962 g |
| Bhiotamain B6, pyridoxine | 0.299 MG | 2 MG | 15% | 17.2% | 669 g |
| Bhiotamain B9, folate | 10 μg | 400 μg | 2.5% | 2.9% | 4000 g |
| Bhiotamain C, ascorbic | 13 MG | 90 MG | 14.4% | 16.6% | 692 g |
| Bhiotamain E, alpha tocopherol, TE | 0.01 MG | 15 MG | 0.1% | 0.1% | 150000 g |
| Bhiotamain K, phylloquinone | 2.2 μg | 120 μg | 1.8% | 2.1% | 5455 g |
| Bhiotamain PP, CHAN EIL | 1.439 MG | 20 MG | 7.2% | 8.3% | 1390 g |
| Betaine | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 379 MG | 2500 MG | 15.2% | 17.5% | 660 g |
| Cailcium, Ca. | 5 MG | 1000 MG | 0.5% | 0.6% | 20000 g |
| Magnesium, mg | 22 MG | 400 MG | 5.5% | 6.3% | 1818 g |
| Sòidiam, Na | 4 MG | 1300 MG | 0.3% | 0.3% | 32500 g |
| Sulfar, S. | 18.7 MG | 1000 MG | 1.9% | 2.2% | 5348 g |
| Phosphorus, P. | 44 MG | 800 MG | 5.5% | 6.3% | 1818 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.31 MG | 18 MG | 1.7% | 2% | 5806 g |
| Manganese, Mn | 0.138 MG | 2 MG | 6.9% | 7.9% | 1449 g |
| Copar, Cu | 188 μg | 1000 μg | 18.8% | 21.6% | 532 g |
| Selenium, Ma tha | 0.3 μg | 55 μg | 0.5% | 0.6% | 18333 g |
| Fluorine, F. | 49.4 μg | 4000 μg | 1.2% | 1.4% | 8097 g |
| Sinc, Zn | 0.3 MG | 12 MG | 2.5% | 2.9% | 4000 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 0.91 g | 100g aig a' char as àirde | |||
| Glùcós (dextrose) | 0.34 g | ~ | |||
| cràisgean | 0.19 g | ~ | |||
| fructose | 0.29 g | ~ | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.086 g | ~ | |||
| valine | 0.105 g | ~ | |||
| Histidine* | 0.041 g | ~ | |||
| Isoleucine | 0.076 g | ~ | |||
| leucine | 0.112 g | ~ | |||
| lysine | 0.114 g | ~ | |||
| mucionine | 0.03 g | ~ | |||
| threonine | 0.068 g | ~ | |||
| tryptophan | 0.029 g | ~ | |||
| phenylalanine | 0.083 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.057 g | ~ | |||
| Aigéad aspartic | 0.457 g | ~ | |||
| glycine | 0.056 g | ~ | |||
| Aigéad glutamic | 0.314 g | ~ | |||
| Proline | 0.067 g | ~ | |||
| serine | 0.081 g | ~ | |||
| tyrosine | 0.069 g | ~ | |||
| cysteine | 0.024 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.026 g | 18.7g aig a' char as àirde | |||
| 10: 0 Capri | 0.001 g | ~ | |||
| 12:0 Lauric | 0.003 g | ~ | |||
| 14:0 Miristinneach | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.016 g | ~ | |||
| 18:0 Stearin | 0.004 g | ~ | |||
| Aigéid geir monounsaturated | 0.002 g | mion 16.8 г | |||
| 16: 1 Malmidolicic | 0.001 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.001 g | ~ | |||
| Aigéid geir polyunsaturated | 0.043 g | bho 11.2 gu 20.6 | 0.4% | 0.5% | |
| 18:2 Linoleic | 0.032 g | ~ | |||
| 18: 3 Linolenic | 0.01 g | ~ | |||
| Aigéid shaille Omega-3 | 0.01 g | bho 0.9 gu 3.7 | 1.1% | 1.3% | |
| Aigéid shaille Omega-6 | 0.032 g | bho 4.7 gu 16.8 | 0.7% | 0.8% |
Is e luach lùth 87 kcal.
- 0,5 cupa = 78 g (67.9 kCal)
- buntàta (2-1 / 2 ″ dia, cruinne) = 136 g (118.3 kCal)
Buntàta bruite nan craiceann (nan craiceann), gun salann beairteach ann an vitamain agus mèinnirean mar: vitimín B6 - 15%, vitimín C - 14,4%, potasium - 15,2%, copar - 18,8%
- Vitamin B6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin C a ’gabhail pàirt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Copper na phàirt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pàirt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnàimhneach, leasachadh dysplasia ceangail ceangaileach.
Tags: susbaint calorie 87 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Buntàta bruite ann an craiceann (anns an seacaid aca), às aonais salann, calaraidhean, beathachadh, feartan feumail Buntàta bruite ann an craiceann (anns an seacaid aca), às aonais salann