Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 78 kcal | 1684 kcal | 4.6% | 5.9% | 2159 g |
| Proteinichean | 2.86 g | 76 g | 3.8% | 4.9% | 2657 g |
| Fats | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
| gualaisgean | 13.9 g | 219 g | 6.3% | 8.1% | 1576 g |
| Fibre alimentary | 3.3 g | 20 g | 16.5% | 21.2% | 606 g |
| uisge | 77.8 g | 2273 g | 3.4% | 4.4% | 2922 g |
| Ash | 2.04 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.032 MG | 1.5 MG | 2.1% | 2.7% | 4688 g |
| Bhiotamain B2, riboflavin | 0.036 MG | 1.8 MG | 2% | 2.6% | 5000 g |
| Bhiotamain B5, pantothenic | 0.361 MG | 5 MG | 7.2% | 9.2% | 1385 g |
| Bhiotamain B6, pyridoxine | 0.239 MG | 2 MG | 12% | 15.4% | 837 g |
| Bhiotamain B9, folate | 10 μg | 400 μg | 2.5% | 3.2% | 4000 g |
| Bhiotamain C, ascorbic | 5.2 MG | 90 MG | 5.8% | 7.4% | 1731 g |
| Bhiotamain PP, CHAN EIL | 1.222 MG | 20 MG | 6.1% | 7.8% | 1637 g |
| macronutrients | |||||
| Potasium, K. | 407 MG | 2500 MG | 16.3% | 20.9% | 614 g |
| Cailcium, Ca. | 45 MG | 1000 MG | 4.5% | 5.8% | 2222 g |
| Magnesium, mg | 30 MG | 400 MG | 7.5% | 9.6% | 1333 g |
| Sòidiam, Na | 250 MG | 1300 MG | 19.2% | 24.6% | 520 g |
| Sulfar, S. | 28.6 MG | 1000 MG | 2.9% | 3.7% | 3497 g |
| Phosphorus, P. | 54 MG | 800 MG | 6.8% | 8.7% | 1481 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 6.07 MG | 18 MG | 33.7% | 43.2% | 297 g |
| Manganese, Mn | 1.338 MG | 2 MG | 66.9% | 85.8% | 149 g |
| Copar, Cu | 878 μg | 1000 μg | 87.8% | 112.6% | 114 g |
| Selenium, Ma tha | 0.3 μg | 55 μg | 0.5% | 0.6% | 18333 g |
| Sinc, Zn | 0.44 MG | 12 MG | 3.7% | 4.7% | 2727 g |
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.026 g | 18.7g aig a' char as àirde | |||
| 10: 0 Capri | 0.001 g | ~ | |||
| 12:0 Lauric | 0.003 g | ~ | |||
| 14:0 Miristinneach | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.016 g | ~ | |||
| 18:0 Stearin | 0.004 g | ~ | |||
| Aigéid geir monounsaturated | 0.002 g | mion 16.8 г | |||
| 16: 1 Malmidolicic | 0.001 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.001 g | ~ | |||
| Aigéid geir polyunsaturated | 0.043 g | bho 11.2 gu 20.6 | 0.4% | 0.5% | |
| 18:2 Linoleic | 0.032 g | ~ | |||
| 18: 3 Linolenic | 0.01 g | ~ | |||
| Aigéid shaille Omega-3 | 0.01 g | bho 0.9 gu 3.7 | 1.1% | 1.4% | |
| Aigéid shaille Omega-6 | 0.032 g | bho 4.7 gu 16.8 | 0.7% | 0.9% |
Is e luach lùth 78 kcal.
- craiceann = 34 g (26.5 kCal)
Buntàta bruite nan craiceann (nan craiceann), craiceann le salann beairteach ann an vitamain agus mèinnirean mar: vitimín B6 - 12%, potasium - 16,3%, iarann - 33,7%, manganese - 66,9%, copar - 87,8%
- Vitamin B6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Iron na phàirt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pàirt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnàimheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phàirt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pàirt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnàimhneach, leasachadh dysplasia ceangail ceangaileach.
Tags: susbaint calorie 78 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Buntàta bruite ann an craiceann (anns an seacaid aca), craiceann le salann, calaraidhean, beathachadh, feartan feumail Buntàta bruite ann an craiceann (anns an seacaid aca), craiceann le salann