Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 12 kcal | 1684 kcal | 0.7% | 5.8% | 14033 g |
| Proteinichean | 1.56 g | 76 g | 2.1% | 17.5% | 4872 g |
| Fats | 0.16 g | 56 g | 0.3% | 2.5% | 35000 g |
| gualaisgean | 0.78 g | 219 g | 0.4% | 3.3% | 28077 g |
| Fibre alimentary | 1 g | 20 g | 5% | 41.7% | 2000 g |
| uisge | 95.55 g | 2273 g | 4.2% | 35% | 2379 g |
| Ash | 0.95 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 212 μg | 900 μg | 23.6% | 196.7% | 425 g |
| alpha carotenes | 1 μg | ~ | |||
| beta carotenes | 2.549 MG | 5 MG | 51% | 425% | 196 g |
| Lutein + Zeaxanthin | 38 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.032 MG | 1.5 MG | 2.1% | 17.5% | 4688 g |
| Bhiotamain B2, riboflavin | 0.063 MG | 1.8 MG | 3.5% | 29.2% | 2857 g |
| Bhiotamain B4, choline | 12.1 MG | 500 MG | 2.4% | 20% | 4132 g |
| Bhiotamain B5, pantothenic | 0.079 MG | 5 MG | 1.6% | 13.3% | 6329 g |
| Bhiotamain B6, pyridoxine | 0.166 MG | 2 MG | 8.3% | 69.2% | 1205 g |
| Bhiotamain B9, folate | 41 μg | 400 μg | 10.3% | 85.8% | 976 g |
| Bhiotamain C, ascorbic | 26 MG | 90 MG | 28.9% | 240.8% | 346 g |
| Bhiotamain E, alpha tocopherol, TE | 0.09 MG | 15 MG | 0.6% | 5% | 16667 g |
| Bhiotamain K, phylloquinone | 34 μg | 120 μg | 28.3% | 235.8% | 353 g |
| Bhiotamain PP, CHAN EIL | 0.428 MG | 20 MG | 2.1% | 17.5% | 4673 g |
| Betaine | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 371 MG | 2500 MG | 14.8% | 123.3% | 674 g |
| Cailcium, Ca. | 93 MG | 1000 MG | 9.3% | 77.5% | 1075 g |
| Magnesium, mg | 11 MG | 400 MG | 2.8% | 23.3% | 3636 g |
| Sòidiam, Na | 34 MG | 1300 MG | 2.6% | 21.7% | 3824 g |
| Sulfar, S. | 15.6 MG | 1000 MG | 1.6% | 13.3% | 6410 g |
| Phosphorus, P. | 29 MG | 800 MG | 3.6% | 30% | 2759 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.04 MG | 18 MG | 5.8% | 48.3% | 1731 g |
| Manganese, Mn | 0.144 MG | 2 MG | 7.2% | 60% | 1389 g |
| Copar, Cu | 19 μg | 1000 μg | 1.9% | 15.8% | 5263 g |
| Selenium, Ma tha | 0.4 μg | 55 μg | 0.7% | 5.8% | 13750 g |
| Sinc, Zn | 0.17 MG | 12 MG | 1.4% | 11.7% | 7059 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 0.83 g | 100g aig a' char as àirde | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.087 g | ~ | |||
| valine | 0.069 g | ~ | |||
| Histidine* | 0.027 g | ~ | |||
| Isoleucine | 0.089 g | ~ | |||
| leucine | 0.091 g | ~ | |||
| lysine | 0.093 g | ~ | |||
| mucionine | 0.009 g | ~ | |||
| threonine | 0.051 g | ~ | |||
| tryptophan | 0.015 g | ~ | |||
| phenylalanine | 0.046 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.09 g | ~ | |||
| Aigéad aspartic | 0.112 g | ~ | |||
| glycine | 0.045 g | ~ | |||
| Aigéad glutamic | 0.374 g | ~ | |||
| Proline | 0.032 g | ~ | |||
| serine | 0.05 g | ~ | |||
| tyrosine | 0.03 g | ~ | |||
| cysteine | 0.017 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.021 g | 18.7g aig a' char as àirde | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14:0 Miristinneach | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.017 g | ~ | |||
| 18:0 Stearin | 0.001 g | ~ | |||
| Aigéid geir monounsaturated | 0.012 g | mion 16.8 г | 0.1% | 0.8% | |
| 18: 1 Olein (omega-9) | 0.011 g | ~ | |||
| Aigéid geir polyunsaturated | 0.077 g | bho 11.2 gu 20.6 | 0.7% | 5.8% | |
| 18:2 Linoleic | 0.031 g | ~ | |||
| 18: 3 Linolenic | 0.041 g | ~ | |||
| Aigéid shaille Omega-3 | 0.041 g | bho 0.9 gu 3.7 | 4.6% | 38.3% | |
| Aigéid shaille Omega-6 | 0.031 g | bho 4.7 gu 16.8 | 0.7% | 5.8% |
Is e luach lùth 12 kcal.
- cupa, shredded = 170 g (20.4 kCal)
Bok-choy (pak-choy, càl Sìneach) air a ghoil, gun salann beairteach ann am vitamain agus mèinnirean leithid: vitimín A - 23,6%, beta-carotene - 51%, vitimín C - 28,9%, vitimín K - 28,3%, potasium - 14,8%
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
- B-carotene tha provitamin A agus tha togalaichean antioxidant aige. Tha 6 mcg de beta-carotene co-ionann ri 1 mcg de bhiotamain A.
- Vitamin C a ’gabhail pàirt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- Vitamin K a ’riaghladh dòrtadh fala. Tha cion vitimín K a ’leantainn gu àrdachadh ann an ùine dòrtadh fala, susbaint ìosal de prothrombin san fhuil.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
Tags: susbaint calorie 12 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Bok-choy (pak-choy, càl Sìneach) air a ghoil, gun salann, calaraidhean, beathachadh, feartan feumail Bock-choy (pak-choy, càl Sìneach ) air a ghoil, gun salann