Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 134 kcal | 1684 kcal | 8% | 6% | 1257 g |
| Proteinichean | 23.3 g | 76 g | 30.7% | 22.9% | 326 g |
| Fats | 3.87 g | 56 g | 6.9% | 5.1% | 1447 g |
| uisge | 71.9 g | 2273 g | 3.2% | 2.4% | 3161 g |
| Ash | 1.04 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 20 μg | 900 μg | 2.2% | 1.6% | 4500 g |
| Retinol | 0.02 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.075 MG | 1.5 MG | 5% | 3.7% | 2000 g |
| Bhiotamain B2, riboflavin | 0.227 MG | 1.8 MG | 12.6% | 9.4% | 793 g |
| Bhiotamain B4, choline | 66.3 MG | 500 MG | 13.3% | 9.9% | 754 g |
| Bhiotamain B5, pantothenic | 0.555 MG | 5 MG | 11.1% | 8.3% | 901 g |
| Bhiotamain B6, pyridoxine | 0.358 MG | 2 MG | 17.9% | 13.4% | 559 g |
| Bhiotamain B9, folate | 2 μg | 400 μg | 0.5% | 0.4% | 20000 g |
| Bhiotamain B12, cobalamin | 0.3 μg | 3 μg | 10% | 7.5% | 1000 g |
| Bhiotamain C, ascorbic | 0.6 MG | 90 MG | 0.7% | 0.5% | 15000 g |
| Bhiotamain D, calciferol | 0.1 μg | 10 μg | 1% | 0.7% | 10000 g |
| Bhiotamain D3, cholecalciferol | 0.1 μg | ~ | |||
| Bhiotamain E, alpha tocopherol, TE | 0.24 MG | 15 MG | 1.6% | 1.2% | 6250 g |
| Bhiotamain K, phylloquinone | 2.4 μg | 120 μg | 2% | 1.5% | 5000 g |
| Bhiotamain PP, CHAN EIL | 6.273 MG | 20 MG | 31.4% | 23.4% | 319 g |
| Betaine | 4.8 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 250 MG | 2500 MG | 10% | 7.5% | 1000 g |
| Cailcium, Ca. | 13 MG | 1000 MG | 1.3% | 1% | 7692 g |
| Magnesium, mg | 19 MG | 400 MG | 4.8% | 3.6% | 2105 g |
| Sòidiam, Na | 63 MG | 1300 MG | 4.8% | 3.6% | 2063 g |
| Sulfar, S. | 233 MG | 1000 MG | 23.3% | 17.4% | 429 g |
| Phosphorus, P. | 149 MG | 800 MG | 18.6% | 13.9% | 537 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.77 MG | 18 MG | 4.3% | 3.2% | 2338 g |
| Manganese, Mn | 0.015 MG | 2 MG | 0.8% | 0.6% | 13333 g |
| Copar, Cu | 59 μg | 1000 μg | 5.9% | 4.4% | 1695 g |
| Selenium, Ma tha | 20.8 μg | 55 μg | 37.8% | 28.2% | 264 g |
| Sinc, Zn | 1.53 MG | 12 MG | 12.8% | 9.6% | 784 g |
| Amino Acids riatanach | |||||
| Arginine * | 1.405 g | ~ | |||
| valine | 1.156 g | ~ | |||
| Histidine* | 0.723 g | ~ | |||
| Isoleucine | 1.23 g | ~ | |||
| leucine | 1.748 g | ~ | |||
| lysine | 1.98 g | ~ | |||
| mucionine | 0.645 g | ~ | |||
| threonine | 0.984 g | ~ | |||
| tryptophan | 0.272 g | ~ | |||
| phenylalanine | 0.925 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.271 g | ~ | |||
| Aigéad aspartic | 2.076 g | ~ | |||
| glycine | 1.144 g | ~ | |||
| Aigéad glutamic | 3.489 g | ~ | |||
| Proline | 0.958 g | ~ | |||
| serine | 0.801 g | ~ | |||
| tyrosine | 0.787 g | ~ | |||
| cysteine | 0.298 g | ~ | |||
| Steolan | |||||
| Cholesterol | 106 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.99 g | 18.7g aig a' char as àirde | |||
| 12:0 Lauric | 0.01 g | ~ | |||
| 14:0 Miristinneach | 0.03 g | ~ | |||
| 16:0 Palmitic | 0.69 g | ~ | |||
| 18:0 Stearin | 0.26 g | ~ | |||
| Aigéid geir monounsaturated | 1.24 g | mion 16.8 г | 7.4% | 5.5% | |
| 16: 1 Malmidolicic | 0.21 g | ~ | |||
| 18: 1 Olein (omega-9) | 1.01 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.01 g | ~ | |||
| Aigéid geir polyunsaturated | 0.94 g | bho 11.2 gu 20.6 | 8.4% | 6.3% | |
| 18:2 Linoleic | 0.69 g | ~ | |||
| 18: 3 Linolenic | 0.03 g | ~ | |||
| 20:4 Arachidonic | 0.17 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.01 g | ~ | |||
| Aigéid shaille Omega-3 | 0.08 g | bho 0.9 gu 3.7 | 8.9% | 6.6% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.02 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.02 g | ~ | |||
| Aigéid shaille Omega-6 | 0.86 g | bho 4.7 gu 16.8 | 18.3% | 13.7% |
Is e luach lùth 134 kcal.
- 0,5 eun = 110 g (147.4 kcal)
- eun slàn = 220 g (294.8 kcal)
Cearc broiler, dìreach feòil, bèicearachd beairteach ann an vitamain agus mèinnirean mar: vitimín B2 - 12,6%, choline - 13,3%, vitimín B5 - 11,1%, vitimín B6 - 17,9%, vitimín PP - 31,4%, fosfar - 18,6 , 37,8%, selenium - 12,8%, sinc - XNUMX%
- Vitamin B2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- measgaichte na phàirt de lecithin, tha pàirt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 134 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Cearc Broiler, dìreach feòil, bakte, calaraidhean, beathachadh, feartan feumail Cearc broiler, dìreach feòil, bèicearachd