Luach beathachaidh agus cothlamadh ceimigeach.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 183 kcal | 1684 kcal | 10.9% | 6% | 920 g |
| Proteinichean | 23.2 g | 76 g | 30.5% | 16.7% | 328 g |
| Fats | 9.9 g | 56 g | 17.7% | 9.7% | 566 g |
| gualaisgean | 0.4 g | 219 g | 0.2% | 0.1% | 54750 g |
| uisge | 64.4 g | 2273 g | 2.8% | 1.5% | 3530 g |
| Ash | 2.1 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 28 μg | 900 μg | 3.1% | 1.7% | 3214 g |
| Retinol | 0.02 MG | ~ | |||
| beta carotenes | 0.05 MG | 5 MG | 1% | 0.5% | 10000 g |
| Bhiotamain B1, thiamine | 0.03 MG | 1.5 MG | 2% | 1.1% | 5000 g |
| Bhiotamain B2, riboflavin | 0.11 MG | 1.8 MG | 6.1% | 3.3% | 1636 g |
| Bhiotamain B4, choline | 48 MG | 500 MG | 9.6% | 5.2% | 1042 g |
| Bhiotamain B6, pyridoxine | 0.3 MG | 2 MG | 15% | 8.2% | 667 g |
| Bhiotamain C, ascorbic | 1 MG | 90 MG | 1.1% | 0.6% | 9000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.3 MG | 15 MG | 2% | 1.1% | 5000 g |
| Bhiotamain PP, CHAN EIL | 10.3 MG | 20 MG | 51.5% | 28.1% | 194 g |
| niacin | 6.1 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 262 MG | 2500 MG | 10.5% | 5.7% | 954 g |
| Cailcium, Ca. | 15 MG | 1000 MG | 1.5% | 0.8% | 6667 g |
| Magnesium, mg | 30 MG | 400 MG | 7.5% | 4.1% | 1333 g |
| Sòidiam, Na | 620 MG | 1300 MG | 47.7% | 26.1% | 210 g |
| Sulfar, S. | 232 MG | 1000 MG | 23.2% | 12.7% | 431 g |
| Phosphorus, P. | 130 MG | 800 MG | 16.3% | 8.9% | 615 g |
| Clorine, Cl | 417 MG | 2300 MG | 18.1% | 9.9% | 552 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.2 MG | 18 MG | 6.7% | 3.7% | 1500 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 0.4 g | 100g aig a' char as àirde | |||
| Amino Acids riatanach | |||||
| Arginine * | 1.52 g | ~ | |||
| valine | 1.1 g | ~ | |||
| Histidine* | 0.42 g | ~ | |||
| Isoleucine | 0.92 g | ~ | |||
| leucine | 1.94 g | ~ | |||
| lysine | 1.89 g | ~ | |||
| mucionine | 0.6 g | ~ | |||
| Methionine + Cysteine | 0.85 g | ~ | |||
| threonine | 1.06 g | ~ | |||
| tryptophan | 0.25 g | ~ | |||
| phenylalanine | 1 g | ~ | |||
| Phenylalanine + Tyrosine | 1.83 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.31 g | ~ | |||
| Aigéad aspartic | 2.08 g | ~ | |||
| Hydroxyproline | 0.13 g | ~ | |||
| glycine | 1.67 g | ~ | |||
| Aigéad glutamic | 3.96 g | ~ | |||
| Proline | 1.06 g | ~ | |||
| serine | 0.99 g | ~ | |||
| tyrosine | 0.84 g | ~ | |||
| cysteine | 0.25 g | ~ | |||
| Steolan | |||||
| Cholesterol | 50 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 2.7 g | 18.7g aig a' char as àirde | |||
| 14:0 Miristinneach | 0.07 g | ~ | |||
| 15:0 Pentadecanoic | 0.02 g | ~ | |||
| 16:0 Palmitic | 1.88 g | ~ | |||
| Margarine 17-0 | 0.04 g | ~ | |||
| 18:0 Stearin | 0.64 g | ~ | |||
| 20:0 Arachinic | 0.03 g | ~ | |||
| Aigéid geir monounsaturated | 3.91 g | mion 16.8 г | 23.3% | 12.7% | |
| 14: 1 Miristoleic | 0.02 g | ~ | |||
| 16: 1 Malmidolicic | 0.57 g | ~ | |||
| 17: 1 Himeuddercene | 0.03 g | ~ | |||
| 18: 1 Olein (omega-9) | 3.22 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.07 g | ~ | |||
| Aigéid geir polyunsaturated | 1.76 g | bho 11.2 gu 20.6 | 15.7% | 8.6% | |
| 18:2 Linoleic | 1.63 g | ~ | |||
| 18: 3 Linolenic | 0.08 g | ~ | |||
| 20:4 Arachidonic | 0.05 g | ~ | |||
| Aigéid shaille Omega-3 | 0.08 g | bho 0.9 gu 3.7 | 8.9% | 4.9% | |
| Aigéid shaille Omega-6 | 1.68 g | bho 4.7 gu 16.8 | 35.7% | 19.5% |
Is e luach lùth 183 kcal.
- Vitamin B6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
Luach lùth, no susbaint calorie A bheil na tha de lùth air a leigeil ma sgaoil ann am bodhaig an duine bho bhiadh aig àm cnàmhaidh. Tha luach lùth toraidh air a thomhas ann an kilo-calories (kcal) no kilo-joules (kJ) gach 100 gram. toradh. Canar “calorie bidhe” ris an kilocalorie a thathar a ’cleachdadh gus luach lùth bidhe a thomhas, agus mar sin tha an ro-leasachan kilo gu tric air fhàgail às nuair a bhios tu a’ sònrachadh calaraidhean ann an calaraidhean (kilo). Chì thu bùird lùth mionaideach airson toraidhean Ruiseanach.
An luach beathachaidh - susbaint gualaisg, geir agus pròtainean anns an toradh.
Luach beathachaidh toradh bìdh - seata de thogalaichean ann an toradh bìdh, anns a bheil feumalachdan eòlas-inntinn neach airson na stuthan agus an lùth riatanach air an sàsachadh.
Vitamins, stuthan organach a dh ’fheumar ann am meudan beaga ann an daithead gach cuid daoine agus a’ mhòr-chuid de dhruim-altachain. Mar as trice bidh vitamain air an co-chur le planntaichean seach beathaichean. Chan eil an fheum daonna làitheil airson vitamain ach beagan mhilleagram no microgram. Eu-coltach ri stuthan neo-organach, tha vitamain air an sgrios le teasachadh làidir. Tha mòran de bhiotamain neo-sheasmhach agus “air chall” aig àm còcaireachd no giollachd bìdh.