Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 36 kcal | 1684 kcal | 2.1% | 5.8% | 4678 g |
| Proteinichean | 0.78 g | 76 g | 1% | 2.8% | 9744 g |
| Fats | 0.46 g | 56 g | 0.8% | 2.2% | 12174 g |
| gualaisgean | 4.6 g | 219 g | 2.1% | 5.8% | 4761 g |
| Fibre alimentary | 3.3 g | 20 g | 16.5% | 45.8% | 606 g |
| uisge | 90.04 g | 2273 g | 4% | 11.1% | 2524 g |
| Ash | 0.83 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 710 μg | 900 μg | 78.9% | 219.2% | 127 g |
| alpha carotenes | 2958 μg | ~ | |||
| beta carotenes | 7.047 MG | 5 MG | 140.9% | 391.4% | 71 g |
| Lycopene | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 218 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.044 MG | 1.5 MG | 2.9% | 8.1% | 3409 g |
| Bhiotamain B2, riboflavin | 0.037 MG | 1.8 MG | 2.1% | 5.8% | 4865 g |
| Bhiotamain B4, choline | 7.5 MG | 500 MG | 1.5% | 4.2% | 6667 g |
| Bhiotamain B5, pantothenic | 0.187 MG | 5 MG | 3.7% | 10.3% | 2674 g |
| Bhiotamain B6, pyridoxine | 0.095 MG | 2 MG | 4.8% | 13.3% | 2105 g |
| Bhiotamain B9, folate | 10 μg | 400 μg | 2.5% | 6.9% | 4000 g |
| Bhiotamain C, ascorbic | 2.5 MG | 90 MG | 2.8% | 7.8% | 3600 g |
| Bhiotamain E, alpha tocopherol, TE | 0.57 MG | 15 MG | 3.8% | 10.6% | 2632 g |
| Bhiotamain K, phylloquinone | 17.6 μg | 120 μg | 14.7% | 40.8% | 682 g |
| Bhiotamain PP, CHAN EIL | 0.464 MG | 20 MG | 2.3% | 6.4% | 4310 g |
| Betaine | 0.3 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 235 MG | 2500 MG | 9.4% | 26.1% | 1064 g |
| Cailcium, Ca. | 36 MG | 1000 MG | 3.6% | 10% | 2778 g |
| Magnesium, mg | 12 MG | 400 MG | 3% | 8.3% | 3333 g |
| Sòidiam, Na | 68 MG | 1300 MG | 5.2% | 14.4% | 1912 g |
| Sulfar, S. | 7.8 MG | 1000 MG | 0.8% | 2.2% | 12821 g |
| Phosphorus, P. | 33 MG | 800 MG | 4.1% | 11.4% | 2424 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.44 MG | 18 MG | 2.4% | 6.7% | 4091 g |
| Manganese, Mn | 0.171 MG | 2 MG | 8.6% | 23.9% | 1170 g |
| Copar, Cu | 74 μg | 1000 μg | 7.4% | 20.6% | 1351 g |
| Selenium, Ma tha | 0.7 μg | 55 μg | 1.3% | 3.6% | 7857 g |
| Sinc, Zn | 0.33 MG | 12 MG | 2.8% | 7.8% | 3636 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 0.26 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 4.76 g | 100g aig a' char as àirde | |||
| Glùcós (dextrose) | 0.4 g | ~ | |||
| cràisgean | 4.05 g | ~ | |||
| fructose | 0.31 g | ~ | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.045 g | ~ | |||
| valine | 0.046 g | ~ | |||
| Histidine* | 0.017 g | ~ | |||
| Isoleucine | 0.043 g | ~ | |||
| leucine | 0.045 g | ~ | |||
| lysine | 0.042 g | ~ | |||
| mucionine | 0.007 g | ~ | |||
| threonine | 0.04 g | ~ | |||
| tryptophan | 0.011 g | ~ | |||
| phenylalanine | 0.034 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.062 g | ~ | |||
| Aigéad aspartic | 0.144 g | ~ | |||
| glycine | 0.031 g | ~ | |||
| Aigéad glutamic | 0.212 g | ~ | |||
| Proline | 0.03 g | ~ | |||
| serine | 0.036 g | ~ | |||
| tyrosine | 0.021 g | ~ | |||
| cysteine | 0.009 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.047 g | 18.7g aig a' char as àirde | |||
| 12:0 Lauric | 0.003 g | ~ | |||
| 14:0 Miristinneach | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.041 g | ~ | |||
| 18:0 Stearin | 0.001 g | ~ | |||
| Aigéid geir monounsaturated | 0.014 g | mion 16.8 г | 0.1% | 0.3% | |
| 16: 1 Malmidolicic | 0.004 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.01 g | ~ | |||
| Aigéid geir polyunsaturated | 0.263 g | bho 11.2 gu 20.6 | 2.3% | 6.4% | |
| 18:2 Linoleic | 0.247 g | ~ | |||
| 18: 3 Linolenic | 0.017 g | ~ | |||
| Aigéid shaille Omega-3 | 0.017 g | bho 0.9 gu 3.7 | 1.9% | 5.3% | |
| Aigéid shaille Omega-6 | 0.247 g | bho 4.7 gu 16.8 | 5.3% | 14.7% |
Is e luach lùth 36 kcal.
- pasgan (10 oz) = 284 g (102.2 kCal)
- 0,5 sliseagan cupa = 64 g (23 kCal)
Carrots, reòta beairteach ann an vitamain agus mèinnirean mar: vitimín A - 78,9%, beta-carotene - 140,9%, vitimín K - 14,7%
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
- B-carotene tha provitamin A agus tha togalaichean antioxidant aige. Tha 6 mcg de beta-carotene co-ionann ri 1 mcg de bhiotamain A.
- Vitamin K a ’riaghladh dòrtadh fala. Tha cion vitimín K a ’leantainn gu àrdachadh ann an ùine dòrtadh fala, susbaint ìosal de prothrombin san fhuil.
Tags: susbaint calorie 36 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Carrots, reòta, calaraidhean, beathachadh, feartan feumail Carrots, reòta