Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 257 kcal | 1684 kcal | 15.3% | 6% | 655 g |
| Proteinichean | 17.65 g | 76 g | 23.2% | 9% | 431 g |
| Fats | 20.14 g | 56 g | 36% | 14% | 278 g |
| uisge | 60.14 g | 2273 g | 2.6% | 1% | 3780 g |
| Ash | 2.07 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 122 μg | 900 μg | 13.6% | 5.3% | 738 g |
| Bhiotamain B1, thiamine | 0.13 MG | 1.5 MG | 8.7% | 3.4% | 1154 g |
| Bhiotamain B2, riboflavin | 0.12 MG | 1.8 MG | 6.7% | 2.6% | 1500 g |
| Bhiotamain B5, pantothenic | 0.99 MG | 5 MG | 19.8% | 7.7% | 505 g |
| Bhiotamain B6, pyridoxine | 0.39 MG | 2 MG | 19.5% | 7.6% | 513 g |
| Bhiotamain B9, folate | 20 μg | 400 μg | 5% | 1.9% | 2000 g |
| Bhiotamain B12, cobalamin | 2 μg | 3 μg | 66.7% | 26% | 150 g |
| Bhiotamain PP, CHAN EIL | 5.3 MG | 20 MG | 26.5% | 10.3% | 377 g |
| macronutrients | |||||
| Potasium, K. | 471 MG | 2500 MG | 18.8% | 7.3% | 531 g |
| Cailcium, Ca. | 50 MG | 1000 MG | 5% | 1.9% | 2000 g |
| Magnesium, mg | 74 MG | 400 MG | 18.5% | 7.2% | 541 g |
| Sòidiam, Na | 737 MG | 1300 MG | 56.7% | 22.1% | 176 g |
| Sulfar, S. | 176.5 MG | 1000 MG | 17.7% | 6.9% | 567 g |
| Phosphorus, P. | 222 MG | 800 MG | 27.8% | 10.8% | 360 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.69 MG | 18 MG | 9.4% | 3.7% | 1065 g |
| Manganese, Mn | 0.02 MG | 2 MG | 1% | 0.4% | 10000 g |
| Copar, Cu | 36 μg | 1000 μg | 3.6% | 1.4% | 2778 g |
| Selenium, Ma tha | 50.2 μg | 55 μg | 91.3% | 35.5% | 110 g |
| Sinc, Zn | 0.43 MG | 12 MG | 3.6% | 1.4% | 2791 g |
| Amino Acids riatanach | |||||
| Arginine * | 1.057 g | ~ | |||
| valine | 0.91 g | ~ | |||
| Histidine* | 0.52 g | ~ | |||
| Isoleucine | 0.814 g | ~ | |||
| leucine | 1.435 g | ~ | |||
| lysine | 1.622 g | ~ | |||
| mucionine | 0.523 g | ~ | |||
| threonine | 0.774 g | ~ | |||
| tryptophan | 0.198 g | ~ | |||
| phenylalanine | 0.689 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.068 g | ~ | |||
| Aigéad aspartic | 1.808 g | ~ | |||
| glycine | 0.848 g | ~ | |||
| Aigéad glutamic | 2.636 g | ~ | |||
| Proline | 0.624 g | ~ | |||
| serine | 0.72 g | ~ | |||
| tyrosine | 0.596 g | ~ | |||
| cysteine | 0.189 g | ~ | |||
| Steolan | |||||
| Cholesterol | 64 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 4.213 g | 18.7g aig a' char as àirde | |||
| 12:0 Lauric | 0.012 g | ~ | |||
| 14:0 Miristinneach | 0.946 g | ~ | |||
| 16:0 Palmitic | 2.703 g | ~ | |||
| 18:0 Stearin | 0.537 g | ~ | |||
| Aigéid geir monounsaturated | 10.605 g | mion 16.8 г | 63.1% | 24.6% | |
| 16: 1 Malmidolicic | 1.609 g | ~ | |||
| 18: 1 Olein (omega-9) | 5.361 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 1.87 g | ~ | |||
| 22: 1 Erucova (omega-9) | 1.716 g | ~ | |||
| Aigéid geir polyunsaturated | 2.688 g | bho 11.2 gu 20.6 | 24% | 9.3% | |
| 18:2 Linoleic | 0.217 g | ~ | |||
| 18: 3 Linolenic | 0.125 g | ~ | |||
| Starch 18: 4 Omega-3 | 0.15 g | ~ | |||
| 20:4 Arachidonic | 0.137 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.891 g | ~ | |||
| Aigéid shaille Omega-3 | 2.333 g | bho 0.9 gu 3.7 | 100% | 38.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.222 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.945 g | ~ | |||
| Aigéid shaille Omega-6 | 0.354 g | bho 4.7 gu 16.8 | 7.5% | 2.9% |
Is e luach lùth 257 kcal.
- oz = 28.35 g (72.9 kcal)
- 3 oz = 85 g (218.5 kCal)
Iasg guail, air a smocadh beairteach ann an vitamain agus mèinnirean mar: vitimín A - 13,6%, vitimín B5 - 19,8%, vitimín B6 - 19,5%, vitimín B12 - 66,7%, vitimín PP - 26,5%, potasium - 18,8, 18,5%, magnesium - 27,8%, fosfar - 91,3%, selenium - XNUMX%
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- magnesium a ’gabhail pàirt ann am metabolism lùth, synthesis de phròtainean, aigéid niuclasach, tha buaidh seasmhach aige air buill-bodhaig, tha e riatanach gus homeostasis de chalcium, potasium agus sodium a chumail suas. Tha cion magnesium a ’leantainn gu hypomagnesemia, cunnart nas motha a bhith a’ leasachadh mòr-fhulangas, tinneas cridhe.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 257 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè cho feumail ‘sa tha iasg guail, air a smocadh, calaraidhean, beathachadh, feartan feumail Iasg guail, air a smocadh