Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 88 kcal | 1684 kcal | 5.2% | 5.9% | 1914 g |
| Proteinichean | 19.26 g | 76 g | 25.3% | 28.8% | 395 g |
| Fats | 0.69 g | 56 g | 1.2% | 1.4% | 8116 g |
| uisge | 78.92 g | 2273 g | 3.5% | 4% | 2880 g |
| Ash | 1.2 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 21 ÎĽg | 900 ÎĽg | 2.3% | 2.6% | 4286 g |
| Retinol | 0.021 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.058 MG | 1.5 MG | 3.9% | 4.4% | 2586 g |
| Bhiotamain B2, riboflavin | 0.063 MG | 1.8 MG | 3.5% | 4% | 2857 g |
| Bhiotamain B4, choline | 65 MG | 500 MG | 13% | 14.8% | 769 g |
| Bhiotamain B5, pantothenic | 0.75 MG | 5 MG | 15% | 17% | 667 g |
| Bhiotamain B6, pyridoxine | 0.117 MG | 2 MG | 5.9% | 6.7% | 1709 g |
| Bhiotamain B9, folate | 15 ÎĽg | 400 ÎĽg | 3.8% | 4.3% | 2667 g |
| Bhiotamain B12, cobalamin | 2 ÎĽg | 3 ÎĽg | 66.7% | 75.8% | 150 g |
| Bhiotamain C, ascorbic | 3.8 MG | 90 MG | 4.2% | 4.8% | 2368 g |
| Bhiotamain D, calciferol | 2.5 ÎĽg | 10 ÎĽg | 25% | 28.4% | 400 g |
| Bhiotamain D3, cholecalciferol | 2.5 ÎĽg | ~ | |||
| Bhiotamain E, alpha tocopherol, TE | 0.2 MG | 15 MG | 1.3% | 1.5% | 7500 g |
| Bhiotamain K, phylloquinone | 0.1 ÎĽg | 120 ÎĽg | 0.1% | 0.1% | 120000 g |
| Bhiotamain PP, CHAN EIL | 2.3 MG | 20 MG | 11.5% | 13.1% | 870 g |
| macronutrients | |||||
| Potasium, K. | 259 MG | 2500 MG | 10.4% | 11.8% | 965 g |
| Cailcium, Ca. | 57 MG | 1000 MG | 5.7% | 6.5% | 1754 g |
| Magnesium, mg | 31 MG | 400 MG | 7.8% | 8.9% | 1290 g |
| Sòidiam, Na | 39 MG | 1300 MG | 3% | 3.4% | 3333 g |
| Sulfar, S. | 192.6 MG | 1000 MG | 19.3% | 21.9% | 519 g |
| Phosphorus, P. | 220 MG | 800 MG | 27.5% | 31.3% | 364 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.55 MG | 18 MG | 3.1% | 3.5% | 3273 g |
| Manganese, Mn | 0.24 MG | 2 MG | 12% | 13.6% | 833 g |
| Copar, Cu | 51 ÎĽg | 1000 ÎĽg | 5.1% | 5.8% | 1961 g |
| Selenium, Ma tha | 12.6 ÎĽg | 55 ÎĽg | 22.9% | 26% | 437 g |
| Sinc, Zn | 0.67 MG | 12 MG | 5.6% | 6.4% | 1791 g |
| Amino Acids riatanach | |||||
| Arginine * | 1.152 g | ~ | |||
| valine | 0.992 g | ~ | |||
| Histidine* | 0.567 g | ~ | |||
| Isoleucine | 0.887 g | ~ | |||
| leucine | 1.565 g | ~ | |||
| lysine | 1.768 g | ~ | |||
| mucionine | 0.57 g | ~ | |||
| threonine | 0.844 g | ~ | |||
| tryptophan | 0.216 g | ~ | |||
| phenylalanine | 0.752 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.165 g | ~ | |||
| Aigéad aspartic | 1.972 g | ~ | |||
| glycine | 0.924 g | ~ | |||
| Aigéad glutamic | 2.875 g | ~ | |||
| Proline | 0.681 g | ~ | |||
| serine | 0.786 g | ~ | |||
| tyrosine | 0.65 g | ~ | |||
| cysteine | 0.206 g | ~ | |||
| Steolan | |||||
| Cholesterol | 39 MG | 300 mg aig a’ char as à irde | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 0.118 g | 18.7g aig a' char as à irde | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14:0 Miristinneach | 0.018 g | ~ | |||
| 16:0 Palmitic | 0.078 g | ~ | |||
| 18:0 Stearin | 0.018 g | ~ | |||
| Aigéid geir monounsaturated | 0.157 g | mion 16.8 г | 0.9% | 1% | |
| 16: 1 Malmidolicic | 0.056 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.079 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.013 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.005 g | ~ | |||
| Aigéid geir polyunsaturated | 0.202 g | bho 11.2 gu 20.6 | 1.8% | 2% | |
| 18:2 Linoleic | 0.032 g | ~ | |||
| 18: 3 Linolenic | 0.021 g | ~ | |||
| 20:4 Arachidonic | 0.028 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.033 g | ~ | |||
| Aigéid shaille Omega-3 | 0.142 g | bho 0.9 gu 3.7 | 15.8% | 18% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.014 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.074 g | ~ | |||
| Aigéid shaille Omega-6 | 0.06 g | bho 4.7 gu 16.8 | 1.3% | 1.5% |
Is e luach lĂąth 88 kcal.
- 3 oz = 85 g (74.8 kCal)
- 0,5 fillet = 198 g (174.2 kCal)
Pike cumanta, amh beairteach ann am vitamain agus mèinnirean leithid: choline - 13%, vitimĂn B5 - 15%, vitimĂn B12 - 66,7%, vitimĂn D - 25%, vitimĂn PP - 11,5%, fosfar - 27,5%, manganese - 12%, selenium - 22,9%
- measgaichte na phà irt de lecithin, tha pà irt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin B5 a ’gabhail pà irt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B12 a ’cluich pĂ irt chudromach ann am metabolism agus tionndadh amino-aigĂ©id. Tha falamh agus vitimĂn B12 nan vitamain eadar-cheangailte agus tha iad an sĂ s ann an cruthachadh fala. Tha cion vitimĂn B12 a ’leantainn gu leasachadh easbhaidh folate pĂ irt no Ă rd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Vitamin D a ’cumail suas homeostasis de chalcium agus fosfair, a’ dèanamh pròiseasan mèinnearachd cnĂ imh. Tha cion vitimĂn D a ’leantainn gu metabolism lag de chalcium agus fosfair ann an cnĂ mhan, barrachd demineralization de chnĂ mh, a tha a’ leantainn gu cunnart nas motha airson osteoporosis.
- Bhiotamain PP a ’gabhail pà irt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid à bhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Manganese a ’gabhail pà irt ann an cruthachadh cnà mhan agus cnà mhan ceangail, mar phà irt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnà mhan, eas-òrdugh gualaisg agus metabolism lipid.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pà irt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 88 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, mar a tha pike cumanta feumail, amh, calaraidhean, beathachadh, feartan feumail Pike cumanta, amh