Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 113 kcal | 1684 kcal | 6.7% | 5.9% | 1490 g |
| Proteinichean | 24.69 g | 76 g | 32.5% | 28.8% | 308 g |
| Fats | 0.88 g | 56 g | 1.6% | 1.4% | 6364 g |
| uisge | 72.97 g | 2273 g | 3.2% | 2.8% | 3115 g |
| Ash | 1.54 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 24 ÎĽg | 900 ÎĽg | 2.7% | 2.4% | 3750 g |
| Retinol | 0.024 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.067 MG | 1.5 MG | 4.5% | 4% | 2239 g |
| Bhiotamain B2, riboflavin | 0.077 MG | 1.8 MG | 4.3% | 3.8% | 2338 g |
| Bhiotamain B5, pantothenic | 0.87 MG | 5 MG | 17.4% | 15.4% | 575 g |
| Bhiotamain B6, pyridoxine | 0.135 MG | 2 MG | 6.8% | 6% | 1481 g |
| Bhiotamain B9, folate | 17 ÎĽg | 400 ÎĽg | 4.3% | 3.8% | 2353 g |
| Bhiotamain B12, cobalamin | 2.3 ÎĽg | 3 ÎĽg | 76.7% | 67.9% | 130 g |
| Bhiotamain C, ascorbic | 3.8 MG | 90 MG | 4.2% | 3.7% | 2368 g |
| Bhiotamain PP, CHAN EIL | 2.8 MG | 20 MG | 14% | 12.4% | 714 g |
| macronutrients | |||||
| Potasium, K. | 331 MG | 2500 MG | 13.2% | 11.7% | 755 g |
| Cailcium, Ca. | 73 MG | 1000 MG | 7.3% | 6.5% | 1370 g |
| Magnesium, mg | 40 MG | 400 MG | 10% | 8.8% | 1000 g |
| Sòidiam, Na | 49 MG | 1300 MG | 3.8% | 3.4% | 2653 g |
| Sulfar, S. | 246.9 MG | 1000 MG | 24.7% | 21.9% | 405 g |
| Phosphorus, P. | 282 MG | 800 MG | 35.3% | 31.2% | 284 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.71 MG | 18 MG | 3.9% | 3.5% | 2535 g |
| Manganese, Mn | 0.31 MG | 2 MG | 15.5% | 13.7% | 645 g |
| Copar, Cu | 65 ÎĽg | 1000 ÎĽg | 6.5% | 5.8% | 1538 g |
| Selenium, Ma tha | 16.2 ÎĽg | 55 ÎĽg | 29.5% | 26.1% | 340 g |
| Sinc, Zn | 0.86 MG | 12 MG | 7.2% | 6.4% | 1395 g |
| Amino Acids riatanach | |||||
| Arginine * | 1.477 g | ~ | |||
| valine | 1.272 g | ~ | |||
| Histidine* | 0.727 g | ~ | |||
| Isoleucine | 1.138 g | ~ | |||
| leucine | 2.007 g | ~ | |||
| lysine | 2.267 g | ~ | |||
| mucionine | 0.731 g | ~ | |||
| threonine | 1.082 g | ~ | |||
| tryptophan | 0.277 g | ~ | |||
| phenylalanine | 0.964 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.493 g | ~ | |||
| Aigéad aspartic | 2.528 g | ~ | |||
| glycine | 1.185 g | ~ | |||
| Aigéad glutamic | 3.685 g | ~ | |||
| Proline | 0.873 g | ~ | |||
| serine | 1.007 g | ~ | |||
| tyrosine | 0.833 g | ~ | |||
| cysteine | 0.265 g | ~ | |||
| Steolan | |||||
| Cholesterol | 50 MG | 300 mg aig a’ char as à irde | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 0.151 g | 18.7g aig a' char as à irde | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14:0 Miristinneach | 0.023 g | ~ | |||
| 16:0 Palmitic | 0.1 g | ~ | |||
| 18:0 Stearin | 0.023 g | ~ | |||
| Aigéid geir monounsaturated | 0.201 g | mion 16.8 г | 1.2% | 1.1% | |
| 16: 1 Malmidolicic | 0.072 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.101 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.017 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.006 g | ~ | |||
| Aigéid geir polyunsaturated | 0.259 g | bho 11.2 gu 20.6 | 2.3% | 2% | |
| 18:2 Linoleic | 0.041 g | ~ | |||
| 18: 3 Linolenic | 0.027 g | ~ | |||
| 20:4 Arachidonic | 0.036 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.042 g | ~ | |||
| Aigéid shaille Omega-3 | 0.182 g | bho 0.9 gu 3.7 | 20.2% | 17.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.018 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.095 g | ~ | |||
| Aigéid shaille Omega-6 | 0.077 g | bho 4.7 gu 16.8 | 1.6% | 1.4% |
Is e luach lĂąth 113 kcal.
- 3 oz = 85 g (96.1 kCal)
- 0,5 fillet = 155 g (175.2 kCal)
Pike cumanta air a bruich anns an teas beairteach ann an vitamain agus mèinnirean mar: vitimĂn B5 - 17,4%, vitimĂn B12 - 76,7%, vitimĂn PP - 14%, potasium - 13,2%, fosfar - 35,3%, manganese - 15,5% , selenium - 29,5%
- Vitamin B5 a ’gabhail pà irt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B12 a ’cluich pĂ irt chudromach ann am metabolism agus tionndadh amino-aigĂ©id. Tha falamh agus vitimĂn B12 nan vitamain eadar-cheangailte agus tha iad an sĂ s ann an cruthachadh fala. Tha cion vitimĂn B12 a ’leantainn gu leasachadh easbhaidh folate pĂ irt no Ă rd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pà irt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid à bhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pà irt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pà irt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Manganese a ’gabhail pà irt ann an cruthachadh cnà mhan agus cnà mhan ceangail, mar phà irt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnà mhan, eas-òrdugh gualaisg agus metabolism lipid.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pà irt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 113 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè na buannachdan a th ’ann am pike cumanta air a bruich anns an teas, calaraidhean, beathachadh, feartan feumail Pike cumanta air a bruich san teas