Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 107 kcal | 1684 kcal | 6.4% | 6% | 1574 g |
| Proteinichean | 1.4 g | 76 g | 1.8% | 1.7% | 5429 g |
| Fats | 2.7 g | 56 g | 4.8% | 4.5% | 2074 g |
| gualaisgean | 20 g | 219 g | 9.1% | 8.5% | 1095 g |
| uisge | 74.7 g | 2273 g | 3.3% | 3.1% | 3043 g |
| Ash | 1.2 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 1 μg | 900 μg | 0.1% | 0.1% | 90000 g |
| Retinol | 0.001 MG | ~ | |||
| Lutein + Zeaxanthin | 4 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.01 MG | 1.5 MG | 0.7% | 0.7% | 15000 g |
| Bhiotamain B2, riboflavin | 0.06 MG | 1.8 MG | 3.3% | 3.1% | 3000 g |
| Bhiotamain B4, choline | 16 MG | 500 MG | 3.2% | 3% | 3125 g |
| Bhiotamain B6, pyridoxine | 0.02 MG | 2 MG | 1% | 0.9% | 10000 g |
| Bhiotamain B9, folate | 6 μg | 400 μg | 1.5% | 1.4% | 6667 g |
| Bhiotamain E, alpha tocopherol, TE | 0.67 MG | 15 MG | 4.5% | 4.2% | 2239 g |
| Bhiotamain K, phylloquinone | 2.3 μg | 120 μg | 1.9% | 1.8% | 5217 g |
| Bhiotamain PP, CHAN EIL | 0.04 MG | 20 MG | 0.2% | 0.2% | 50000 g |
| macronutrients | |||||
| Potasium, K. | 133 MG | 2500 MG | 5.3% | 5% | 1880 g |
| Cailcium, Ca. | 36 MG | 1000 MG | 3.6% | 3.4% | 2778 g |
| Magnesium, mg | 5 MG | 400 MG | 1.3% | 1.2% | 8000 g |
| Sòidiam, Na | 897 MG | 1300 MG | 69% | 64.5% | 145 g |
| Sulfar, S. | 14 MG | 1000 MG | 1.4% | 1.3% | 7143 g |
| Phosphorus, P. | 77 MG | 800 MG | 9.6% | 9% | 1039 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.25 MG | 18 MG | 1.4% | 1.3% | 7200 g |
| Selenium, Ma tha | 1.6 μg | 55 μg | 2.9% | 2.7% | 3438 g |
| Sinc, Zn | 0.18 MG | 12 MG | 1.5% | 1.4% | 6667 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 5.35 g | 100g aig a' char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.494 g | 18.7g aig a' char as àirde | |||
| 4: 0 Olach | 0.007 g | ~ | |||
| Nylon 6-0 | 0.005 g | ~ | |||
| 8:0 Caprilic | 0.003 g | ~ | |||
| 10: 0 Capri | 0.005 g | ~ | |||
| 12:0 Lauric | 0.005 g | ~ | |||
| 14:0 Miristinneach | 0.025 g | ~ | |||
| 16:0 Palmitic | 0.313 g | ~ | |||
| 18:0 Stearin | 0.122 g | ~ | |||
| Aigéid geir monounsaturated | 0.64 g | mion 16.8 г | 3.8% | 3.6% | |
| 16: 1 Malmidolicic | 0.01 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.62 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.005 g | ~ | |||
| Aigéid geir polyunsaturated | 1.444 g | bho 11.2 gu 20.6 | 12.9% | 12.1% | |
| 18:2 Linoleic | 1.271 g | ~ | |||
| 18: 3 Linolenic | 0.171 g | ~ | |||
| Aigéid shaille Omega-3 | 0.171 g | bho 0.9 gu 3.7 | 19% | 17.8% | |
| Aigéid shaille Omega-6 | 1.271 g | bho 4.7 gu 16.8 | 27% | 25.2% |
Is e luach lùth 107 kcal.
- cupa = 264 g (282.5 kCal)
- tbsp = 17 g (18.2 kCal)
Tags: susbaint calorie 107 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, carson a tha e feumail Aodach creagach air a dhèanamh le uachdar searbh agus / no blàthaich agus ìm, ìosal-calorie, gun geir, calaraidhean, beathachadh, feartan feumail Aodach uachdar air a dhèanamh bho uachdar searbh agus / no blàthaich agus olan, ìosal-calorie, gun geir