Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 257 kcal | 1684 kcal | 15.3% | 6% | 655 g |
| Proteinichean | 15.38 g | 76 g | 20.2% | 7.9% | 494 g |
| Fats | 11.76 g | 56 g | 21% | 8.2% | 476 g |
| gualaisgean | 21.41 g | 219 g | 9.8% | 3.8% | 1023 g |
| Fibre alimentary | 1.2 g | 20 g | 6% | 2.3% | 1667 g |
| uisge | 48.02 g | 2273 g | 2.1% | 0.8% | 4733 g |
| Ash | 2.23 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 32 μg | 900 μg | 3.6% | 1.4% | 2813 g |
| Retinol | 0.017 MG | ~ | |||
| alpha carotenes | 9 μg | ~ | |||
| beta carotenes | 0.166 MG | 5 MG | 3.3% | 1.3% | 3012 g |
| Lycopene | 237 μg | ~ | |||
| Lutein + Zeaxanthin | 72 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.176 MG | 1.5 MG | 11.7% | 4.6% | 852 g |
| Bhiotamain B2, riboflavin | 0.169 MG | 1.8 MG | 9.4% | 3.7% | 1065 g |
| Bhiotamain B4, choline | 16.6 MG | 500 MG | 3.3% | 1.3% | 3012 g |
| Bhiotamain B5, pantothenic | 0.911 MG | 5 MG | 18.2% | 7.1% | 549 g |
| Bhiotamain B6, pyridoxine | 0.279 MG | 2 MG | 14% | 5.4% | 717 g |
| Bhiotamain B9, folate | 34 μg | 400 μg | 8.5% | 3.3% | 1176 g |
| Bhiotamain B12, cobalamin | 0.46 μg | 3 μg | 15.3% | 6% | 652 g |
| Bhiotamain C, ascorbic | 3.8 MG | 90 MG | 4.2% | 1.6% | 2368 g |
| Bhiotamain D, calciferol | 0.2 μg | 10 μg | 2% | 0.8% | 5000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.5 MG | 15 MG | 3.3% | 1.3% | 3000 g |
| Bhiotamain K, phylloquinone | 8.4 μg | 120 μg | 7% | 2.7% | 1429 g |
| Bhiotamain PP, CHAN EIL | 4.748 MG | 20 MG | 23.7% | 9.2% | 421 g |
| macronutrients | |||||
| Potasium, K. | 256 MG | 2500 MG | 10.2% | 4% | 977 g |
| Cailcium, Ca. | 92 MG | 1000 MG | 9.2% | 3.6% | 1087 g |
| Magnesium, mg | 31 MG | 400 MG | 7.8% | 3% | 1290 g |
| Sòidiam, Na | 605 MG | 1300 MG | 46.5% | 18.1% | 215 g |
| Sulfar, S. | 153.8 MG | 1000 MG | 15.4% | 6% | 650 g |
| Phosphorus, P. | 224 MG | 800 MG | 28% | 10.9% | 357 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.32 MG | 18 MG | 7.3% | 2.8% | 1364 g |
| Copar, Cu | 97 μg | 1000 μg | 9.7% | 3.8% | 1031 g |
| Selenium, Ma tha | 14.6 μg | 55 μg | 26.5% | 10.3% | 377 g |
| Sinc, Zn | 1.17 MG | 12 MG | 9.8% | 3.8% | 1026 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 4.99 g | 100g aig a' char as àirde | |||
| Steolan | |||||
| Cholesterol | 38 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 3.372 g | 18.7g aig a' char as àirde | |||
| 4: 0 Olach | 0.085 g | ~ | |||
| Nylon 6-0 | 0.038 g | ~ | |||
| 8:0 Caprilic | 0.022 g | ~ | |||
| 10: 0 Capri | 0.049 g | ~ | |||
| 12:0 Lauric | 0.04 g | ~ | |||
| 14:0 Miristinneach | 0.28 g | ~ | |||
| 16:0 Palmitic | 1.915 g | ~ | |||
| 18:0 Stearin | 0.943 g | ~ | |||
| Aigéid geir monounsaturated | 4.5 g | mion 16.8 г | 26.8% | 10.4% | |
| 16: 1 Malmidolicic | 0.21 g | ~ | |||
| 18: 1 Olein (omega-9) | 4.216 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.063 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.011 g | ~ | |||
| Aigéid geir polyunsaturated | 3.207 g | bho 11.2 gu 20.6 | 28.6% | 11.1% | |
| 18:2 Linoleic | 2.884 g | ~ | |||
| 18: 3 Linolenic | 0.287 g | ~ | |||
| 20:4 Arachidonic | 0.036 g | ~ | |||
| Aigéid shaille Omega-3 | 0.287 g | bho 0.9 gu 3.7 | 31.9% | 12.4% | |
| Aigéid shaille Omega-6 | 2.92 g | bho 4.7 gu 16.8 | 62.1% | 24.2% |
Is e luach lùth 257 kcal.
Biadh luath, ceapaire cluba (trì-ìrean), le cearc crispy, bacon, tomato, càise, salad agus mayonnaise beairteach ann am vitamain agus mèinnirean mar: vitimín B1 - 11,7%, vitimín B5 - 18,2%, vitimín B6 - 14%, vitimín B12 - 15,3%, vitimín PP - 23,7%, fosfar - 28% , selenium - 26,5%
- Vitamin B1 na phàirt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lùth, a bheir lùth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigéid slabhraidh geugach. Tha cion an vitimín seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnàmhaidh agus cardiovascular.
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 257 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, carson Biadh luath, ceapaire cluba (trì-ìrean), le cearc crispy, bacon, tomato, càise, salad agus mayonnaise, calaraidhean, beathachadh, feartan feumail Biadh luath, ceapaire cluba (trì-ìrean), le cearc crispy, bacon, tomato, càise, salad agus mayonnaise