Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 114 kcal | 1684 kcal | 6.8% | 6% | 1477 g |
| Proteinichean | 18.86 g | 76 g | 24.8% | 21.8% | 403 g |
| Fats | 3.69 g | 56 g | 6.6% | 5.8% | 1518 g |
| uisge | 75.66 g | 2273 g | 3.3% | 2.9% | 3004 g |
| Ash | 1.52 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 30 μg | 900 μg | 3.3% | 2.9% | 3000 g |
| Retinol | 0.03 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.075 MG | 1.5 MG | 5% | 4.4% | 2000 g |
| Bhiotamain B2, riboflavin | 0.074 MG | 1.8 MG | 4.1% | 3.6% | 2432 g |
| Bhiotamain B5, pantothenic | 0.75 MG | 5 MG | 15% | 13.2% | 667 g |
| Bhiotamain B6, pyridoxine | 0.12 MG | 2 MG | 6% | 5.3% | 1667 g |
| Bhiotamain B9, folate | 15 μg | 400 μg | 3.8% | 3.3% | 2667 g |
| Bhiotamain B12, cobalamin | 2 μg | 3 μg | 66.7% | 58.5% | 150 g |
| Bhiotamain C, ascorbic | 2 MG | 90 MG | 2.2% | 1.9% | 4500 g |
| Bhiotamain PP, CHAN EIL | 1.25 MG | 20 MG | 6.3% | 5.5% | 1600 g |
| macronutrients | |||||
| Potasium, K. | 356 MG | 2500 MG | 14.2% | 12.5% | 702 g |
| Cailcium, Ca. | 80 MG | 1000 MG | 8% | 7% | 1250 g |
| Magnesium, mg | 30 MG | 400 MG | 7.5% | 6.6% | 1333 g |
| Sòidiam, Na | 70 MG | 1300 MG | 5.4% | 4.7% | 1857 g |
| Sulfar, S. | 188.6 MG | 1000 MG | 18.9% | 16.6% | 530 g |
| Phosphorus, P. | 200 MG | 800 MG | 25% | 21.9% | 400 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.49 MG | 18 MG | 8.3% | 7.3% | 1208 g |
| Manganese, Mn | 0.889 MG | 2 MG | 44.5% | 39% | 225 g |
| Copar, Cu | 93 μg | 1000 μg | 9.3% | 8.2% | 1075 g |
| Selenium, Ma tha | 12.6 μg | 55 μg | 22.9% | 20.1% | 437 g |
| Sinc, Zn | 0.65 MG | 12 MG | 5.4% | 4.7% | 1846 g |
| Amino Acids riatanach | |||||
| Arginine * | 1.128 g | ~ | |||
| valine | 0.971 g | ~ | |||
| Histidine* | 0.555 g | ~ | |||
| Isoleucine | 0.869 g | ~ | |||
| leucine | 1.533 g | ~ | |||
| lysine | 1.732 g | ~ | |||
| mucionine | 0.558 g | ~ | |||
| threonine | 0.827 g | ~ | |||
| tryptophan | 0.211 g | ~ | |||
| phenylalanine | 0.736 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.14 g | ~ | |||
| Aigéad aspartic | 1.931 g | ~ | |||
| glycine | 0.905 g | ~ | |||
| Aigéad glutamic | 2.815 g | ~ | |||
| Proline | 0.667 g | ~ | |||
| serine | 0.769 g | ~ | |||
| tyrosine | 0.637 g | ~ | |||
| cysteine | 0.202 g | ~ | |||
| Steolan | |||||
| Cholesterol | 68 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.78 g | 18.7g aig a' char as àirde | |||
| 14:0 Miristinneach | 0.087 g | ~ | |||
| 16:0 Palmitic | 0.593 g | ~ | |||
| 18:0 Stearin | 0.1 g | ~ | |||
| Aigéid geir monounsaturated | 1.431 g | mion 16.8 г | 8.5% | 7.5% | |
| 16: 1 Malmidolicic | 0.382 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.991 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.057 g | ~ | |||
| Aigéid geir polyunsaturated | 1.062 g | bho 11.2 gu 20.6 | 9.5% | 8.3% | |
| 18:2 Linoleic | 0.087 g | ~ | |||
| 18: 3 Linolenic | 0.111 g | ~ | |||
| Starch 18: 4 Omega-3 | 0.039 g | ~ | |||
| 20:4 Arachidonic | 0.144 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.238 g | ~ | |||
| Aigéid shaille Omega-3 | 0.829 g | bho 0.9 gu 3.7 | 92.1% | 80.8% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.084 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.357 g | ~ | |||
| Aigéid shaille Omega-6 | 0.231 g | bho 4.7 gu 16.8 | 4.9% | 4.3% |
Is e luach lùth 114 kcal.
- 3 oz = 85 g (96.9 kCal)
- fillet = 79 g (90.1 kcal)
Perch fìor-uisge, a h-uile seòrsa, amh beairteach ann an vitamain agus mèinnirean mar: vitimín B5 - 15%, vitimín B12 - 66,7%, potasium - 14,2%, fosfar - 25%, manganese - 44,5%, selenium - 22,9%
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 114 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Perch fìor-uisge, gach seòrsa, amh, calaraidhean, beathachadh, feartan feumail Perch fìor-uisge, gach seòrsa, amh