Luach beathachaidh agus cothlamadh ceimigeach.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 11 kcal | 1684 kcal | 0.7% | 6.4% | 15309 g |
| Proteinichean | 0.7 g | 76 g | 0.9% | 8.2% | 10857 g |
| Fats | 0.1 g | 56 g | 0.2% | 1.8% | 56000 g |
| gualaisgean | 1.9 g | 219 g | 0.9% | 8.2% | 11526 g |
| aigéid organach | 0.1 g | ~ | |||
| Fibre alimentary | 0.7 g | 20 g | 3.5% | 31.8% | 2857 g |
| uisge | 96 g | 2273 g | 4.2% | 38.2% | 2368 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 3 ÎĽg | 900 ÎĽg | 0.3% | 2.7% | 30000 g |
| beta carotenes | 0.02 MG | 5 MG | 0.4% | 3.6% | 25000 g |
| Bhiotamain B1, thiamine | 0.03 MG | 1.5 MG | 2% | 18.2% | 5000 g |
| Bhiotamain B2, riboflavin | 0.02 MG | 1.8 MG | 1.1% | 10% | 9000 g |
| Bhiotamain B4, choline | 6 MG | 500 MG | 1.2% | 10.9% | 8333 g |
| Bhiotamain B5, pantothenic | 0.25 MG | 5 MG | 5% | 45.5% | 2000 g |
| Bhiotamain B6, pyridoxine | 0.04 MG | 2 MG | 2% | 18.2% | 5000 g |
| Bhiotamain B9, folate | 4 ÎĽg | 400 ÎĽg | 1% | 9.1% | 10000 g |
| Bhiotamain C, ascorbic | 7 MG | 90 MG | 7.8% | 70.9% | 1286 g |
| Bhiotamain E, alpha tocopherol, TE | 0.1 MG | 15 MG | 0.7% | 6.4% | 15000 g |
| Bhiotamain H, biotin | 0.9 ÎĽg | 50 ÎĽg | 1.8% | 16.4% | 5556 g |
| Bhiotamain K, phylloquinone | 16.4 ÎĽg | 120 ÎĽg | 13.7% | 124.5% | 732 g |
| Bhiotamain PP, CHAN EIL | 0.3 MG | 20 MG | 1.5% | 13.6% | 6667 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 196 MG | 2500 MG | 7.8% | 70.9% | 1276 g |
| Cailcium, Ca. | 17 MG | 1000 MG | 1.7% | 15.5% | 5882 g |
| Silicon, Tha | 53 MG | 30 MG | 176.7% | 1606.4% | 57 g |
| Magnesium, mg | 14 MG | 400 MG | 3.5% | 31.8% | 2857 g |
| Sòidiam, Na | 7 MG | 1300 MG | 0.5% | 4.5% | 18571 g |
| Sulfar, S. | 6.5 MG | 1000 MG | 0.7% | 6.4% | 15385 g |
| Phosphorus, P. | 30 MG | 800 MG | 3.8% | 34.5% | 2667 g |
| Clorine, Cl | 25 MG | 2300 MG | 1.1% | 10% | 9200 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 425 ÎĽg | ~ | |||
| Bohr, B. | 1.5 ÎĽg | ~ | |||
| Iarann, Fe | 0.5 MG | 18 MG | 2.8% | 25.5% | 3600 g |
| Iodine, I. | 0.1 ÎĽg | 150 ÎĽg | 0.1% | 0.9% | 150000 g |
| Cobalt, Co. | 1 ÎĽg | 10 ÎĽg | 10% | 90.9% | 1000 g |
| Manganese, Mn | 0.079 MG | 2 MG | 4% | 36.4% | 2532 g |
| Copar, Cu | 41 ÎĽg | 1000 ÎĽg | 4.1% | 37.3% | 2439 g |
| Molybdenum, Mo. | 1 ÎĽg | 70 ÎĽg | 1.4% | 12.7% | 7000 g |
| Nickel, ni | 0.01 ÎĽg | ~ | |||
| Selenium, Ma tha | 0.3 ÎĽg | 55 ÎĽg | 0.5% | 4.5% | 18333 g |
| Fluorine, F. | 1.3 ÎĽg | 4000 ÎĽg | 307692 g | ||
| Chrome, Cr | 1.7 ÎĽg | 50 ÎĽg | 3.4% | 30.9% | 2941 g |
| Sinc, Zn | 0.2 MG | 12 MG | 1.7% | 15.5% | 6000 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 0.1 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 1.8 g | 100g aig a' char as Ă irde | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 0.037 g | 18.7g aig a' char as à irde | |||
| Aigéid geir polyunsaturated | |||||
| Aigéid shaille Omega-3 | 0.005 g | bho 0.9 gu 3.7 | 0.6% | 5.5% | |
| Aigéid shaille Omega-6 | 0.028 g | bho 4.7 gu 16.8 | 0.6% | 5.5% |
Is e luach lĂąth 11 kcal.
- Vitamin K a ’riaghladh dòrtadh fala. Tha cion vitimĂn K a ’leantainn gu Ă rdachadh ann an Ăąine dòrtadh fala, susbaint ìosal de prothrombin san fhuil.
- Silicon air a thoirt a-steach mar phà irt structarail ann an glycosaminoglycans agus a ’brosnachadh synthesis collagen.
Luach lùth, no susbaint calorie A bheil na tha de lùth air a leigeil ma sgaoil ann am bodhaig an duine bho bhiadh aig à m cnà mhaidh. Tha luach lùth toraidh air a thomhas ann an kilo-calories (kcal) no kilo-joules (kJ) gach 100 gram. toradh. Canar “calorie bidhe” ris an kilocalorie a thathar a ’cleachdadh gus luach lùth bidhe a thomhas, agus mar sin tha an ro-leasachan kilo gu tric air fhà gail às nuair a bhios tu a’ sònrachadh calaraidhean ann an calaraidhean (kilo). Chì thu bùird lùth mionaideach airson toraidhean Ruiseanach.
An luach beathachaidh - susbaint gualaisg, geir agus pròtainean anns an toradh.
Luach beathachaidh toradh bìdh - seata de thogalaichean ann an toradh bìdh, anns a bheil feumalachdan eòlas-inntinn neach airson na stuthan agus an lùth riatanach air an sà sachadh.
Vitamins, stuthan organach a dh ’fheumar ann am meudan beaga ann an daithead gach cuid daoine agus a’ mhòr-chuid de dhruim-altachain. Mar as trice bidh vitamain air an co-chur le planntaichean seach beathaichean. Chan eil an fheum daonna là itheil airson vitamain ach beagan mhilleagram no microgram. Eu-coltach ri stuthan neo-organach, tha vitamain air an sgrios le teasachadh là idir. Tha mòran de bhiotamain neo-sheasmhach agus “air chall” aig à m còcaireachd no giollachd bìdh.