Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
Luach calorie | 113 kcal | 1684 kcal | 6.7% | 5.9% | 1490 g |
Proteinichean | 17.53 g | 76 g | 23.1% | 20.4% | 434 g |
Fats | 4.18 g | 56 g | 7.5% | 6.6% | 1340 g |
gualaisgean | 1.2 g | 219 g | 0.5% | 0.4% | 18250 g |
uisge | 73.97 g | 2273 g | 3.3% | 2.9% | 3073 g |
Ash | 3.11 g | ~ | |||
Vitamins | |||||
Bhiotamain A, RE | 9 μg | 900 μg | 1% | 0.9% | 10000 g |
Retinol | 0.009 MG | ~ | |||
Bhiotamain B1, thiamine | 0.696 MG | 1.5 MG | 46.4% | 41.1% | 216 g |
Bhiotamain B2, riboflavin | 0.225 MG | 1.8 MG | 12.5% | 11.1% | 800 g |
Bhiotamain B4, choline | 85.7 MG | 500 MG | 17.1% | 15.1% | 583 g |
Bhiotamain B5, pantothenic | 0.632 MG | 5 MG | 12.6% | 11.2% | 791 g |
Bhiotamain B6, pyridoxine | 0.267 MG | 2 MG | 13.4% | 11.9% | 749 g |
Bhiotamain B9, folate | 1 μg | 400 μg | 0.3% | 0.3% | 40000 g |
Bhiotamain B12, cobalamin | 0.55 μg | 3 μg | 18.3% | 16.2% | 545 g |
Bhiotamain E, alpha tocopherol, TE | 0.25 MG | 15 MG | 1.7% | 1.5% | 6000 g |
Raon Tocopherol | 0.06 MG | ~ | |||
Bhiotamain PP, CHAN EIL | 3.58 MG | 20 MG | 17.9% | 15.8% | 559 g |
Betaine | 4.4 MG | ~ | |||
macronutrients | |||||
Potasium, K. | 234 MG | 2500 MG | 9.4% | 8.3% | 1068 g |
Cailcium, Ca. | 8 MG | 1000 MG | 0.8% | 0.7% | 12500 g |
Magnesium, mg | 15 MG | 400 MG | 3.8% | 3.4% | 2667 g |
Sòidiam, Na | 1090 MG | 1300 MG | 83.8% | 74.2% | 119 g |
Sulfar, S. | 175.3 MG | 1000 MG | 17.5% | 15.5% | 570 g |
Phosphorus, P. | 209 MG | 800 MG | 26.1% | 23.1% | 383 g |
Eileamaidean Trace | |||||
Iarann, Fe | 0.97 MG | 18 MG | 5.4% | 4.8% | 1856 g |
Manganese, Mn | 0.022 MG | 2 MG | 1.1% | 1% | 9091 g |
Copar, Cu | 134 μg | 1000 μg | 13.4% | 11.9% | 746 g |
Selenium, Ma tha | 28.1 μg | 55 μg | 51.1% | 45.2% | 196 g |
Sinc, Zn | 2.19 MG | 12 MG | 18.3% | 16.2% | 548 g |
Gualaisgean cnàmhaidh | |||||
Mono- agus disaccharides (siùcaran) | 1.06 g | 100g aig a' char as àirde | |||
Glùcós (dextrose) | 0.4 g | ~ | |||
cràisgean | 0.55 g | ~ | |||
fructose | 0.11 g | ~ | |||
Amino Acids riatanach | |||||
Arginine * | 1.122 g | ~ | |||
valine | 0.887 g | ~ | |||
Histidine* | 0.764 g | ~ | |||
Isoleucine | 0.791 g | ~ | |||
leucine | 1.405 g | ~ | |||
lysine | 1.481 g | ~ | |||
mucionine | 0.419 g | ~ | |||
threonine | 0.784 g | ~ | |||
tryptophan | 0.165 g | ~ | |||
phenylalanine | 0.701 g | ~ | |||
Amino-aigéid ath-leasaichte | |||||
alainn | 1.033 g | ~ | |||
Aigéad aspartic | 1.529 g | ~ | |||
Hydroxyproline | 0.114 g | ~ | |||
glycine | 0.916 g | ~ | |||
Aigéad glutamic | 2.509 g | ~ | |||
Proline | 0.752 g | ~ | |||
serine | 0.686 g | ~ | |||
tyrosine | 0.569 g | ~ | |||
cysteine | 0.197 g | ~ | |||
Steolan | |||||
Cholesterol | 52 MG | 300 mg aig a’ char as àirde | |||
Aigéad reamhar | |||||
thar-ghnèitheach | 0.041 g | 1.9g aig a' char as àirde | |||
geir trans monounsaturated | 0.025 g | ~ | |||
Aigéid geir shàthaichte | |||||
Aigéid geir shàthaichte | 1.384 g | 18.7g aig a' char as àirde | |||
14:0 Miristinneach | 0.043 g | ~ | |||
16:0 Palmitic | 0.862 g | ~ | |||
Margarine 17-0 | 0.008 g | ~ | |||
18:0 Stearin | 0.453 g | ~ | |||
20:0 Arachinic | 0.007 g | ~ | |||
22: 0 | 0.011 g | ~ | |||
Aigéid geir monounsaturated | 1.849 g | mion 16.8 г | 11% | 9.7% | |
16: 1 Malmidolicic | 0.093 g | ~ | |||
18: 1 Olein (omega-9) | 1.729 g | ~ | |||
18: 1 cis | 1.704 g | ~ | |||
18: 1 trance | 0.025 g | ~ | |||
20: 1 Gadoleic (omega-9) | 0.028 g | ~ | |||
Aigéid geir polyunsaturated | 0.671 g | bho 11.2 gu 20.6 | 6% | 5.3% | |
18:2 Linoleic | 0.561 g | ~ | |||
18: 2 Omega-6, CIS, CIS | 0.535 g | ~ | |||
18:2 trans, trans | 0.016 g | ~ | |||
18: 2 Acid Linoleic Co-chruinnichte | 0.01 g | ~ | |||
18: 3 Linolenic | 0.017 g | ~ | |||
18: 3 Omega-3, alpha linolenic | 0.017 g | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.02 g | ~ | |||
20:4 Arachidonic | 0.073 g | ~ | |||
Aigéid shaille Omega-3 | 0.017 g | bho 0.9 gu 3.7 | 1.9% | 1.7% | |
Aigéid shaille Omega-6 | 0.628 g | bho 4.7 gu 16.8 | 13.4% | 11.9% |
Is e luach lùth 113 kcal.
- oz shank = 28.35 g (32 kCal)
- lb shank = 453.6 g (512.6 kCal)
Ham air a bruich le uisge a bharrachd (barrachd air 10%), feòil lean beairteach ann am vitamain agus mèinnirean mar: vitimín B1 - 46,4%, vitimín B2 - 12,5%, choline - 17,1%, vitimín B5 - 12,6%, vitimín B6 - 13,4%, vitimín B12 - 18,3%, vitimín PP - 17,9%, fosfar - 26,1%, copar - 13,4%, selenium - 51,1%, sinc - 18,3%
- Vitamin B1 na phàirt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lùth, a bheir lùth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigéid slabhraidh geugach. Tha cion an vitimín seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnàmhaidh agus cardiovascular.
- Vitamin B2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- measgaichte na phàirt de lecithin, tha pàirt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Copper na phàirt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pàirt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnàimhneach, leasachadh dysplasia ceangail ceangaileach.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 113 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Ham air a bruich le uisge (barrachd air 10%), feòil lean, calaraidhean, beathachadh, feartan feumail Ham air a bruich le uisge (barrachd air 10%), lean feòil