Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
Luach calorie | 116 kcal | 1684 kcal | 6.9% | 5.9% | 1452 g |
Proteinichean | 14.07 g | 76 g | 18.5% | 15.9% | 540 g |
Fats | 4.86 g | 56 g | 8.7% | 7.5% | 1152 g |
gualaisgean | 4.22 g | 219 g | 1.9% | 1.6% | 5190 g |
uisge | 73.05 g | 2273 g | 3.2% | 2.8% | 3112 g |
Ash | 4.01 g | ~ | |||
Vitamins | |||||
Bhiotamain A, RE | 13 μg | 900 μg | 1.4% | 1.2% | 6923 g |
Retinol | 0.013 MG | ~ | |||
Bhiotamain B1, thiamine | 0.284 MG | 1.5 MG | 18.9% | 16.3% | 528 g |
Bhiotamain B2, riboflavin | 0.146 MG | 1.8 MG | 8.1% | 7% | 1233 g |
Bhiotamain B4, choline | 64.9 MG | 500 MG | 13% | 11.2% | 770 g |
Bhiotamain B5, pantothenic | 0.661 MG | 5 MG | 13.2% | 11.4% | 756 g |
Bhiotamain B6, pyridoxine | 0.294 MG | 2 MG | 14.7% | 12.7% | 680 g |
Bhiotamain B9, folate | 4 μg | 400 μg | 1% | 0.9% | 10000 g |
Bhiotamain B12, cobalamin | 0.34 μg | 3 μg | 11.3% | 9.7% | 882 g |
Bhiotamain D, calciferol | 0.6 μg | 10 μg | 6% | 5.2% | 1667 g |
Bhiotamain D3, cholecalciferol | 0.6 μg | ~ | |||
Bhiotamain E, alpha tocopherol, TE | 0.14 MG | 15 MG | 0.9% | 0.8% | 10714 g |
beta tocopherol | 0.02 MG | ~ | |||
Raon Tocopherol | 0.04 MG | ~ | |||
Bhiotamain PP, CHAN EIL | 3.87 MG | 20 MG | 19.4% | 16.7% | 517 g |
Betaine | 3.2 MG | ~ | |||
macronutrients | |||||
Potasium, K. | 268 MG | 2500 MG | 10.7% | 9.2% | 933 g |
Cailcium, Ca. | 8 MG | 1000 MG | 0.8% | 0.7% | 12500 g |
Magnesium, mg | 17 MG | 400 MG | 4.3% | 3.7% | 2353 g |
Sòidiam, Na | 1310 MG | 1300 MG | 100.8% | 86.9% | 99 g |
Sulfar, S. | 140.7 MG | 1000 MG | 14.1% | 12.2% | 711 g |
Phosphorus, P. | 229 MG | 800 MG | 28.6% | 24.7% | 349 g |
Eileamaidean Trace | |||||
Iarann, Fe | 0.78 MG | 18 MG | 4.3% | 3.7% | 2308 g |
Manganese, Mn | 0.04 MG | 2 MG | 2% | 1.7% | 5000 g |
Copar, Cu | 107 μg | 1000 μg | 10.7% | 9.2% | 935 g |
Selenium, Ma tha | 29.4 μg | 55 μg | 53.5% | 46.1% | 187 g |
Sinc, Zn | 1.6 MG | 12 MG | 13.3% | 11.5% | 750 g |
Gualaisgean cnàmhaidh | |||||
Mono- agus disaccharides (siùcaran) | 4.22 g | 100g aig a' char as àirde | |||
Glùcós (dextrose) | 3.66 g | ~ | |||
Maltose | 0.14 g | ~ | |||
fructose | 0.41 g | ~ | |||
Amino Acids riatanach | |||||
Arginine * | 0.9 g | ~ | |||
valine | 0.712 g | ~ | |||
Histidine* | 0.613 g | ~ | |||
Isoleucine | 0.635 g | ~ | |||
leucine | 1.127 g | ~ | |||
lysine | 1.189 g | ~ | |||
mucionine | 0.337 g | ~ | |||
threonine | 0.63 g | ~ | |||
tryptophan | 0.132 g | ~ | |||
phenylalanine | 0.563 g | ~ | |||
Amino-aigéid ath-leasaichte | |||||
alainn | 0.829 g | ~ | |||
Aigéad aspartic | 1.227 g | ~ | |||
Hydroxyproline | 0.091 g | ~ | |||
glycine | 0.735 g | ~ | |||
Aigéad glutamic | 2.014 g | ~ | |||
Proline | 0.604 g | ~ | |||
serine | 0.551 g | ~ | |||
tyrosine | 0.457 g | ~ | |||
cysteine | 0.158 g | ~ | |||
Steolan | |||||
Cholesterol | 43 MG | 300 mg aig a’ char as àirde | |||
Aigéad reamhar | |||||
thar-ghnèitheach | 0.036 g | 1.9g aig a' char as àirde | |||
geir trans monounsaturated | 0.022 g | ~ | |||
Aigéid geir shàthaichte | |||||
Aigéid geir shàthaichte | 1.447 g | 18.7g aig a' char as àirde | |||
14:0 Miristinneach | 0.054 g | ~ | |||
16:0 Palmitic | 0.926 g | ~ | |||
Margarine 17-0 | 0.012 g | ~ | |||
18:0 Stearin | 0.445 g | ~ | |||
22: 0 | 0.009 g | ~ | |||
Aigéid geir monounsaturated | 2.041 g | mion 16.8 г | 12.1% | 10.4% | |
16: 1 Malmidolicic | 0.119 g | ~ | |||
18: 1 Olein (omega-9) | 1.888 g | ~ | |||
18: 1 cis | 1.865 g | ~ | |||
18: 1 trance | 0.022 g | ~ | |||
20: 1 Gadoleic (omega-9) | 0.033 g | ~ | |||
Aigéid geir polyunsaturated | 0.644 g | bho 11.2 gu 20.6 | 5.8% | 5% | |
18:2 Linoleic | 0.552 g | ~ | |||
18: 2 Omega-6, CIS, CIS | 0.539 g | ~ | |||
18:2 trans, trans | 0.013 g | ~ | |||
18: 3 Linolenic | 0.022 g | ~ | |||
18: 3 Omega-3, alpha linolenic | 0.022 g | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.023 g | ~ | |||
20:4 Arachidonic | 0.046 g | ~ | |||
Aigéid shaille Omega-3 | 0.022 g | bho 0.9 gu 3.7 | 2.4% | 2.1% | |
Aigéid shaille Omega-6 | 0.608 g | bho 4.7 gu 16.8 | 12.9% | 11.1% |
Is e luach lùth 116 kcal.
- oz = 28.35 g (32.9 kcal)
- lb = 453.6 g (526.2 kCal)
Ham air a bruich le uisge a bharrachd (barrachd air 10%), ham slàn, gun chnàmh, feòil lean beairteach ann an vitamain agus mèinnirean mar: vitimín B1 - 18,9%, choline - 13%, vitimín B5 - 13,2%, vitimín B6 - 14,7%, vitimín B12 - 11,3%, vitimín PP - 19,4%, fosfar - 28,6, 53,5%, selenium - 13,3%, sinc - XNUMX%
- Vitamin B1 na phàirt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lùth, a bheir lùth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigéid slabhraidh geugach. Tha cion an vitimín seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnàmhaidh agus cardiovascular.
- measgaichte na phàirt de lecithin, tha pàirt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 116 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Ham air a bruich le uisge a bharrachd (barrachd air 10%), hama san fharsaingeachd, gun chnàmh, feòil lean, calaraidhean, beathachadh, feartan feumail Ham bruich le uisge a bharrachd (barrachd 10%), hama slàn, gun chnàmh, feòil lean