Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 111 kcal | 1684 kcal | 6.6% | 5.9% | 1517 g |
| Proteinichean | 19.44 g | 76 g | 25.6% | 23.1% | 391 g |
| Fats | 3.21 g | 56 g | 5.7% | 5.1% | 1745 g |
| gualaisgean | 1.03 g | 219 g | 0.5% | 0.5% | 21262 g |
| uisge | 72.85 g | 2273 g | 3.2% | 2.9% | 3120 g |
| Ash | 3.56 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 13 μg | 900 μg | 1.4% | 1.3% | 6923 g |
| Retinol | 0.013 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.531 MG | 1.5 MG | 35.4% | 31.9% | 282 g |
| Bhiotamain B2, riboflavin | 0.209 MG | 1.8 MG | 11.6% | 10.5% | 861 g |
| Bhiotamain B4, choline | 75.2 MG | 500 MG | 15% | 13.5% | 665 g |
| Bhiotamain B5, pantothenic | 0.788 MG | 5 MG | 15.8% | 14.2% | 635 g |
| Bhiotamain B6, pyridoxine | 0.474 MG | 2 MG | 23.7% | 21.4% | 422 g |
| Bhiotamain B9, folate | 1 μg | 400 μg | 0.3% | 0.3% | 40000 g |
| Bhiotamain B12, cobalamin | 0.41 μg | 3 μg | 13.7% | 12.3% | 732 g |
| Bhiotamain D, calciferol | 0.6 μg | 10 μg | 6% | 5.4% | 1667 g |
| Bhiotamain D3, cholecalciferol | 0.6 μg | ~ | |||
| Bhiotamain E, alpha tocopherol, TE | 0.26 MG | 15 MG | 1.7% | 1.5% | 5769 g |
| beta tocopherol | 0.01 MG | ~ | |||
| Raon Tocopherol | 0.03 MG | ~ | |||
| Bhiotamain PP, CHAN EIL | 6.877 MG | 20 MG | 34.4% | 31% | 291 g |
| Betaine | 5.5 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 347 MG | 2500 MG | 13.9% | 12.5% | 720 g |
| Cailcium, Ca. | 6 MG | 1000 MG | 0.6% | 0.5% | 16667 g |
| Magnesium, mg | 21 MG | 400 MG | 5.3% | 4.8% | 1905 g |
| Sòidiam, Na | 1098 MG | 1300 MG | 84.5% | 76.1% | 118 g |
| Sulfar, S. | 194.4 MG | 1000 MG | 19.4% | 17.5% | 514 g |
| Phosphorus, P. | 303 MG | 800 MG | 37.9% | 34.1% | 264 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.87 MG | 18 MG | 4.8% | 4.3% | 2069 g |
| Manganese, Mn | 0.025 MG | 2 MG | 1.3% | 1.2% | 8000 g |
| Copar, Cu | 142 μg | 1000 μg | 14.2% | 12.8% | 704 g |
| Selenium, Ma tha | 34.5 μg | 55 μg | 62.7% | 56.5% | 159 g |
| Sinc, Zn | 1.98 MG | 12 MG | 16.5% | 14.9% | 606 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 1.03 g | 100g aig a' char as àirde | |||
| Glùcós (dextrose) | 0.74 g | ~ | |||
| cràisgean | 0.28 g | ~ | |||
| fructose | 0.01 g | ~ | |||
| Amino Acids riatanach | |||||
| Arginine * | 1.244 g | ~ | |||
| valine | 0.983 g | ~ | |||
| Histidine* | 0.847 g | ~ | |||
| Isoleucine | 0.877 g | ~ | |||
| leucine | 1.557 g | ~ | |||
| lysine | 1.642 g | ~ | |||
| mucionine | 0.465 g | ~ | |||
| threonine | 0.87 g | ~ | |||
| tryptophan | 0.182 g | ~ | |||
| phenylalanine | 0.778 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.145 g | ~ | |||
| Aigéad aspartic | 1.695 g | ~ | |||
| Hydroxyproline | 0.099 g | ~ | |||
| glycine | 1.015 g | ~ | |||
| Aigéad glutamic | 2.782 g | ~ | |||
| Proline | 0.834 g | ~ | |||
| serine | 0.761 g | ~ | |||
| tyrosine | 0.631 g | ~ | |||
| cysteine | 0.218 g | ~ | |||
| Steolan | |||||
| Cholesterol | 53 MG | 300 mg aig a’ char as àirde | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.02 g | 1.9g aig a' char as àirde | |||
| geir trans monounsaturated | 0.013 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.934 g | 18.7g aig a' char as àirde | |||
| 10: 0 Capri | 0.001 g | ~ | |||
| 12:0 Lauric | 0.002 g | ~ | |||
| 14:0 Miristinneach | 0.032 g | ~ | |||
| 16:0 Palmitic | 0.589 g | ~ | |||
| Margarine 17-0 | 0.006 g | ~ | |||
| 18:0 Stearin | 0.291 g | ~ | |||
| 20:0 Arachinic | 0.004 g | ~ | |||
| 22: 0 | 0.008 g | ~ | |||
| Aigéid geir monounsaturated | 1.274 g | mion 16.8 г | 7.6% | 6.8% | |
| 16: 1 Malmidolicic | 0.077 g | ~ | |||
| 17: 1 Himeuddercene | 0.003 g | ~ | |||
| 18: 1 Olein (omega-9) | 1.177 g | ~ | |||
| 18: 1 cis | 1.164 g | ~ | |||
| 18: 1 trance | 0.013 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.017 g | ~ | |||
| Aigéid geir polyunsaturated | 0.4 g | bho 11.2 gu 20.6 | 3.6% | 3.2% | |
| 18:2 Linoleic | 0.321 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 0.313 g | ~ | |||
| 18:2 trans, trans | 0.008 g | ~ | |||
| 18: 3 Linolenic | 0.013 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.013 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.01 g | ~ | |||
| 20:4 Arachidonic | 0.056 g | ~ | |||
| Aigéid shaille Omega-3 | 0.013 g | bho 0.9 gu 3.7 | 1.4% | 1.3% | |
| Aigéid shaille Omega-6 | 0.379 g | bho 4.7 gu 16.8 | 8.1% | 7.3% |
Is e luach lùth 111 kcal.
- oz = 28.35 g (31.5 kcal)
- lb = 453.6 g (503.5 kCal)
Ham anns an sùgh aige fhèin, ham slàn, feòil lean beairteach ann am vitamain agus mèinnirean mar: vitimín B1 - 35,4%, vitimín B2 - 11,6%, choline - 15%, vitimín B5 - 15,8%, vitimín B6 - 23,7%, vitimín B12 - 13,7%, vitimín PP - 34,4%, potasium - 13,9%, fosfar - 37,9%, copar - 14,2%, selenium - 62,7%, sinc - 16,5%
- Vitamin B1 na phàirt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lùth, a bheir lùth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigéid slabhraidh geugach. Tha cion an vitimín seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnàmhaidh agus cardiovascular.
- Vitamin B2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- measgaichte na phàirt de lecithin, tha pàirt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Copper na phàirt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pàirt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnàimhneach, leasachadh dysplasia ceangail ceangaileach.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 111 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Ham anns an sùgh aige fhèin, ham san fharsaingeachd, feòil lean, calaraidhean, beathachadh, feartan feumail Ham anns an sùgh aige fhèin, ham san fharsaingeachd, feòil lean