Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 106 kcal | 1684 kcal | 6.3% | 5.9% | 1589 g |
| Proteinichean | 18.43 g | 76 g | 24.3% | 22.9% | 412 g |
| Fats | 3.59 g | 56 g | 6.4% | 6% | 1560 g |
| gualaisgean | 0.21 g | 219 g | 0.1% | 0.1% | 104286 g |
| uisge | 74.25 g | 2273 g | 3.3% | 3.1% | 3061 g |
| Ash | 3.52 g | ~ | |||
| Vitamins | |||||
| Bhiotamain C, ascorbic | 1.6 MG | 90 MG | 1.8% | 1.7% | 5625 g |
| macronutrients | |||||
| Potasium, K. | 319 MG | 2500 MG | 12.8% | 12.1% | 784 g |
| Cailcium, Ca. | 4 MG | 1000 MG | 0.4% | 0.4% | 25000 g |
| Magnesium, mg | 20 MG | 400 MG | 5% | 4.7% | 2000 g |
| Sòidiam, Na | 1038 MG | 1300 MG | 79.8% | 75.3% | 125 g |
| Sulfar, S. | 184.3 MG | 1000 MG | 18.4% | 17.4% | 543 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.8 MG | 18 MG | 4.4% | 4.2% | 2250 g |
| Copar, Cu | 100 ÎĽg | 1000 ÎĽg | 10% | 9.4% | 1000 g |
| Sinc, Zn | 2 MG | 12 MG | 16.7% | 15.8% | 600 g |
| Steolan | |||||
| Cholesterol | 51 MG | 300 mg aig a’ char as à irde | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 1.17 g | 18.7g aig a' char as à irde | |||
| 14:0 Miristinneach | 0.04 g | ~ | |||
| 16:0 Palmitic | 0.75 g | ~ | |||
| 18:0 Stearin | 0.4 g | ~ | |||
| Aigéid geir monounsaturated | 1.75 g | mion 16.8 г | 10.4% | 9.8% | |
| 16: 1 Malmidolicic | 0.11 g | ~ | |||
| 18: 1 Olein (omega-9) | 1.63 g | ~ | |||
| Aigéid geir polyunsaturated | 0.37 g | bho 11.2 gu 20.6 | 3.3% | 3.1% | |
| 18:2 Linoleic | 0.34 g | ~ | |||
| 18: 3 Linolenic | 0.02 g | ~ | |||
| Aigéid shaille Omega-3 | 0.02 g | bho 0.9 gu 3.7 | 2.2% | 2.1% | |
| Aigéid shaille Omega-6 | 0.34 g | bho 4.7 gu 16.8 | 7.2% | 6.8% |
Is e luach lĂąth 106 kcal.
- a ’frithealadh = 84 g (89 kCal)
HORMEL, porc saillte fliuch, ham beairteach ann am vitamain agus mèinnirean mar: potasium - 12,8%, sinc - 16,7%
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pà irt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pà irt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Zinc na phà irt de chòrr air 300 enzymes, a ’gabhail pà irt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd à rd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan à rda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 106 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, mar a tha HORMEL feumail, porc saillte fliuch, ham, calaraidhean, beathachadh, feartan feumail HORMEL, porc saillte fliuch, ham