Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 169 kcal | 1684 kcal | 10% | 5.9% | 996 g |
| Proteinichean | 1.07 g | 76 g | 1.4% | 0.8% | 7103 g |
| Fats | 1.47 g | 56 g | 2.6% | 1.5% | 3810 g |
| gualaisgean | 37.23 g | 219 g | 17% | 10.1% | 588 g |
| Fibre alimentary | 1.2 g | 20 g | 6% | 3.6% | 1667 g |
| uisge | 56.17 g | 2273 g | 2.5% | 1.5% | 4047 g |
| Ash | 2.86 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 5 μg | 900 μg | 0.6% | 0.4% | 18000 g |
| Retinol | 0.004 MG | ~ | |||
| beta carotenes | 0.002 MG | 5 MG | 250000 g | ||
| Lutein + Zeaxanthin | 15 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.043 MG | 1.5 MG | 2.9% | 1.7% | 3488 g |
| Bhiotamain B2, riboflavin | 0.021 MG | 1.8 MG | 1.2% | 0.7% | 8571 g |
| Bhiotamain B4, choline | 5.5 MG | 500 MG | 1.1% | 0.7% | 9091 g |
| Bhiotamain B5, pantothenic | 0.074 MG | 5 MG | 1.5% | 0.9% | 6757 g |
| Bhiotamain B6, pyridoxine | 0.053 MG | 2 MG | 2.7% | 1.6% | 3774 g |
| Bhiotamain B9, folate | 9 μg | 400 μg | 2.3% | 1.4% | 4444 g |
| Bhiotamain B12, cobalamin | 0.02 μg | 3 μg | 0.7% | 0.4% | 15000 g |
| Bhiotamain C, ascorbic | 2.1 MG | 90 MG | 2.3% | 1.4% | 4286 g |
| Bhiotamain E, alpha tocopherol, TE | 0.8 MG | 15 MG | 5.3% | 3.1% | 1875 g |
| Bhiotamain E air a chur ris | 0.65 MG | ~ | |||
| Bhiotamain K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.2% | 40000 g |
| Bhiotamain PP, CHAN EIL | 0.151 MG | 20 MG | 0.8% | 0.5% | 13245 g |
| macronutrients | |||||
| Potasium, K. | 69 MG | 2500 MG | 2.8% | 1.7% | 3623 g |
| Cailcium, Ca. | 24 MG | 1000 MG | 2.4% | 1.4% | 4167 g |
| Magnesium, mg | 13 MG | 400 MG | 3.3% | 2% | 3077 g |
| Sòidiam, Na | 1004 MG | 1300 MG | 77.2% | 45.7% | 129 g |
| Sulfar, S. | 10.7 MG | 1000 MG | 1.1% | 0.7% | 9346 g |
| Phosphorus, P. | 37 MG | 800 MG | 4.6% | 2.7% | 2162 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.36 MG | 18 MG | 2% | 1.2% | 5000 g |
| Manganese, Mn | 0.115 MG | 2 MG | 5.8% | 3.4% | 1739 g |
| Copar, Cu | 40 μg | 1000 μg | 4% | 2.4% | 2500 g |
| Selenium, Ma tha | 6.2 μg | 55 μg | 11.3% | 6.7% | 887 g |
| Sinc, Zn | 0.29 MG | 12 MG | 2.4% | 1.4% | 4138 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 17.75 g | 100g aig a' char as àirde | |||
| Steolan | |||||
| Cholesterol | 1 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.349 g | 18.7g aig a' char as àirde | |||
| 4: 0 Olach | 0.017 g | ~ | |||
| Nylon 6-0 | 0.01 g | ~ | |||
| 8:0 Caprilic | 0.005 g | ~ | |||
| 10: 0 Capri | 0.011 g | ~ | |||
| 12:0 Lauric | 0.013 g | ~ | |||
| 14:0 Miristinneach | 0.045 g | ~ | |||
| 16:0 Palmitic | 0.157 g | ~ | |||
| 18:0 Stearin | 0.068 g | ~ | |||
| 20:0 Arachinic | 0.008 g | ~ | |||
| 22: 0 | 0.004 g | ~ | |||
| 24:0 Lignoceric | 0.003 g | ~ | |||
| Aigéid geir monounsaturated | 0.708 g | mion 16.8 г | 4.2% | 2.5% | |
| 14: 1 Miristoleic | 0.004 g | ~ | |||
| 16: 1 Malmidolicic | 0.009 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.336 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.103 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.239 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.016 g | ~ | |||
| Aigéid geir polyunsaturated | 0.287 g | bho 11.2 gu 20.6 | 2.6% | 1.5% | |
| 18:2 Linoleic | 0.174 g | ~ | |||
| 18: 3 Linolenic | 0.1 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.006 g | ~ | |||
| 20:4 Arachidonic | 0.001 g | ~ | |||
| Aigéid shaille Omega-3 | 0.1 g | bho 0.9 gu 3.7 | 11.1% | 6.6% | |
| Aigéid shaille Omega-6 | 0.181 g | bho 4.7 gu 16.8 | 3.9% | 2.3% |
Is e luach lùth 169 kcal.
Sabhs mustaird meala le geir ìosal beairteach ann am vitamain agus mèinnirean mar: selenium - 11,3%
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 169 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Sabhs mustaird meala le geir ìosal, calaraidhean, beathachadh, feartan feumail Sabhs mustard meala le geir ìosal