Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 464 kcal | 1684 kcal | 27.6% | 5.9% | 363 g |
| Proteinichean | 0.87 g | 76 g | 1.1% | 0.2% | 8736 g |
| Fats | 40.83 g | 56 g | 72.9% | 15.7% | 137 g |
| gualaisgean | 22.93 g | 219 g | 10.5% | 2.3% | 955 g |
| Fibre alimentary | 0.4 g | 20 g | 2% | 0.4% | 5000 g |
| uisge | 32.64 g | 2273 g | 1.4% | 0.3% | 6964 g |
| Ash | 2.32 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 12 ÎĽg | 900 ÎĽg | 1.3% | 0.3% | 7500 g |
| Retinol | 0.01 MG | ~ | |||
| alpha carotenes | 1 ÎĽg | ~ | |||
| beta carotenes | 0.018 MG | 5 MG | 0.4% | 0.1% | 27778 g |
| Cryptoxanthin beta | 7 ÎĽg | ~ | |||
| Lutein + Zeaxanthin | 41 ÎĽg | ~ | |||
| Bhiotamain B1, thiamine | 0.039 MG | 1.5 MG | 2.6% | 0.6% | 3846 g |
| Bhiotamain B2, riboflavin | 0.023 MG | 1.8 MG | 1.3% | 0.3% | 7826 g |
| Bhiotamain B4, choline | 20.7 MG | 500 MG | 4.1% | 0.9% | 2415 g |
| Bhiotamain B5, pantothenic | 0.115 MG | 5 MG | 2.3% | 0.5% | 4348 g |
| Bhiotamain B6, pyridoxine | 0.017 MG | 2 MG | 0.9% | 0.2% | 11765 g |
| Bhiotamain B9, folate | 5 ÎĽg | 400 ÎĽg | 1.3% | 0.3% | 8000 g |
| Bhiotamain B12, cobalamin | 0.05 ÎĽg | 3 ÎĽg | 1.7% | 0.4% | 6000 g |
| Bhiotamain C, ascorbic | 0.2 MG | 90 MG | 0.2% | 45000 g | |
| Bhiotamain D, calciferol | 0.1 ÎĽg | 10 ÎĽg | 1% | 0.2% | 10000 g |
| Bhiotamain E, alpha tocopherol, TE | 3.53 MG | 15 MG | 23.5% | 5.1% | 425 g |
| beta tocopherol | 0.34 MG | ~ | |||
| Raon Tocopherol | 24.06 MG | ~ | |||
| tocopherol | 7.9 MG | ~ | |||
| Bhiotamain K, phylloquinone | 70 ÎĽg | 120 ÎĽg | 58.3% | 12.6% | 171 g |
| Bhiotamain PP, CHAN EIL | 0.061 MG | 20 MG | 0.3% | 0.1% | 32787 g |
| macronutrients | |||||
| Potasium, K. | 20 MG | 2500 MG | 0.8% | 0.2% | 12500 g |
| Cailcium, Ca. | 12 MG | 1000 MG | 1.2% | 0.3% | 8333 g |
| Magnesium, mg | 5 MG | 400 MG | 1.3% | 0.3% | 8000 g |
| Sòidiam, Na | 512 MG | 1300 MG | 39.4% | 8.5% | 254 g |
| Sulfar, S. | 8.7 MG | 1000 MG | 0.9% | 0.2% | 11494 g |
| Phosphorus, P. | 22 MG | 800 MG | 2.8% | 0.6% | 3636 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.29 MG | 18 MG | 1.6% | 0.3% | 6207 g |
| Manganese, Mn | 0.066 MG | 2 MG | 3.3% | 0.7% | 3030 g |
| Copar, Cu | 18 ÎĽg | 1000 ÎĽg | 1.8% | 0.4% | 5556 g |
| Selenium, Ma tha | 5 ÎĽg | 55 ÎĽg | 9.1% | 2% | 1100 g |
| Sinc, Zn | 0.14 MG | 12 MG | 1.2% | 0.3% | 8571 g |
| Gualaisgean cnĂ mhaidh | |||||
| Mono- agus disaccharides (siĂącaran) | 15.84 g | 100g aig a' char as Ă irde | |||
| Steolan | |||||
| Cholesterol | 29 MG | 300 mg aig a’ char as à irde | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 5 g | 18.7g aig a' char as à irde | |||
| 14:0 Miristinneach | 0.003 g | ~ | |||
| 16:0 Palmitic | 3.391 g | ~ | |||
| 18:0 Stearin | 1.368 g | ~ | |||
| 20:0 Arachinic | 0.115 g | ~ | |||
| 22: 0 | 0.11 g | ~ | |||
| 24:0 Lignoceric | 0.001 g | ~ | |||
| Aigéid geir monounsaturated | 11.458 g | mion 16.8 г | 68.2% | 14.7% | |
| 14: 1 Miristoleic | 0.001 g | ~ | |||
| 16: 1 Malmidolicic | 0.062 g | ~ | |||
| 17: 1 Himeuddercene | 0.004 g | ~ | |||
| 18: 1 Olein (omega-9) | 11.115 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.137 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.131 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.009 g | ~ | |||
| Aigéid geir polyunsaturated | 22.839 g | bho 11.2 gu 20.6 | 110.9% | 23.9% | |
| 18:2 Linoleic | 20.121 g | ~ | |||
| 18: 3 Linolenic | 2.697 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.001 g | ~ | |||
| 20:3 Eicosatriene | 0.003 g | ~ | |||
| 20:4 Arachidonic | 0.012 g | ~ | |||
| Aigéid shaille Omega-3 | 2.7 g | bho 0.9 gu 3.7 | 100% | 21.6% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 g | ~ | |||
| Aigéid shaille Omega-6 | 20.137 g | bho 4.7 gu 16.8 | 119.9% | 25.8% |
Is e luach lĂąth 464 kcal.
Sabhs mil-mustard beairteach ann am vitamain agus mèinnirean mar: vitimĂn E - 23,5%, vitimĂn K - 58,3%
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stà ball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- Vitamin K a ’riaghladh dòrtadh fala. Tha cion vitimĂn K a ’leantainn gu Ă rdachadh ann an Ăąine dòrtadh fala, susbaint ìosal de prothrombin san fhuil.
Tags: susbaint calorie 464 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Sabhs mil-mustard, calaraidhean, beathachadh, feartan feumail Sabhs mil-mustard