Susbaint calorie Sabhs crom-lus, uachdar. Co-dhèanamh ceimigeach agus luach beathachaidh.

Luach beathachaidh agus cothlamadh ceimigeach.

Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.

Beathachadh	Uimhir	Norm **	% den àbhaist ann an 100 g	% den àbhaist ann an 100 kcal	100% àbhaisteach
Luach calorie	399 kcal	1684 kcal	23.7%	5.9%	422 g
Proteinichean	0.92 g	76 g	1.2%	0.3%	8261 g
Fats	33.33 g	56 g	59.5%	14.9%	168 g
gualaisgean	23.43 g	219 g	10.7%	2.7%	935 g
Fibre alimentary	0.3 g	20 g	1.5%	0.4%	6667 g
uisge	38.85 g	2273 g	1.7%	0.4%	5851 g
Ash	2.36 g	~
Vitamins
Bhiotamain A, RE	51 μg	900 μg	5.7%	1.4%	1765 g
Retinol	0.05 MG	~
beta carotenes	0.008 MG	5 MG	0.2%	0.1%	62500 g
Bhiotamain B1, thiamine	0.024 MG	1.5 MG	1.6%	0.4%	6250 g
Bhiotamain B2, riboflavin	0.058 MG	1.8 MG	3.2%	0.8%	3103 g
Bhiotamain B4, choline	6 MG	500 MG	1.2%	0.3%	8333 g
Bhiotamain B5, pantothenic	0.108 MG	5 MG	2.2%	0.6%	4630 g
Bhiotamain B6, pyridoxine	0.022 MG	2 MG	1.1%	0.3%	9091 g
Bhiotamain B9, folate	3 μg	400 μg	0.8%	0.2%	13333 g
Bhiotamain B12, cobalamin	0.09 μg	3 μg	3%	0.8%	3333 g
Bhiotamain C, ascorbic	0.3 MG	90 MG	0.3%	0.1%	30000 g
Bhiotamain D, calciferol	0.1 μg	10 μg	1%	0.3%	10000 g
Bhiotamain E, alpha tocopherol, TE	2.36 MG	15 MG	15.7%	3.9%	636 g
Bhiotamain K, phylloquinone	50.2 μg	120 μg	41.8%	10.5%	239 g
Bhiotamain PP, CHAN EIL	0.047 MG	20 MG	0.2%	0.1%	42553 g
macronutrients
Potasium, K.	61 MG	2500 MG	2.4%	0.6%	4098 g
Cailcium, Ca.	59 MG	1000 MG	5.9%	1.5%	1695 g
Magnesium, mg	9 MG	400 MG	2.3%	0.6%	4444 g
Sòidiam, Na	933 MG	1300 MG	71.8%	18%	139 g
Sulfar, S.	9.2 MG	1000 MG	0.9%	0.2%	10870 g
Phosphorus, P.	49 MG	800 MG	6.1%	1.5%	1633 g
Eileamaidean Trace
Iarann, Fe	0.25 MG	18 MG	1.4%	0.4%	7200 g
Manganese, Mn	0.131 MG	2 MG	6.6%	1.7%	1527 g
Copar, Cu	35 μg	1000 μg	3.5%	0.9%	2857 g
Selenium, Ma tha	1.2 μg	55 μg	2.2%	0.6%	4583 g
Sinc, Zn	0.25 MG	12 MG	2.1%	0.5%	4800 g
Gualaisgean cnàmhaidh
Mono- agus disaccharides (siùcaran)	23.39 g	100g aig a' char as àirde
Steolan
Cholesterol	15 MG	300 mg aig a’ char as àirde
Aigéad reamhar
thar-ghnèitheach	0.144 g	1.9g aig a' char as àirde
Aigéid geir shàthaichte
Aigéid geir shàthaichte	6.061 g	18.7g aig a' char as àirde
4: 0 Olach	0.156 g	~
Nylon 6-0	0.093 g	~
8:0 Caprilic	0.046 g	~
10: 0 Capri	0.102 g	~
12:0 Lauric	0.119 g	~
14:0 Miristinneach	0.4 g	~
16:0 Palmitic	3.449 g	~
18:0 Stearin	1.465 g	~
20:0 Arachinic	0.084 g	~
22: 0	0.079 g	~
Aigéid geir monounsaturated	8.207 g	mion 16.8 г	48.9%	12.3%
14: 1 Miristoleic	0.044 g	~
16: 1 Malmidolicic	0.092 g	~
18: 1 Olein (omega-9)	7.98 g	~
20: 1 Gadoleic (omega-9)	0.078 g	~
22: 1 Erucova (omega-9)	0.001 g	~
Aigéid geir polyunsaturated	17.326 g	bho 11.2 gu 20.6	100%	25.1%
18:2 Linoleic	15.297 g	~
18: 3 Linolenic	1.989 g	~
20:4 Arachidonic	0.01 g	~
Aigéid shaille Omega-3	1.989 g	bho 0.9 gu 3.7	100%	25.1%
Aigéid shaille Omega-6	15.307 g	bho 4.7 gu 16.8	100%	25.1%

Is e luach lùth 399 kcal.

Sabhs crom-lus, uachdar beairteach ann am vitamain agus mèinnirean mar: vitimín E - 15,7%, vitimín K - 41,8%

Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stàball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
Vitamin K a ’riaghladh dòrtadh fala. Tha cion vitimín K a ’leantainn gu àrdachadh ann an ùine dòrtadh fala, susbaint ìosal de prothrombin san fhuil.

Tags: susbaint calorie 399 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Sabhs crom-lus, uachdar, calaraidhean, beathachadh, feartan feumail Sabhs crom-lus, uachdar

Susbaint calorie Sabhs crom-lus, uachdar. Dèanamh ceimigeach agus luach beathachaidh.

Luach beathachaidh agus cothlamadh ceimigeach.

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