Luach beathachaidh agus cothlamadh ceimigeach.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 84 kcal | 1684 kcal | 5% | 6% | 2005 g |
| Proteinichean | 2 g | 76 g | 2.6% | 3.1% | 3800 g |
| Fats | 5.2 g | 56 g | 9.3% | 11.1% | 1077 g |
| gualaisgean | 7.1 g | 219 g | 3.2% | 3.8% | 3085 g |
| Fibre alimentary | 0.2 g | 20 g | 1% | 1.2% | 10000 g |
| uisge | 84.2 g | 2273 g | 3.7% | 4.4% | 2700 g |
| Ash | 1.2 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 45 ÎĽg | 900 ÎĽg | 5% | 6% | 2000 g |
| Retinol | 0.04 MG | ~ | |||
| beta carotenes | 0.03 MG | 5 MG | 0.6% | 0.7% | 16667 g |
| Bhiotamain B1, thiamine | 0.03 MG | 1.5 MG | 2% | 2.4% | 5000 g |
| Bhiotamain B2, riboflavin | 0.08 MG | 1.8 MG | 4.4% | 5.2% | 2250 g |
| Bhiotamain E, alpha tocopherol, TE | 0.2 MG | 15 MG | 1.3% | 1.5% | 7500 g |
| Bhiotamain PP, CHAN EIL | 0.5 MG | 20 MG | 2.5% | 3% | 4000 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 82 MG | 2500 MG | 3.3% | 3.9% | 3049 g |
| Cailcium, Ca. | 64 MG | 1000 MG | 6.4% | 7.6% | 1563 g |
| Magnesium, mg | 9 MG | 400 MG | 2.3% | 2.7% | 4444 g |
| Sòidiam, Na | 322 MG | 1300 MG | 24.8% | 29.5% | 404 g |
| Phosphorus, P. | 50 MG | 800 MG | 6.3% | 7.5% | 1600 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.2 MG | 18 MG | 1.1% | 1.3% | 9000 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 3.7 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 3.4 g | 100g aig a' char as Ă irde | |||
| Steolan | |||||
| Cholesterol | 13 MG | 300 mg aig a’ char as à irde | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 3.2 g | 18.7g aig a' char as à irde |
Is e luach lĂąth 84 kcal.
Luach lùth, no susbaint calorie A bheil na tha de lùth air a leigeil ma sgaoil ann am bodhaig an duine bho bhiadh aig à m cnà mhaidh. Tha luach lùth toraidh air a thomhas ann an kilo-calories (kcal) no kilo-joules (kJ) gach 100 gram. toradh. Canar “calorie bidhe” ris an kilocalorie a thathar a ’cleachdadh gus luach lùth bidhe a thomhas, agus mar sin tha an ro-leasachan kilo gu tric air fhà gail às nuair a bhios tu a’ sònrachadh calaraidhean ann an calaraidhean (kilo). Chì thu bùird lùth mionaideach airson toraidhean Ruiseanach.
An luach beathachaidh - susbaint gualaisg, geir agus pròtainean anns an toradh.
Luach beathachaidh toradh bìdh - seata de thogalaichean ann an toradh bìdh, anns a bheil feumalachdan eòlas-inntinn neach airson na stuthan agus an lùth riatanach air an sà sachadh.
Vitamins, stuthan organach a dh ’fheumar ann am meudan beaga ann an daithead gach cuid daoine agus a’ mhòr-chuid de dhruim-altachain. Mar as trice bidh vitamain air an co-chur le planntaichean seach beathaichean. Chan eil an fheum daonna là itheil airson vitamain ach beagan mhilleagram no microgram. Eu-coltach ri stuthan neo-organach, tha vitamain air an sgrios le teasachadh là idir. Tha mòran de bhiotamain neo-sheasmhach agus “air chall” aig à m còcaireachd no giollachd bìdh.