Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 426 kcal | 1684 kcal | 25.3% | 5.9% | 395 g |
| Proteinichean | 5 g | 76 g | 6.6% | 1.5% | 1520 g |
| Fats | 42.42 g | 56 g | 75.8% | 17.8% | 132 g |
| gualaisgean | 4.44 g | 219 g | 2% | 0.5% | 4932 g |
| Fibre alimentary | 1.7 g | 20 g | 8.5% | 2% | 1176 g |
| uisge | 43.08 g | 2273 g | 1.9% | 0.4% | 5276 g |
| Ash | 3.35 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 90 ÎĽg | 900 ÎĽg | 10% | 2.3% | 1000 g |
| beta carotenes | 1.075 MG | 5 MG | 21.5% | 5% | 465 g |
| Cryptoxanthin beta | 12 ÎĽg | ~ | |||
| Lutein + Zeaxanthin | 917 ÎĽg | ~ | |||
| Bhiotamain B1, thiamine | 0.093 MG | 1.5 MG | 6.2% | 1.5% | 1613 g |
| Bhiotamain B2, riboflavin | 0.307 MG | 1.8 MG | 17.1% | 4% | 586 g |
| Bhiotamain B4, choline | 13.7 MG | 500 MG | 2.7% | 0.6% | 3650 g |
| Bhiotamain B5, pantothenic | 0.255 MG | 5 MG | 5.1% | 1.2% | 1961 g |
| Bhiotamain B6, pyridoxine | 0.178 MG | 2 MG | 8.9% | 2.1% | 1124 g |
| Bhiotamain C, ascorbic | 0.1 MG | 90 MG | 0.1% | 90000 g | |
| Bhiotamain E, alpha tocopherol, TE | 8.86 MG | 15 MG | 59.1% | 13.9% | 169 g |
| Raon Tocopherol | 15.77 MG | ~ | |||
| tocopherol | 5.19 MG | ~ | |||
| Bhiotamain K, phylloquinone | 193.8 ÎĽg | 120 ÎĽg | 161.5% | 37.9% | 62 g |
| Bhiotamain PP, CHAN EIL | 0.738 MG | 20 MG | 3.7% | 0.9% | 2710 g |
| Betaine | 0.6 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 205 MG | 2500 MG | 8.2% | 1.9% | 1220 g |
| Cailcium, Ca. | 173 MG | 1000 MG | 17.3% | 4.1% | 578 g |
| Magnesium, mg | 45 MG | 400 MG | 11.3% | 2.7% | 889 g |
| Sòidiam, Na | 998 MG | 1300 MG | 76.8% | 18% | 130 g |
| Sulfar, S. | 50 MG | 1000 MG | 5% | 1.2% | 2000 g |
| Phosphorus, P. | 132 MG | 800 MG | 16.5% | 3.9% | 606 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.88 MG | 18 MG | 4.9% | 1.2% | 2045 g |
| Manganese, Mn | 0.633 MG | 2 MG | 31.7% | 7.4% | 316 g |
| Copar, Cu | 145 ÎĽg | 1000 ÎĽg | 14.5% | 3.4% | 690 g |
| Selenium, Ma tha | 5.5 ÎĽg | 55 ÎĽg | 10% | 2.3% | 1000 g |
| Sinc, Zn | 0.88 MG | 12 MG | 7.3% | 1.7% | 1364 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 0.24 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 1.92 g | 100g aig a' char as Ă irde | |||
| GlĂącĂłs (dextrose) | 0.47 g | ~ | |||
| fructose | 1.45 g | ~ | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.194 g | 1.9g aig a' char as à irde | |||
| geir trans monounsaturated | 0.087 g | ~ | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 7.362 g | 18.7g aig a' char as à irde | |||
| 4: 0 Olach | 0.054 g | ~ | |||
| Nylon 6-0 | 0.043 g | ~ | |||
| 8:0 Caprilic | 0.027 g | ~ | |||
| 10: 0 Capri | 0.065 g | ~ | |||
| 12:0 Lauric | 0.075 g | ~ | |||
| 14:0 Miristinneach | 0.262 g | ~ | |||
| 15:0 Pentadecanoic | 0.03 g | ~ | |||
| 16:0 Palmitic | 5.058 g | ~ | |||
| Margarine 17-0 | 0.045 g | ~ | |||
| 18:0 Stearin | 1.425 g | ~ | |||
| 20:0 Arachinic | 0.158 g | ~ | |||
| 22: 0 | 0.083 g | ~ | |||
| 24:0 Lignoceric | 0.036 g | ~ | |||
| Aigéid geir monounsaturated | 19.351 g | mion 16.8 г | 115.2% | 27% | |
| 14: 1 Miristoleic | 0.025 g | ~ | |||
| 16: 1 Malmidolicic | 0.329 g | ~ | |||
| 16: 1 cis | 0.321 g | ~ | |||
| 16: 1 trance | 0.008 g | ~ | |||
| 17: 1 Himeuddercene | 0.035 g | ~ | |||
| 18: 1 Olein (omega-9) | 18.731 g | ~ | |||
| 18: 1 cis | 18.654 g | ~ | |||
| 18: 1 trance | 0.077 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.213 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.009 g | ~ | |||
| 22: 1 cis | 0.007 g | ~ | |||
| 22: 1 trance | 0.002 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.009 g | ~ | |||
| Aigéid geir polyunsaturated | 13.74 g | bho 11.2 gu 20.6 | 100% | 23.5% | |
| 18:2 Linoleic | 11.804 g | ~ | |||
| 18: 2 trans isomer, gun a dhearbhadh | 0.054 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 11.722 g | ~ | |||
| 18: 2 Acid Linoleic Co-chruinnichte | 0.028 g | ~ | |||
| 18: 3 Linolenic | 1.865 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 1.747 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.065 g | ~ | |||
| 18: 3 trans (isomers eile) | 0.053 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.015 g | ~ | |||
| 20:3 Eicosatriene | 0.004 g | ~ | |||
| 20:3 Omega-6 | 0.002 g | ~ | |||
| 20:4 Arachidonic | 0.05 g | ~ | |||
| Aigéid shaille Omega-3 | 1.748 g | bho 0.9 gu 3.7 | 100% | 23.5% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.001 g | ~ | |||
| Aigéid shaille Omega-6 | 11.854 g | bho 4.7 gu 16.8 | 100% | 23.5% |
Is e luach lĂąth 426 kcal.
Sabhs pesto, deiseil airson ithe, stĂ ball sgeilp beairteach ann am vitamain agus mèinnirean leithid: beta-carotene - 21,5%, vitimĂn B2 - 17,1%, vitimĂn E - 59,1%, vitimĂn K - 161,5%, calcium - 17,3%, magnesium - 11,3%, fosfar - 16,5%, manganese - 31,7%, copar - 14,5%
- B-carotene tha provitamin A agus tha togalaichean antioxidant aige. Tha 6 mcg de beta-carotene co-ionann ri 1 mcg de bhiotamain A.
- Vitamin B2 a ’gabhail pà irt ann an ath-bheachdan redox, ag à rdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stà ball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- Vitamin K a ’riaghladh dòrtadh fala. Tha cion vitimĂn K a ’leantainn gu Ă rdachadh ann an Ăąine dòrtadh fala, susbaint ìosal de prothrombin san fhuil.
- calcium a ’phrìomh phà irt de na cnà mhan againn, ag obair mar riaghladair den t-siostam nearbhach, a’ gabhail pà irt ann an giorrachadh fèithe. Tha easbhaidh cilecium a ’leantainn gu demineralization den spine, cnà mhan pelvic agus na h-oirean as ìsle, a’ meudachadh chunnart osteoporosis.
- magnesium a ’gabhail pà irt ann am metabolism lùth, synthesis de phròtainean, aigéid niuclasach, tha buaidh seasmhach aige air buill-bodhaig, tha e riatanach gus homeostasis de chalcium, potasium agus sodium a chumail suas. Tha cion magnesium a ’leantainn gu hypomagnesemia, cunnart nas motha a bhith a’ leasachadh mòr-fhulangas, tinneas cridhe.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Manganese a ’gabhail pà irt ann an cruthachadh cnà mhan agus cnà mhan ceangail, mar phà irt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnà mhan, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phà irt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pà irt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnà imhneach, leasachadh dysplasia ceangail ceangaileach.
Tags: susbaint calorie 426 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail sauce Pesto, deiseil airson ithe, stà ball sgeilpichean, calaraidhean, beathachadh, feartan feumail sauce Pesto, deiseil airson ithe, stà ball sgeilp