Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
Luach calorie | 418 kcal | 1684 kcal | 24.8% | 5.9% | 403 g |
Proteinichean | 9.83 g | 76 g | 12.9% | 3.1% | 773 g |
Fats | 37.6 g | 56 g | 67.1% | 16.1% | 149 g |
gualaisgean | 8.29 g | 219 g | 3.8% | 0.9% | 2642 g |
Fibre alimentary | 1.8 g | 20 g | 9% | 2.2% | 1111 g |
uisge | 38.98 g | 2273 g | 1.7% | 0.4% | 5831 g |
Ash | 3.5 g | ~ | |||
Vitamins | |||||
Bhiotamain A, RE | 77 ÎĽg | 900 ÎĽg | 8.6% | 2.1% | 1169 g |
beta carotenes | 0.919 MG | 5 MG | 18.4% | 4.4% | 544 g |
Cryptoxanthin beta | 16 ÎĽg | ~ | |||
Lutein + Zeaxanthin | 1242 ÎĽg | ~ | |||
Bhiotamain B1, thiamine | 0.17 MG | 1.5 MG | 11.3% | 2.7% | 882 g |
Bhiotamain B2, riboflavin | 0.717 MG | 1.8 MG | 39.8% | 9.5% | 251 g |
Bhiotamain B5, pantothenic | 1.7 MG | 5 MG | 34% | 8.1% | 294 g |
Bhiotamain B6, pyridoxine | 0.133 MG | 2 MG | 6.7% | 1.6% | 1504 g |
Bhiotamain E, alpha tocopherol, TE | 7.27 MG | 15 MG | 48.5% | 11.6% | 206 g |
Raon Tocopherol | 6.99 MG | ~ | |||
tocopherol | 0.19 MG | ~ | |||
Bhiotamain K, phylloquinone | 151.1 ÎĽg | 120 ÎĽg | 125.9% | 30.1% | 79 g |
Bhiotamain PP, CHAN EIL | 0.523 MG | 20 MG | 2.6% | 0.6% | 3824 g |
macronutrients | |||||
Potasium, K. | 560 MG | 2500 MG | 22.4% | 5.4% | 446 g |
Cailcium, Ca. | 306 MG | 1000 MG | 30.6% | 7.3% | 327 g |
Magnesium, mg | 47 MG | 400 MG | 11.8% | 2.8% | 851 g |
Sòidiam, Na | 603 MG | 1300 MG | 46.4% | 11.1% | 216 g |
Sulfar, S. | 98.3 MG | 1000 MG | 9.8% | 2.3% | 1017 g |
Phosphorus, P. | 273 MG | 800 MG | 34.1% | 8.2% | 293 g |
Eileamaidean Trace | |||||
Iarann, Fe | 0.57 MG | 18 MG | 3.2% | 0.8% | 3158 g |
Manganese, Mn | 0.586 MG | 2 MG | 29.3% | 7% | 341 g |
Copar, Cu | 80 ÎĽg | 1000 ÎĽg | 8% | 1.9% | 1250 g |
Sinc, Zn | 1.33 MG | 12 MG | 11.1% | 2.7% | 902 g |
Gualaisgean cnĂ mhaidh | |||||
Starch agus dextrins | 2.2 g | ~ | |||
Mono- agus disaccharides (siĂącaran) | 6.33 g | 100g aig a' char as Ă irde | |||
galactose | 0.15 g | ~ | |||
GlĂącĂłs (dextrose) | 0.23 g | ~ | |||
lactose | 5.94 g | ~ | |||
Aigéad reamhar | |||||
thar-ghnèitheach | 0.398 g | 1.9g aig a' char as à irde | |||
geir trans monounsaturated | 0.135 g | ~ | |||
Aigéid geir shà thaichte | |||||
Aigéid geir shà thaichte | 7.07 g | 18.7g aig a' char as à irde | |||
4: 0 Olach | 0.123 g | ~ | |||
Nylon 6-0 | 0.099 g | ~ | |||
8:0 Caprilic | 0.06 g | ~ | |||
10: 0 Capri | 0.153 g | ~ | |||
12:0 Lauric | 0.178 g | ~ | |||
14:0 Miristinneach | 0.579 g | ~ | |||
15:0 Pentadecanoic | 0.065 g | ~ | |||
16:0 Palmitic | 4.168 g | ~ | |||
Margarine 17-0 | 0.052 g | ~ | |||
18:0 Stearin | 1.326 g | ~ | |||
20:0 Arachinic | 0.166 g | ~ | |||
22: 0 | 0.066 g | ~ | |||
24:0 Lignoceric | 0.035 g | ~ | |||
Aigéid geir monounsaturated | 22.155 g | mion 16.8 г | 131.9% | 31.6% | |
14: 1 Miristoleic | 0.058 g | ~ | |||
16: 1 Malmidolicic | 0.31 g | ~ | |||
16: 1 cis | 0.291 g | ~ | |||
16: 1 trance | 0.018 g | ~ | |||
17: 1 Himeuddercene | 0.036 g | ~ | |||
18: 1 Olein (omega-9) | 21.437 g | ~ | |||
18: 1 cis | 21.32 g | ~ | |||
18: 1 trance | 0.116 g | ~ | |||
20: 1 Gadoleic (omega-9) | 0.288 g | ~ | |||
22: 1 Erucova (omega-9) | 0.004 g | ~ | |||
22: 1 cis | 0.004 g | ~ | |||
24: 1 Nervonic, cis (omega-9) | 0.021 g | ~ | |||
Aigéid geir polyunsaturated | 6.546 g | bho 11.2 gu 20.6 | 58.4% | 14% | |
18:2 Linoleic | 4.88 g | ~ | |||
18: 2 trans isomer, gun a dhearbhadh | 0.056 g | ~ | |||
18: 2 Omega-6, CIS, CIS | 4.783 g | ~ | |||
18: 2 Acid Linoleic Co-chruinnichte | 0.041 g | ~ | |||
18: 3 Linolenic | 1.534 g | ~ | |||
18: 3 Omega-3, alpha linolenic | 1.268 g | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.058 g | ~ | |||
18: 3 trans (isomers eile) | 0.208 g | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.021 g | ~ | |||
20:3 Eicosatriene | 0.009 g | ~ | |||
20:3 Omega-6 | 0.007 g | ~ | |||
20:4 Arachidonic | 0.095 g | ~ | |||
20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.002 g | ~ | |||
Aigéid shaille Omega-3 | 1.274 g | bho 0.9 gu 3.7 | 100% | 23.9% | |
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.004 g | ~ | |||
Aigéid shaille Omega-6 | 4.964 g | bho 4.7 gu 16.8 | 100% | 23.9% |
Is e luach lĂąth 418 kcal.
Sabhs pesto, deiseil airson ithe, fuarachadh beairteach ann am vitamain agus mèinnirean leithid: beta-carotene - 18,4%, vitimĂn B1 - 11,3%, vitimĂn B2 - 39,8%, vitimĂn B5 - 34%, vitimĂn E - 48,5%, vitimĂn K - 125,9%, potasium - 22,4%, calcium - 30,6%, magnesium - 11,8%, fosfar - 34,1%, manganese - 29,3%, sinc - 11,1%
- B-carotene tha provitamin A agus tha togalaichean antioxidant aige. Tha 6 mcg de beta-carotene co-ionann ri 1 mcg de bhiotamain A.
- Vitamin B1 na phĂ irt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lĂąth, a bheir lĂąth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigĂ©id slabhraidh geugach. Tha cion an vitimĂn seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnĂ mhaidh agus cardiovascular.
- Vitamin B2 a ’gabhail pà irt ann an ath-bheachdan redox, ag à rdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin B5 a ’gabhail pà irt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stà ball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- Vitamin K a ’riaghladh dòrtadh fala. Tha cion vitimĂn K a ’leantainn gu Ă rdachadh ann an Ăąine dòrtadh fala, susbaint ìosal de prothrombin san fhuil.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pà irt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pà irt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- calcium a ’phrìomh phà irt de na cnà mhan againn, ag obair mar riaghladair den t-siostam nearbhach, a’ gabhail pà irt ann an giorrachadh fèithe. Tha easbhaidh cilecium a ’leantainn gu demineralization den spine, cnà mhan pelvic agus na h-oirean as ìsle, a’ meudachadh chunnart osteoporosis.
- magnesium a ’gabhail pà irt ann am metabolism lùth, synthesis de phròtainean, aigéid niuclasach, tha buaidh seasmhach aige air buill-bodhaig, tha e riatanach gus homeostasis de chalcium, potasium agus sodium a chumail suas. Tha cion magnesium a ’leantainn gu hypomagnesemia, cunnart nas motha a bhith a’ leasachadh mòr-fhulangas, tinneas cridhe.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Manganese a ’gabhail pà irt ann an cruthachadh cnà mhan agus cnà mhan ceangail, mar phà irt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnà mhan, eas-òrdugh gualaisg agus metabolism lipid.
- Zinc na phà irt de chòrr air 300 enzymes, a ’gabhail pà irt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd à rd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan à rda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
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