Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 78 kcal | 1684 kcal | 4.6% | 5.9% | 2159 g |
| Proteinichean | 2.6 g | 76 g | 3.4% | 4.4% | 2923 g |
| Fats | 6.1 g | 56 g | 10.9% | 14% | 918 g |
| gualaisgean | 3 g | 219 g | 1.4% | 1.8% | 7300 g |
| Fibre alimentary | 0.2 g | 20 g | 1% | 1.3% | 10000 g |
| uisge | 86.6 g | 2273 g | 3.8% | 4.9% | 2625 g |
| Ash | 1.3 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 163 μg | 900 μg | 18.1% | 23.2% | 552 g |
| Retinol | 0.14 MG | ~ | |||
| beta carotenes | 0.14 MG | 5 MG | 2.8% | 3.6% | 3571 g |
| Bhiotamain B1, thiamine | 0.03 MG | 1.5 MG | 2% | 2.6% | 5000 g |
| Bhiotamain B2, riboflavin | 0.09 MG | 1.8 MG | 5% | 6.4% | 2000 g |
| Bhiotamain C, ascorbic | 2.7 MG | 90 MG | 3% | 3.8% | 3333 g |
| Bhiotamain E, alpha tocopherol, TE | 0.3 MG | 15 MG | 2% | 2.6% | 5000 g |
| Bhiotamain PP, CHAN EIL | 0.7 MG | 20 MG | 3.5% | 4.5% | 2857 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 69 MG | 2500 MG | 2.8% | 3.6% | 3623 g |
| Cailcium, Ca. | 24 MG | 1000 MG | 2.4% | 3.1% | 4167 g |
| Magnesium, mg | 6 MG | 400 MG | 1.5% | 1.9% | 6667 g |
| Sòidiam, Na | 382 MG | 1300 MG | 29.4% | 37.7% | 340 g |
| Phosphorus, P. | 66 MG | 800 MG | 8.3% | 10.6% | 1212 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.5 MG | 18 MG | 2.8% | 3.6% | 3600 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 2.4 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 0.6 g | 100g aig a' char as àirde | |||
| Steolan | |||||
| Cholesterol | 101 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 3 g | 18.7g aig a' char as àirde |
Is e luach lùth 78 kcal.
Sabhs Pòlach 2-98 gach ceann beairteach ann am vitamain agus mèinnirean mar: vitimín A - 18,1%
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
Tags: susbaint calorie 78 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè cho feumail ‘sa tha an t-sauce Pòlach 2-98, calaraidhean, beathachadh, feartan feumail sauce Pòlach 2-98