Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 27 kcal | 1684 kcal | 1.6% | 5.9% | 6237 g |
| Proteinichean | 0.7 g | 76 g | 0.9% | 3.3% | 10857 g |
| Fats | 0.1 g | 56 g | 0.2% | 0.7% | 56000 g |
| gualaisgean | 4.2 g | 219 g | 1.9% | 7% | 5214 g |
| Fibre alimentary | 2.1 g | 20 g | 10.5% | 38.9% | 952 g |
| uisge | 88.4 g | 2273 g | 3.9% | 14.4% | 2571 g |
| Ash | 2.3 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.02 MG | 1.5 MG | 1.3% | 4.8% | 7500 g |
| Bhiotamain B2, riboflavin | 0.03 MG | 1.8 MG | 1.7% | 6.3% | 6000 g |
| Bhiotamain C, ascorbic | 15.9 MG | 90 MG | 17.7% | 65.6% | 566 g |
| Bhiotamain PP, CHAN EIL | 0.2 MG | 20 MG | 1% | 3.7% | 10000 g |
| niacin | 0.1 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 167 MG | 2500 MG | 6.7% | 24.8% | 1497 g |
| Cailcium, Ca. | 41 MG | 1000 MG | 4.1% | 15.2% | 2439 g |
| Magnesium, mg | 11 MG | 400 MG | 2.8% | 10.4% | 3636 g |
| Sòidiam, Na | 773 MG | 1300 MG | 59.5% | 220.4% | 168 g |
| Phosphorus, P. | 38 MG | 800 MG | 4.8% | 17.8% | 2105 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.6 MG | 18 MG | 3.3% | 12.2% | 3000 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 0.9 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 3.3 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 27 kcal.
Sabhs horseradish 2-104 gach ceann beairteach ann am vitamain agus mèinnirean mar: vitimĂn C - 17,7%
- Vitamin C a ’gabhail pà irt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
Tags: susbaint calorie 27 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Sabhs Horseradish 2-104 gach ceann, calaraidhean, beathachadh, feartan feumail Sabhs Horseradish 2-104