Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 61 kcal | 1684 kcal | 3.6% | 5.9% | 2761 g |
| Proteinichean | 0.45 g | 76 g | 0.6% | 1% | 16889 g |
| Fats | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
| gualaisgean | 15.49 g | 219 g | 7.1% | 11.6% | 1414 g |
| Fibre alimentary | 0.7 g | 20 g | 3.5% | 5.7% | 2857 g |
| uisge | 83.06 g | 2273 g | 3.7% | 6.1% | 2737 g |
| Ash | 0.19 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 42 μg | 900 μg | 4.7% | 7.7% | 2143 g |
| alpha carotenes | 131 μg | ~ | |||
| beta carotenes | 0.191 MG | 5 MG | 3.8% | 6.2% | 2618 g |
| Cryptoxanthin beta | 496 μg | ~ | |||
| Lutein + Zeaxanthin | 163 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.053 MG | 1.5 MG | 3.5% | 5.7% | 2830 g |
| Bhiotamain B2, riboflavin | 0.044 MG | 1.8 MG | 2.4% | 3.9% | 4091 g |
| Bhiotamain B4, choline | 6.9 MG | 500 MG | 1.4% | 2.3% | 7246 g |
| Bhiotamain B5, pantothenic | 0.125 MG | 5 MG | 2.5% | 4.1% | 4000 g |
| Bhiotamain B6, pyridoxine | 0.042 MG | 2 MG | 2.1% | 3.4% | 4762 g |
| Bhiotamain B9, folate | 5 μg | 400 μg | 1.3% | 2.1% | 8000 g |
| Bhiotamain C, ascorbic | 19.8 MG | 90 MG | 22% | 36.1% | 455 g |
| Bhiotamain E, alpha tocopherol, TE | 0.1 MG | 15 MG | 0.7% | 1.1% | 15000 g |
| Bhiotamain PP, CHAN EIL | 0.445 MG | 20 MG | 2.2% | 3.6% | 4494 g |
| macronutrients | |||||
| Potasium, K. | 78 MG | 2500 MG | 3.1% | 5.1% | 3205 g |
| Cailcium, Ca. | 7 MG | 1000 MG | 0.7% | 1.1% | 14286 g |
| Magnesium, mg | 8 MG | 400 MG | 2% | 3.3% | 5000 g |
| Sòidiam, Na | 6 MG | 1300 MG | 0.5% | 0.8% | 21667 g |
| Sulfar, S. | 4.5 MG | 1000 MG | 0.5% | 0.8% | 22222 g |
| Phosphorus, P. | 10 MG | 800 MG | 1.3% | 2.1% | 8000 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.37 MG | 18 MG | 2.1% | 3.4% | 4865 g |
| Manganese, Mn | 0.032 MG | 2 MG | 1.6% | 2.6% | 6250 g |
| Copar, Cu | 44 μg | 1000 μg | 4.4% | 7.2% | 2273 g |
| Selenium, Ma tha | 0.4 μg | 55 μg | 0.7% | 1.1% | 13750 g |
| Sinc, Zn | 0.24 MG | 12 MG | 2% | 3.3% | 5000 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 15.49 g | 100g aig a' char as àirde | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.031 g | ~ | |||
| valine | 0.019 g | ~ | |||
| Histidine* | 0.008 g | ~ | |||
| Isoleucine | 0.012 g | ~ | |||
| leucine | 0.011 g | ~ | |||
| lysine | 0.023 g | ~ | |||
| mucionine | 0.01 g | ~ | |||
| threonine | 0.007 g | ~ | |||
| tryptophan | 0.004 g | ~ | |||
| phenylalanine | 0.015 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.024 g | ~ | |||
| Aigéad aspartic | 0.055 g | ~ | |||
| glycine | 0.045 g | ~ | |||
| Aigéad glutamic | 0.045 g | ~ | |||
| Proline | 0.022 g | ~ | |||
| serine | 0.015 g | ~ | |||
| tyrosine | 0.008 g | ~ | |||
| cysteine | 0.005 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.012 g | 18.7g aig a' char as àirde | |||
| 16:0 Palmitic | 0.011 g | ~ | |||
| Aigéid geir monounsaturated | 0.018 g | mion 16.8 г | 0.1% | 0.2% | |
| 16: 1 Malmidolicic | 0.002 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.016 g | ~ | |||
| Aigéid geir polyunsaturated | 0.02 g | bho 11.2 gu 20.6 | 0.2% | 0.3% | |
| 18:2 Linoleic | 0.015 g | ~ | |||
| 18: 3 Linolenic | 0.005 g | ~ | |||
| Aigéid shaille Omega-3 | 0.005 g | bho 0.9 gu 3.7 | 0.6% | 1% | |
| Aigéid shaille Omega-6 | 0.015 g | bho 4.7 gu 16.8 | 0.3% | 0.5% |
Is e luach lùth 61 kcal.
- cupa = 252 g (153.7 kCal)
Tangerine ann an siorup siùcar aotrom beairteach ann am vitamain agus mèinnirean mar: vitimín C - 22%
- Vitamin C a ’gabhail pàirt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
Tags: susbaint calorie 61 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè na buannachdan a th ’ann an canastairean Mandarin ann an siorup siùcar aotrom, calaraidhean, beathachadh, feartan feumail Mandarin ann an canastair siùcar aotrom